Tilapia With Almonds Recipes
CRISPY ALMOND TILAPIA
Since changing to a healthier style of cooking, I've come up with new coatings for baked fish. I use almonds, panko bread crumbs and a smidge of hot sauce to add crunchy texture with nice heat. -Amanda Flinner, Beaver, Pennsylvania
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 400°. Whisk together egg and hot sauce in a shallow bowl. In a separate shallow bowl, toss almonds, bread crumbs, lemon zest and seasonings., Halve fillets lengthwise; sprinkle with salt and pepper. Dip in egg mixture, then in almond mixture, patting to adhere; place on a greased or parchment-lined baking sheet. Bake until lightly browned and fish just begins to flake easily with a fork, 12-15 minutes.
Nutrition Facts : Calories 251 calories, Fat 13g fat (2g saturated fat), Cholesterol 102mg cholesterol, Sodium 537mg sodium, Carbohydrate 9g carbohydrate (1g sugars, Fiber 3g fiber), Protein 28g protein. Diabetic Exchanges
LEMON-BUTTER TILAPIA WITH ALMONDS
Sometimes I want a nice meal without a ton of effort or wait time. Thankfully, I have this lemony, buttery fish that's super fast and totally tasty. -Ramona Parris, Canton, Georgia
Provided by Taste of Home
Categories Dinner
Time 10m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Sprinkle fillets with salt and pepper. In a large nonstick skillet, heat oil over medium heat. Add fillets; cook until fish just begins to flake easily with a fork, 2-3 minutes on each side. Remove and keep warm., Add butter, wine and lemon juice to same pan; cook and stir until butter is melted. Serve with fish; sprinkle fish with almonds.
Nutrition Facts : Calories 269 calories, Fat 19g fat (8g saturated fat), Cholesterol 86mg cholesterol, Sodium 427mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 1g fiber), Protein 22g protein.
ALMOND-CRUSTED TILAPIA
Steps:
- Beat the eggs with the lemon pepper and garlic pepper until blended; set aside. Stir together ground almonds with 1 cup of Parmesan cheese in a shallow dish until combined; set aside. Dust the tilapia fillets with flour, and shake off excess. Dip the tilapia in egg, then press into the almond mixture.
- Melt butter in a large skillet over medium-high heat. Cook tilapia in melted butter until golden brown on both sides, 2 to 3 minutes per side. Reduce heat to medium, and season fillets with salt if desired. Sprinkle the tilapia with the remaining Parmesan cheese, cover, and continue cooking until the Parmesan cheese has melted, about 5 minutes.
- Transfer the tilapia to a serving dish, and garnish with parsley springs and lemon wedges to serve.
Nutrition Facts : Calories 424.1 calories, Carbohydrate 9 g, Cholesterol 148.7 mg, Fat 22.4 g, Fiber 1.9 g, Protein 46.9 g, SaturatedFat 10.2 g, Sodium 591.4 mg, Sugar 0.6 g
TILAPIA WITH ALMONDS
This is a really easy, fast way to prepare tilapia fillets. My whole family loves it, even the babies! The basis for this recipe came from the back of the bag of frozen fillets.
Provided by ShiDawn
Categories Tilapia
Time 13m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Melt butter over medium-high heat in non-stick skillet.
- Add thawed fillets and salt and pepper to taste.
- Cook 2 minutes on each side, or until fish is opaque and flakes easily with fork.
- Remove fillets to a plate.
- Add almonds to skillet (a little more butter may be necessary), and toast lightly.
- Stir in lemon juice.
- Spoon almonds over fish and serve.
TILAPIA CRUSTED WITH ALMONDS
I made this with concerns of getting more Calcium into my diet. Almonds have 80 mg per 1 ounce. The almonds toasted up so nice giving this dish great flavor.
Provided by Rita1652
Categories Tilapia
Time 20m
Yield 2-4 serving(s)
Number Of Ingredients 11
Steps:
- Season tilapia with salt, pepper and old bay.
- Dust with flour then dip into egg.
- Press almond slices into the fish.
- Heat butter and oil in an oven proof pan.
- Carefully (so not to lose any almonds) place fillets into hot pan brown for 1 minute and flip gentle (again so not to lose any almonds) squeeze half of the lemon on the fish and place in a preheated 350 degree oven for 10-15 minutes.
- Remove gently to a platter squeeze remaining lemon.
- Garnish with scallions and serve.
