Candied Kai Bananas In Syrup And Coconut Cream Recipes

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BANANA IN COCONUT CREAM



Banana in Coconut Cream image

This is a Thai recipe creamy and not too sweet, with all the healthy benefits of bananas, so rich in bone-building phosphorus and calcium, heart-healthy potassium, vitamins A and B6. Great for those leg cramps!

Provided by Rita1652

Categories     Dessert

Time 15m

Yield 6 serving(s)

Number Of Ingredients 7

5 bananas, Cut into 2-inch pieces
2 cups coconut milk, Low fat is fine
4 tablespoons granulated sugar
1/2 teaspoon salt
1 cinnamon stick
1/4 cup toasted coconut
1 mango, peeled pitted and cubed (optional)

Steps:

  • In a saucepan, heat the coconut milk with the cinnamon, sugar and salt, and cook gently until the sugar has dissolved. Add the banana pieces and cook gently for 5 minutes.
  • Remove cinnamon and discard.
  • Divide the mixture into 6-8 small bowls and serve warm.

Nutrition Facts : Calories 495.7, Fat 18.7, SaturatedFat 17.4, Sodium 231.7, Carbohydrate 84.2, Fiber 3.3, Sugar 71.5, Protein 2.5

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