Cantaloupe Lime Agua Fresca With Chia Seeds Recipes

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CANTALOUPE-LIME AGUA FRESCA WITH CHIA SEEDS



Cantaloupe-Lime Agua Fresca With Chia Seeds image

A light, refreshing blender drink that is sweet and a little bit tart. Although I make this in a blender, I think it qualifies as an agua fresca rather than a smoothie, as it is made with pure fruit, enriched with a spoonful of soaked chia seeds. The flavor of the drink will only be as good as your melon, so seek out the best cantaloupe, or other sweet orange melon, you can find. I don't add sweetener to the drink, but you can if you think it needs a little something.

Provided by Martha Rose Shulman

Categories     breakfast, snack

Time 3m

Yield 1 serving

Number Of Ingredients 6

1 heaping cup diced cantaloupe or other sweet orange melon (about 7 ounces)
1/2 cup fresh or commercial orange juice
1 tablespoon soaked chia seeds
1 tablespoon freshly squeezed lime juice
2 or 3 ice cubes (optional)
1 teaspoon agave nectar (optional)

Steps:

  • Place all of the ingredients in a blender and blend at high speed for 1 minute. Serve at once.

Nutrition Facts : @context http, Calories 185, UnsaturatedFat 3 grams, Carbohydrate 35 grams, Fat 4 grams, Fiber 6 grams, Protein 5 grams, SaturatedFat 1 gram, Sodium 35 milligrams, Sugar 26 grams, TransFat 0 grams

CANTALOUPE AGUA FRESCA



Cantaloupe Agua Fresca image

I found this recipe in a Texas Highways cookbook. My family has always made agua fresca de melon, but never with limes.

Provided by bernrome

Categories     Beverages

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 4

1 cantaloupe (about 4 cups)
4 mexican limes, juice of
1/4 cup sugar
water

Steps:

  • Peel, seed, and coarsely chop melon.
  • Place 2 cups melon in a blender, add enough water to cover melon, and blend well. Strain, reserving liquid.
  • Place liquid in a 2-qt pitcher and discard solids.
  • Repeat procedure with remaining cantaloupe.
  • Add lime juice and sugar to pitcher and stir well. Serve over ice.

Nutrition Facts : Calories 104.8, Fat 0.3, SaturatedFat 0.1, Sodium 22.8, Carbohydrate 27, Fiber 1.4, Sugar 24, Protein 1.3

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