Nutrition Facts : Calories 651.8, Fat 45.8, SaturatedFat 11.5, Cholesterol 186, Sodium 205.8, Carbohydrate 25.9, Fiber 7.2, Sugar 3, Protein 40.3
BROILED TILAPIA WITH ALMOND AND BREAD CRUMB TOPPING
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Lightly brush a small cast iron pan or a baking pan with olive oil.
- Brush frozen fish with 2 teaspoons olive oil and season both sides with garlic pepper, lemon-pepper seasoning, salt, and pepper. Top with 1/2 of the lemon juice. Place fish in a broiler pan.
- Bake in the preheated oven for 3 minutes. Turn fillets over and continue to bake, watching closely, until fish begins to flake, 3 to 5 minutes. Use a spatula to transfer fish to the prepared cast iron pan. Leave the oven on.
- Top fish with 1/4 cup melted butter and the remaining lemon juice and season with garlic pepper, lemon-pepper seasoning, salt, and pepper. Season bread crumbs as desired and mix with slivered almonds and 1 teaspoon butter. Sprinkle over fish.
- Bake in the preheated oven, watching closely and without turning, until golden brown on top, 5 to 7 minutes.
Nutrition Facts : Calories 500.2 calories, Carbohydrate 14.7 g, Cholesterol 107.3 mg, Fat 38.6 g, Fiber 4.3 g, Protein 27.5 g, SaturatedFat 17.4 g, Sodium 845.5 mg, Sugar 1.2 g
More about "tilapia with almonds recipes"
PAN-FRIED TILAPIA WITH TOMATOES AND TOASTED ALMONDS
Step four. Cook tilapia 2 minutes per side over medium-high heat until it just begins to brown. Add zucchini, drained tomatoes, olives and capers to skillet. Cover and cook 2 minutes more or until hot. Sprinkle with almonds.
From readyseteat.com
From readyseteat.com
FISHER NUTS | RECIPE | ALMOND & LEMON TILAPIA
Directions. Mix flour with ¼ tsp. salt and pepper. Pat fillets dry and coat in flour mixture. Heat a 12-inch heavy skillet over medium heat. Add almonds to skillet and cook, stirring frequently until almonds are browned, set aside. Add 2 …
From fishernuts.com
From fishernuts.com
PARMESAN & ALMOND CRUSTED TILAPIA ONE SKILLET MEALS
2019-05-02 In a large, flat dish, combine almond flour, Parmesan cheese, and spices for tilapia coating. Press each tilapia filet in flour mixture to coat both sides, using hands as needed to get a nice even coating. In a separate mixing …
From mindovermunch.com
From mindovermunch.com
TILAPIA ALMONDINE - HEATHER MANGIERI NUTRITION
2018-02-15 Instructions. Pour 1 Tbsp. oil into sauté pan and warm over medium heat. Place thawed tilapia in pan and sprinkle with slivered almonds, black pepper and salt. Sear both sides, ~ 5-6 minutes on each side. Add water to …
From heathermangieri.com
From heathermangieri.com
ALMOND CRUSTED TILAPIA RECIPE - PINCH OF YUM
2012-03-16 Instructions. Place the almonds and breadcrumbs in a food processor and pulse until coarsely ground into a crumb-like mixture. Place the crumb mixture on a plate or in a shallow bowl. Heat oil and butter in a frying …
From pinchofyum.com
From pinchofyum.com
5-INGREDIENT ALMOND-CRUSTED BAKED TILAPIA - THE …
2017-09-11 Preheat oven to BROIL. Spray a large, rimmed baking sheet with cooking spray. Set aside. Combine almonds and Parmesan cheese in a small bowl and set aside. Combine melted butter and garlic powder in a small bowl. …
From theseasonedmom.com
From theseasonedmom.com
ALMOND CRUSTED TILAPIA RECIPE - EASY AND DELICIOUS DINNER
2019-05-14 Add the olive oil (and butter, if using) to a large heavy skillet over medium heat; add fish and cook 4 minutes on each side or until golden brown. Remove fillets to a serving plate. Add remaining 1/2 cup almonds to skillet …
From fannetasticfood.com
From fannetasticfood.com
EASY ALMOND CRUSTED TILAPIA | A FARMGIRL'S KITCHEN
2020-03-01 Step 1: Place the almonds in a food processor and pulse until finely ground. Mix together with bread crumbs, lemon pepper, ground mustard, onion, garlic powder, salt, and pepper. Place the breading mixture into a shallow …
From afarmgirlskitchen.com
From afarmgirlskitchen.com
ALMOND CRUSTED TILAPIA – NASHVILLESPICECOMPANY
Instructions: In a small bowl beat the egg and orange pepper seasoning and set aside. In a shallow dish combine ground almonds and 1 cup grated parmesan cheese until blended and set aside. Dust tilapia filets with flour and shake off the excess. Dip tilapia filets in egg/orange pepper mixture and press into the almond mix.
