Simplecauliflowersmash Recipes

CAULIFLOWER MASH

Cauliflower Mash image

It might be tough to imagine that anything could taste better than mashed potatoes. But cauliflower mash captures all the flavors of beloved potatoes, and you won't be able to taste the difference. Not only is this mash cheesy, buttery and silky smooth, it also brings along a stellar lineup of vitamins and nutrients. Plus it's lower in carbohydrates and calories than its potato counterpart.

Provided by Food Network

Categories side-dish

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 8

Ingredients

6 cups (810 grams) cauliflower florets
8 garlic cloves
1 cup (120 grams) shredded Cheddar
1/4 cup (60 milliliters) heavy cream
2 tablespoons salted butter, plus more for serving
1/4 teaspoon sea salt, plus more to taste
1/8 teaspoon freshly ground black pepper, plus more to taste
1 tablespoon chopped fresh chives, for garnish

Steps:

Bring an inch of water to a boil in a large saucepan. Place the cauliflower in a steamer basket set over the boiling water. Cover and steam for about 5 minutes, until the florets are fork tender. Transfer the florets to a high-powered blender or food processor.
Add the garlic, cheese, heavy cream, butter, salt and pepper to the cauliflower. Blend until smooth and creamy, 1 to 2 minutes. After 1 minute, if there are still chunks, use a rubber spatula to scrape down the sides, then process again until light, fluffy and completely smooth. Taste and adjust the seasoning if needed.
Let the mash sit for 2 minutes to settle. Top with chives and serve with extra butter.

SMASHED CAULIFLOWER

Smashed Cauliflower image

This is a great alternative to mashed potatoes, and much more figure friendly. It's a great vegetable side dish.

Provided by JAMVS

Categories Fruits and Vegetables Vegetables Cauliflower Mashed

Time 35m

Yield 4

Number Of Ingredients 6

Ingredients

1 large head cauliflower, cut into florets
3 cups chicken broth
3 tablespoons butter
1 cup shredded Vermont white Cheddar cheese
¼ cup grated Parmesan cheese
salt and pepper to taste

Steps:

Bring cauliflower and chicken broth to a boil in a large saucepan over high heat. Reduce heat to medium, cover, and simmer for 10 minutes. Uncover the saucepan and increase heat to medium-high. Allow cauliflower to simmer until soft and the cooking liquid has reduced by half, about 10 minutes.
Remove cauliflower from the heat, and add the butter, Cheddar cheese, and Parmesan cheese. Mash with a potato masher until the cheeses have melted and the cauliflower is smooth, then season to taste with salt and pepper.

Nutrition Facts : Calories 269.5 calories, Carbohydrate 11.8 g, Cholesterol 58 mg, Fat 20 g, Fiber 5.3 g, Protein 13.7 g, SaturatedFat 12.5 g, Sodium 395.2 mg, Sugar 5.1 g

SPICY, SMOKY CAULIFLOWER MASH

Spicy, Smoky Cauliflower Mash image

Provided by Ingrid Hoffmann

Categories side-dish

Time 27m

Yield 4 to 6 servings

Number Of Ingredients 8

Ingredients

4 cups cauliflower florets (about 1 large head)
1 cup grated mozzarella cheese
1/2 cup milk
3 tablespoons sour cream
1 tablespoon lime juice (about 1/2 lime)
1 to 2 teaspoons adobo sauce, to taste
Salt and freshly ground black pepper
Fresh cilantro, chopped, for garnish

Steps:

Steam the cauliflower in a steamer insert set over boiling water, covered, until it is very soft, 15 to 20 minutes. Transfer the steamed cauliflower to a blender and puree with the cheese, milk, sour cream and lime juice until smooth, scraping down the sides of the blender jar as necessary. Add the adobo sauce and salt and pepper to taste, pulse a couple more times and transfer to a serving bowl. Sprinkle with cilantro and serve.

CAULIFLOWER MASH

Cauliflower Mash image

This quick and easy mashed cauliflower is a great alternative to same-old mashed spuds, and it's healthier, too!-Nick Iverson, Milwaukee, Wisconsin

Provided by Taste of Home

Categories Side Dishes

Time 20m

Yield 6 servings.

Number Of Ingredients 6

Ingredients

1 large head cauliflower, chopped (about 6 cups)
1/2 cup chicken broth
2 garlic cloves, crushed
1 teaspoon whole peppercorns
1 bay leaf
1/2 teaspoon salt

Steps:

Place cauliflower in a large saucepan; add water to cover. Bring to a boil. Reduce heat. Simmer, covered, until tender, 10-12 minutes. Drain; return to pan. , Meanwhile, combine remaining ingredients in a small saucepan. Bring to a boil. Immediately remove from heat and strain; discard garlic, peppercorns and bay leaf. Add broth to cauliflower. Mash to reach desired consistency.

Nutrition Facts : Calories 26 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 308mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

SMASHED CAULIFLOWER SIDE DISH

Smashed Cauliflower Side Dish image

Wonderfully creative substitute for potatoes or rice. Surprise your family with this excellent side dish!

Provided by Erika Cormier

Categories Fruits and Vegetables Vegetables Cauliflower Mashed

Time 20m

Yield 4

Number Of Ingredients 5

Ingredients

2 (16 ounce) packages frozen cauliflower
¼ cup butter
¼ teaspoon ground black pepper
½ teaspoon salt
1 clove garlic, minced

Steps:

Place cauliflower in a pot with enough water to cover. Bring to a boil and cook 10 minutes, or until tender. Drain and return cauliflower to pot.
Stir butter, black pepper, salt, and garlic into cooked cauliflower.
Mash cauliflower mixture with a potato masher or whisk until a smooth consistency similar to mashed potatoes.

Nutrition Facts : Calories 157.7 calories, Carbohydrate 11 g, Cholesterol 30.5 mg, Fat 12.1 g, Fiber 5.3 g, Protein 4.7 g, SaturatedFat 7.4 g, Sodium 427.1 mg, Sugar 5.1 g

SIMPLE CAULIFLOWER SMASH

Simple Cauliflower Smash image

Great side dish and with only about 85 calories per serving, it's very diet-friendly. I love this recipe so much I frequently eat it all by itself!

Provided by Atiekay

Categories Cauliflower

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1 medium head cauliflower
3 stalks celery
4 tablespoons hummus
1/4 cup parmesan cheese
1 teaspoon cumin
2 teaspoons garlic powder
1/4 teaspoon paprika (optional)

Steps:

Separate cauliflower into similar sized florets and chop celery in very small pieces.
Steam together until very tender; at least 15 minutes.
Smash together with cheese, hummus, garlic, and cumin using a fork or potato masher to a coarse consistency.
If desired, garnish with paprika.

Nutrition Facts : Calories 100.5, Fat 3.8, SaturatedFat 1.4, Cholesterol 5.5, Sodium 222.3, Carbohydrate 11.9, Fiber 4.5, Sugar 3.5, Protein 7

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