SAVORY CHICKEN STEW
My mom used to make this in the fall and winter when we were in high school, and it was one of the recipes I was sure to take with me when I moved out on my own.
Provided by Greeny4444
Categories Stew
Time 35m
Yield 4-6 , 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Cook the onion and the garlic in the oil in a large saucepan over medium-high heat, until tender.
- Add remaining ingredients, except for chicken broth and cornstarch.
- Blend the cornstarch into the chicken broth; add to the saucepan.
- Bring to a boil.
- Reduce heat and simmer for 15 minutes, stirring occasionally.
Nutrition Facts : Calories 257.8, Fat 5.4, SaturatedFat 0.8, Sodium 1496.6, Carbohydrate 46.7, Fiber 9.7, Sugar 13.9, Protein 10.8
EASY CHICKEN STEW
Make this healthy chicken stew - it's simple and perfect for a filling family supper. Our easy, low-fat recipe is delicious served with a warm cheese scone
Provided by Miriam Nice
Categories Dinner, Main course, Supper
Time 1h
Number Of Ingredients 10
Steps:
- Heat the oil in a large saucepan. Add the white spring onion slices and fry for 1 min to soften. Tip in the swede and potatoes and cook for 2-3 mins more, then add the chicken, mustard and stock. Cover and cook for 35 mins, or until the vegetables are tender and the chicken cooked through.
- Add the cabbage and simmer for another 5 mins. If the stew looks too thin, mix the cornflour with 1 tbsp cold water and pour a couple of teaspoonfuls into the pan; let the stew bubble and thicken, then check again. If it's still too thin, add a little more of the cornflour mix and let the stew bubble and thicken some more.
- Season to taste, then spoon the stew into deep bowls. Scatter over the green spring onion slices and serve with crusty bread or warm cheese scones, if you like.
Nutrition Facts : Calories 354 calories, Fat 12 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 7 grams sugar, Fiber 7 grams fiber, Protein 31 grams protein, Sodium 0.9 milligram of sodium
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