From nashvillespicecompany.com
From nashvillespicecompany.com
LEMON-BUTTER TILAPIA WITH ALMONDS RECIPE: HOW TO MAKE IT
Sprinkle fillets with salt and pepper. In a large nonstick skillet, heat oil over medium heat. Add fillets; cook until fish just begins to flake easily with a fork, 2-3 minutes on each side. Remove and keep warm. Add butter, wine and lemon juice to same pan; cook and stir until butter is melted. Serve with fish; sprinkle fish with almonds.
From stage.tasteofhome.com
From stage.tasteofhome.com
ALMOND CRUSTED TILAPIA WITH GARLIC AND GINGER - SIMPLE AWESOME …
2013-01-15 One more bonus, if you are on a paleo, keto or some other low-carb diet, this crusted tilapia doesn’t involve any flour or breadcrumbs. All of the crunch comes from the almonds. Origins of the Recipe. As far as fish goes, tilapia is a pretty sturdy variety with a good flavor that is pretty easy to cook. You can mildly overcook it without ...
From simpleawesomecooking.com
From simpleawesomecooking.com
TILAPIA WITH ALMOND BUTTER | MIDWEST LIVING
Gently turn fish and cook for 2 to 3 minutes more or until fish flakes easily when tested with a fork. Place peas on serving plates; arrange fish on top of peas. Step 3. Reduce heat to medium. Add butter to skillet. When butter begins to melt, stir in almonds. Cook for 30 to 60 seconds or until nuts are lightly toasted (do not let butter burn).
From midwestliving.com
From midwestliving.com
TILAPIA ALMONDS RECIPES | SPARKRECIPES
Core Balance Diet Recipe CALORIES: 216.8 | FAT: 15.3 g | PROTEIN: 19.7 g | CARBS: 2.1 g | FIBER: 1 g Full ingredient & nutrition information of the Lemony Tilapia with Almonds Calories
From recipes.sparkpeople.com
From recipes.sparkpeople.com
TILAPIA WITH ALMOND CRUST RECIPE - RECIPEZAZZ.COM
Nice firm whitefish, with a browned nut crust. For variation, use macadamias or pecans. Any firm white fish would work. I like to use tilapia "loins".
From recipezazz.com
From recipezazz.com
ALMOND TILAPIA | METRO
Preparation. In a bowl, mix all caper mayonnaise ingredients well. Store in the refrigerator. Combine almonds, breadcrumbs, salt and pepper; set aside. Place egg in a flat plate and dip the fillets on both sides. Next, coat the fillets with the almond mix. In a frying pan, heat the oil and cook the fish fillets 3 min. on each side.
From metro.ca
From metro.ca
AIR FRYER TILAPIA ALMONDINE RECIPE {GLUTEN FREE, PALEO}
2021-06-22 Spray the air fryer basket with vegetable oil spray. Place the fish fillets in the basket. Set the air fryer to 325°F for 10 minutes, or until the fish flakes easily with a fork. 10 minutes was perfect for my tilapia fillets. Cook just until the tilapia flakes with a fork and keep an eye on the almonds too so they don’t char.
From sweettmakesthree.com
From sweettmakesthree.com
ALMOND CRUSTED TILAPIA RECIPE | SPARKRECIPES
Mix Mayo, honey and mustard. Place tilapia in pan coated with cooking spray. Spread half of the mayo mixture over the tilapia. Sprinkle half of the almonds on top and pat down into the mayo. Flip fillets over and cover with remaining mayo mixture and almonds. bake at 350 for 15 minutes.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
ALMOND-CRUSTED TILAPIA – MOUNTAIN CRAVINGS
2016-05-18 Set up your coating station with the mixtures of almonds, eggs, and a plate with the flour. Melt butter over medium-low heat in a large skillet. Dust each filet lightly with flour, dip in the egg mixture, and coat completely with the almond mixture. Cook tilapia in butter until golden brown, about 3 minutes on each side. Season with salt to taste.
