Canned Chub Mackerel Recipes

SALT-BROILED MACKEREL

Salt-Broiled Mackerel image

Provided by Mark Bittman

Time 45m

Yield 4 servings

Number Of Ingredients 4

Ingredients

About 11/2 pounds mackerel fillets, skin on
Salt
Lemon wedges for serving
Soy sauce for serving

Steps:

Slash the skin side of the fish about 1/4-inch deep, at 1-inch intervals. Put it on a rack set over a sink or bowl and sprinkle liberally with salt on both sides (you should use at least 1 teaspoon per side for each fillet). Let rest for 30 minutes.
Heat the broiler, with the heat source within 4 inches of the broiling rack. Put a grate or rack on a sturdy pan (lined with aluminum foil, if you like, to ease cleanup) and heat it for about 5 minutes. Rinse the fillets and pat them dry.
When the pan is hot, put the fillets on the rack, skin side up. Broil, carefully turning once about 3/4 of the way through cooking, until the fish is opaque and the tip of a knife flakes the thickest part easily, no more than 10 minutes. Carefully remove the fillets with a spatula and serve, skin side up, with lemon wedges and soy sauce.

Nutrition Facts : @context http, Calories 1279, UnsaturatedFat 55 grams, Fat 87 grams, Protein 116 grams, SaturatedFat 20 grams, Sodium 1450 milligrams

MACKEREL DIP

Mackerel Dip image

Savory and spicy, this mayo-based dip is made with canned mackerel.

Provided by CRAFTYGAL63

Categories Appetizers and Snacks Seafood

Time 2h15m

Yield 12

Number Of Ingredients 6

Ingredients

1 (15 ounce) can mackerel, drained and rinsed
1 small onion, finely diced
¼ cup tomato-based hot pepper sauce
2 teaspoons salt, or to taste
1 teaspoon ground black pepper, or to taste
1 cup mayonnaise

Steps:

Remove skin and bones from fish. In a medium bowl, mix fish with onion and hot pepper sauce with a fork, breaking fish into small pieces. Mix in mayonnaise. Season to taste with salt and pepper. Cover, and refrigerate for 2 hours.

Nutrition Facts : Calories 187.3 calories, Carbohydrate 2.6 g, Cholesterol 30.7 mg, Fat 16.5 g, Fiber 0.2 g, Protein 7.4 g, SaturatedFat 2.7 g, Sodium 682.1 mg, Sugar 1.1 g

CANNED FISH LOAF

Canned Fish Loaf image

This recipe originally came from Cooks.com. It tasted very flat, so the next few times I made it I added and subtracted and came up with this. I haven't changed too much the last few times I made it. I can't seem to make anything without adding or subbing something.

Provided by Jim in Washington

Categories Oven

Time 1h10m

Yield 1 loaf, 6 serving(s)

Number Of Ingredients 10

Ingredients

1 (14 3/4 ounce) can salmon or 1 (14 3/4 ounce) can mackerel, undrained
1 cup crushed soda cracker crumbs (about 24)
1/2 cup milk
1 cup onion, chopped or diced
1 egg, beaten
2 tablespoons melted butter
1/8 teaspoon salt
1/2 teaspoon pepper
1 teaspoon crushed basil
2 teaspoons garlic powder

Steps:

Preheat oven to 350 deg F.
In a medium sized mixing bowl, combine all ingredients, and mix thoroughly.
Press mixture into a lightly greased 9x5 loaf pan.
Bake for 45 minutes or until done.
Let stand 10 minutes before attempting to slice.

Nutrition Facts : Calories 171.9, Fat 8.7, SaturatedFat 3.8, Cholesterol 76.1, Sodium 184.4, Carbohydrate 6.1, Fiber 0.7, Sugar 1.2, Protein 16.8

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