Camis Healthy Tuna Pasta Bake Recipes

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EASY TUNA PASTA BAKE



Easy Tuna Pasta Bake image

Looking for an easy midweek dinner option? Try this extremely simple yet delicious creamy tuna pasta bake with lots of Parmesan cheese.

Provided by Fioa

Categories     Seafood     Fish     Tuna

Time 45m

Yield 4

Number Of Ingredients 9

1 (14.6 ounce) package penne pasta
1 tablespoon olive oil
1 tablespoon butter
1 onion, chopped
3 (5 ounce) cans tuna, drained and flaked
1 cup heavy whipping cream
salt and ground black pepper to taste
½ teaspoon ground nutmeg
1 ¼ cups grated Parmesan cheese

Steps:

  • Bring a large pot of lightly salted water to a boil. Add penne and cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes. Drain and toss pasta with 1 tablespoon olive oil.
  • Preheat the oven to 350 degrees F (175 degrees C). Grease an ovenproof baking dish.
  • While penne is cooking, melt butter in a large saucepan over medium heat. Add onion and cook, stirring often, until soft and translucent, about 5 minutes. Add tuna and cook for 2 minutes. Pour heavy cream over tuna and season with salt, pepper, and nutmeg. Add penne and toss well. Transfer to the prepared baking dish and cover with Parmesan cheese.
  • Bake in the preheated oven until the top is golden brown, 15 to 20 minutes.

Nutrition Facts : Calories 857.2 calories, Carbohydrate 79.9 g, Cholesterol 139.5 mg, Fat 38.7 g, Fiber 4 g, Protein 48.9 g, SaturatedFat 21.2 g, Sodium 517.8 mg, Sugar 5 g

CAMI'S HEALTHY TUNA PASTA BAKE



Cami's Healthy Tuna Pasta Bake image

I wanted a healthy but tasty dinner tonight and this is what I came up with. Hope you find it as enjoyable as I do :)

Provided by Camitoots

Categories     One Dish Meal

Time 50m

Yield 2-3 serving(s)

Number Of Ingredients 10

1 (200 g) can tuna flakes in mineral water
100 g extra light cream cheese
150 g creme fraiche
3 slices processed cheddar cheese (reduced fat)
6 spring onions (chopped)
dried parsley (to taste)
garlic, crushed (to taste)
Season-All salt (to taste)
pasta shells
vegetable oil, emulsion (I use Flora cuisine)

Steps:

  • Cook pasta for required time, drain well and place in an oven proof dish and set aside.
  • In a small pan heat Flora cuisine on a high heat then add spring onions and crushed garlic. Stir briefly and reduce heat to low then add cream cheese, cremé fraiche and slices of reduced fat processed cheddar cheese. Stir until smooth.
  • Add parsley and season all to sauce and stir. Then add drained tuna flakes and mix.
  • Pour tuna mix over pasta shells and turn until all pasta is coated. Heat oven to 180 degrees and cook for 20-25mins.
  • Tip: You can also add a crust by mixing breadcrumbs with flora cuisine and spreading over the bake before placing in the oven.

Nutrition Facts : Calories 569.1, Fat 53.2, SaturatedFat 32.5, Cholesterol 183.9, Sodium 463.9, Carbohydrate 7.7, Fiber 1.2, Sugar 3, Protein 17.4

HEALTHY TUNA PASTA



Healthy tuna pasta image

Try our quick and easy healthy tuna pasta. It's comforting, but also packed with three of your five-a-day and can be doubled to feed a family

Provided by Sara Buenfeld

Categories     Dinner, Lunch

Time 24m

Number Of Ingredients 8

150g wholemeal penne
1 large leek (200g), halved, and thinly sliced
1 tsp olive oil
160g cherry tomatoes, preferably on the vine
198g can sweetcorn, drained
75g ricotta
160g can tuna in spring water, drained
handful of basil, chopped, plus a few whole leaves to serve

Steps:

  • Boil the penne with the leek in a large pan of salted water following pack instructions, until al dente.
  • Meanwhile, heat the oil in a large pan over a medium-high heat and fry the tomatoes for a few minutes, until they start to burst and soften. Add the sweetcorn and cook for 2-3 mins to heat through. Drain the pasta and leeks, reserving a little of the pasta water. Tip the drained pasta and leeks into the pan with the tomatoes, then toss through the ricotta and tuna.
  • Season with plenty of black pepper. If you want to loosen the consistency, stir in some of the reserved pasta water along with the chopped basil. Serve scattered with the whole basil leaves.

Nutrition Facts : Calories 459 calories, Fat 11 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 56 grams carbohydrates, Sugar 12 grams sugar, Fiber 12 grams fiber, Protein 28 grams protein, Sodium 0.7 milligram of sodium

TUNA PASTA BAKE - WHEAT FREE RECIPE



Tuna Pasta Bake - Wheat Free Recipe image

My Mum makes a great tuna pasta bake, but since i found out of my intollerance to gluten i have had to find another recipe, i found this on wheat-free.org, havnt tried it yet but i intend to once i get back from spain

Provided by Perfect Pixie

Categories     One Dish Meal

Time 50m

Yield 2 serving(s)

Number Of Ingredients 12

200 g canned tuna, in brine, drained
180 g sweetcorn, canned
800 g chopped tomatoes
1 tablespoon tomato puree
1 garlic clove, crushed (or garlic puree)
1/2 teaspoon dried herbs
150 g low-fat plain yogurt
100 ml milk (any type including soya, goats)
2 -3 dashes Tabasco sauce
black pepper, freshly ground
cheese, grated
gluten-free pasta (or wheat-free pasta, or rice pasta)

Steps:

  • Cook the pasta and drain well.
  • In a separate saucepan put the tomatoes, tomato puree, garlic, herbs and tabasco, bring to the boil then simmer for 10 minutes.
  • Allow to cool slightly or when adding the yogurt it will curdle.
  • Add the yogurt and sweetcorn to the tomato mixture and mix well.
  • Put the tuna in with the pasta and mix to distribute the tuna evenly.
  • Then tip the tomato mixture on top and stir thoroughly.
  • Tip the mixture into an ovenproof dish and top with grated cheese.
  • Cook in the oven for 30-35 minutes, until the top is golden and the misture is bubbling.
  • Serve on it's own or accompanied by a green salad.

Nutrition Facts : Calories 356.6, Fat 7.6, SaturatedFat 2.9, Cholesterol 53.3, Sodium 745.9, Carbohydrate 41.2, Fiber 6.7, Sugar 18.9, Protein 35.3

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