From mountaincravings.com
From mountaincravings.com
ALMOND-LEMON BAKED TILAPIA RECIPE - PAULA DEEN MAGAZINE
Preheat oven to 400°. Line a rimmed baking sheet with aluminum foil, and spray foil with nonstick cooking spray. Place fish in a single layer on prepared pan. Brush fish with mustard. In a small bowl, combine almonds and all remaining ingredients. Spread about 1 tablespoon almond mixture over each fillet, pressing gently to adhere.
From pauladeenmagazine.com
From pauladeenmagazine.com
TILAPIA CRUSTED WITH ALMONDS - PLAIN.RECIPES
Press almond slices into the fish. Heat butter and oil in an oven proof pan. Carefully (so not to lose any almonds) place fillets into hot pan brown for 1 minute and flip gentle (again so not to lose any almonds) squeeze half of the lemon on the fish and place in a preheated 350 degree oven for 10-15 minutes.
From plain.recipes
From plain.recipes
TILAPIA WITH ALMOND BUTTER | BETTER HOMES & GARDENS
Place peas on serving plates; arrange fish on top of peas. Step 3. Reduce heat to medium. Add butter to skillet. When butter begins to melt, stir in almonds. Cook for 30 to 60 seconds or until nuts are lightly toasted (do not let butter burn). Spoon butter mixture over fish fillets.
From bhg.com
From bhg.com
5 INGREDIENT KETO ALMOND-CRUSTED TILAPIA READY IN 10 MINUTES
2022-01-19 Place almonds and flax-meal in a food processor for about 45 seconds or until finely ground. Then, transfer mixture to a shallow dish. Heat avocado oil in a large nonstick skillet over medium heat. Layout Tilapia filets and season both sides with salt and pepper. Brush Dijon mustard over both sides of fillets and dredge in crumb mixture.
From janerica.com
From janerica.com
PAN-FRIED TILAPIA WITH ALMOND, PARSLEY, AND LEMON SAUCE
1. Place flour/Wondra on a large plate. Pat the tilapia dry and season with salt and pepper. 2. Coat each side of tilapia with the flour/Wondra and tap off the excess flour/Wondra. 3. In a large non-stick skillet, heat butter on medium high until melted and add tilapia. Cook for about 4 to 6 minutes on each side until golden brown.
From mymenupal.com
From mymenupal.com
ALMOND CRUSTED TILAPIA - RENEE'S KITCHEN ADVENTURES
2011-10-27 2 TBS olive oil, for browning. 1. Preheat oven to 300 degrees F. Position wire rack ontop of sheet pan. Spray with cooking spray. 2. In a large pie plate or shallow dish, combine the panko, almond meal, salt, pepper and lemon zest if using. In another pie plate or shallow dish, pour in the eggbeaters. 3.
From reneeskitchenadventures.com
From reneeskitchenadventures.com
ALMOND-CRUSTED TILAPIA - DELICIOUS AS IT LOOKS
2013-01-09 Beat the egg with the lemon juice, salt, garlic powder and pepper until blended; pour onto a plate and set aside. Stir together ground almonds and Parmesan cheese until combined on a plate; set aside. Dust the tilapia fillets with rice flour, and shake off excess. Dip the tilapia in egg mixture, then press into the almond mixture.
From deliciousasitlooks.com
From deliciousasitlooks.com
TILAPIA CRUSTED WITH ALMONDS - PESCATARIAN RECIPES
Tilapia Crusted With Almonds might be just the main course you are searching for. This recipe makes 2 servings with 851 calories, 55g of protein, and 59g of fat each. This recipe covers 46% of your daily requirements of vitamins and minerals. It is a good option if you're following a pescatarian diet. From preparation to the plate, this recipe ...
From fooddiez.com
From fooddiez.com
ALMOND-CRUSTED TILAPIA RECIPE | MYRECIPES
Reminiscent of a restaurant-style fish amandine, this recipe easily doubles to serve a small dinner party. Almonds add such a rich, nutty flavor to the tilapia that even the pickiest eater will think it is delicious. Serve with green beans and Mashed Red Potatoes with Chives.Prep: 5 minutes; Cook: 6 minutes
From myrecipes.com
From myrecipes.com
TILAPIA WITH ALMOND-PARSLEY GREMOLATA RECIPE | HELLOFRESH
Add almonds and toast, stirring occasionally, until golden brown, 2-4 minutes. Turn off heat. Transfer to a cutting board; finely chop half the almonds. 5. Stir chopped almonds into bowl with gremolata. Add a small pinch of chili flakes if desired. Season with salt, pepper, and a squeeze of lemon juice to taste. 6.
