Caramelized Brussels Sprouts With Rosemary Garlic Recipes

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GARLIC-ROSEMARY BRUSSELS SPROUTS



Garlic-Rosemary Brussels Sprouts image

This is my go-to Thanksgiving side dish. It is healthy and easy, and it doesn't take very much time or effort to make. I usually use rosemary for my turkey, so this lets me use some of the leftover herbs. -Elisabeth Larsen, Pleasant Grove, Utah

Provided by Taste of Home

Categories     Side Dishes

Time 40m

Yield 8 servings.

Number Of Ingredients 7

1/4 cup olive oil
4 garlic cloves, minced
1 teaspoon salt
1/2 teaspoon pepper
2 pounds Brussels sprouts (about 8 cups), trimmed and halved
1 cup panko bread crumbs
1 to 2 tablespoons minced fresh rosemary

Steps:

  • Preheat oven to 425°. Place first 4 ingredients in a small microwave-safe bowl; microwave on high 30 seconds., Place Brussels sprouts in a 15x10x1-in. pan; toss with 3 tablespoons oil mixture. Roast 10 minutes., Toss bread crumbs with rosemary and remaining oil mixture; sprinkle over sprouts. Bake until crumbs are browned and sprouts are tender, 12-15 minutes. Serve immediately.

Nutrition Facts : Calories 134 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 342mg sodium, Carbohydrate 15g carbohydrate (3g sugars, Fiber 4g fiber), Protein 5g protein. Diabetic Exchanges

CARAMELIZED BRUSSELS SPROUTS WITH ROSEMARY & GARLIC



Caramelized Brussels Sprouts with Rosemary & Garlic image

Simple roasted Brussels sprouts get a sweet-savory treatment, thanks to a sprinkle of sugar plus plenty of fresh rosemary and garlic.

Provided by Nancy Mock

Categories     Side Dish     Thanksgiving

Time 45m

Number Of Ingredients 7

2 pounds fresh Brussels sprouts
3 tablespoons extra virgin olive oil
2 tablespoons fresh rosemary, chopped ((or 1½ teaspoons dried rosemary))
2 cloves garlic, minced
2 tablespoons packed brown sugar
1 teaspoon salt
½ teaspoon black pepper

Steps:

  • Preheat the oven to 400° F. Have a 9-inch by 13-inch baking dish ready.
  • Wash the sprouts and shake off the excess water.
  • Slice the Brussels sprouts: if they're very large slice them into quarters. Smaller sprouts can be cut in half.
  • Place the cut sprouts in the baking dish. Drizzle the oil over the top and toss the sprouts to coat them.
  • Sprinkle in the chopped rosemary, minced garlic, brown sugar, salt, and pepper over the top and toss the sprouts gently in the seasonings.
  • Place the pan in the preheated oven and roast them for 25-30 minutes, stirring them 2 or 3 times, until the sprouts are tender with some browning on the edges.
  • Take the sprouts out and serve them while they're hot.

Nutrition Facts : Calories 145 kcal, Carbohydrate 18 g, Protein 5 g, Fat 8 g, SaturatedFat 1 g, Sodium 427 mg, Fiber 6 g, Sugar 7 g, ServingSize 1 serving

AIR-FRYER GARLIC-ROSEMARY BRUSSELS SPROUTS



Air-Fryer Garlic-Rosemary Brussels Sprouts image

This air fryer Brussels sprouts recipe is my go-to Thanksgiving side dish-healthy, easy and very quick to make. I usually season my turkey with fresh rosemary, then use leftover herbs for this standout. -Elisabeth Larsen, Pleasant Grove, Utah

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 4 servings.

Number Of Ingredients 7

3 tablespoons olive oil
2 garlic cloves, minced
1/2 teaspoon salt
1/4 teaspoon pepper
1 pound Brussels sprouts, trimmed and halved
1/2 cup panko bread crumbs
1-1/2 teaspoons minced fresh rosemary

Steps:

  • Preheat air fryer to 350°. Place first 4 ingredients in a small microwave-safe bowl; microwave on high 30 seconds., Toss Brussels sprouts with 2 tablespoons oil mixture. Place Brussels sprouts on tray in air-fryer basket; cook 4-5 minutes. Stir sprouts. Cook until sprouts are lightly browned and near desired tenderness, about 8 minutes longer, stirring halfway through cooking time., Toss bread crumbs with rosemary and remaining oil mixture; sprinkle over sprouts. Continue cooking until crumbs are browned and sprouts are tender, 3-5 minutes. Serve immediately.

Nutrition Facts : Calories 164 calories, Fat 11g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 342mg sodium, Carbohydrate 15g carbohydrate (3g sugars, Fiber 4g fiber), Protein 5g protein. Diabetic exchanges

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