From hellofresh.com
From hellofresh.com
ALMOND CRUSTED TILAPIA | EASY TILAPIA RECIPES - SPICESINC.COM
Dip fillets in egg mix and press into the almond mix. Heat olive oil in a large skillet over medium high heat. Add tilapia and cook for 3-4 minutes on each side, or until golden brown. Turn the heat down to medium and add Fine Sea Salt to fillets to taste. Sprinkle the remaining 1/4 cup Parmesan cheese on top of fillets, cover the pan and cook ...
From spicesinc.com
From spicesinc.com
ALMOND FLOUR & CHEESE CRUSTED TILAPIA - LOW CARB VEGGIE COUSCOUS
First rub some olive oil on the tilapia and season with salt on both sides and then place in the almond flour. Make sure to pack the coating on both sides of the fish and then fry in a shallow pan with a bit of oil. The tilapia only takes 3 minutes each side, or until golden brown.
From flavcity.com
From flavcity.com
TILAPIA CRUSTED WITH ALMONDS RECIPE - UNIVERSITY OF ARIZONA
Press almond slices into the fish. Heat butter and oil in an oven proof pan. Carefully (so not to lose any almonds) place fillets into hot pan brown for 1 minute and flip gentle (again so not to lose any almonds) squeeze half of the lemon on the fish and place in a preheated 350 degree oven for 10-15 minutes.
From ag.arizona.edu
From ag.arizona.edu
ALMOND-CRUSTED TILAPIA WITH VEGGIES RECIPE - TABLESPOON.COM
1. Begin by gathering your ingredients. 2. In a food processor, pulse the almonds until finely ground. 3. In a shallow dish, combine the ground almonds, panko, parmesan cheese, oregano, a pinch of salt and pepper. 4. Place the flour in another narrow dish. 5.
From tablespoon.com
From tablespoon.com
ALMOND-CRUSTED TILAPIA RECIPE | SOUTHERN LIVING
Process 1/2 cup almonds in a food processor until finely chopped, and combine with 1/4 cup flour in a shallow bowl. Advertisement. Step 2. Sprinkle fish evenly with salt; dredge in almond mixture. Step 3. Melt butter with olive oil in a large heavy skillet over medium heat; add fish, and cook 4 minutes on each side or until golden.
From southernliving.com
From southernliving.com
ALMOND CRUSTED KETO TILAPIA – KETOLIFE.AF
2020-05-16 Place the tilapia in the seasoned almond flour and really pack on the flour, shake off excess and move to a wire rack, repeat with the second piece of fish. Add enough oil to a shallow non-stick pan set over medium-high heat and allow it to come to 350 F. Fry the fish for 3 minutes on each side, or until golden brown, flip and repeat. ⠀.
From ketolifeaf.com
From ketolifeaf.com
DIJON ALMOND CRUSTED TILAPIA - ALMOND CRUSTED TILAPIA RECIPE
2021-03-22 About 20 seconds. Transfer chopped almonds to a shallow dish. Add paprika and mix together. Season the tilapia filets generously with salt & pepper. Spread mustard on both sides of the filet and then transfer to the almond mixture to coat both sides. Heat coconut oil in a skillet over medium heat.
From runningtothekitchen.com
From runningtothekitchen.com
LEMON ALMOND TILAPIA | BLUE JEAN CHEF - MEREDITH LAURENCE
Finally, place the ground almonds, lemon zest, dried thyme and salt in a third shallow dish. Pre-heat the air fryer to 400ºF. Coat the fish fillets one at a time by first coating in flour.
From bluejeanchef.com
From bluejeanchef.com
ALMOND CRUSTED TILAPIA - GLITTER AND GRAZE
2020-08-03 Take one tilapia and dip both sides in the egg and then in the almond mixture and coat both sides with the almond crust mixture. Repeat the above step with the other piece of tilapia. Take a lot pan and turn on the burner to medium/high heat and add olive oil. Once heated add tilapia and cook for 6 minutes on one side.
From glitterandgraze.com
From glitterandgraze.com
TILAPIA WITH ALMOND CRUST - PESCATARIAN RECIPES
Tilapia With Almond Crust is a pescatarian main course. This recipe serves 4. One serving contains 587 calories, 47g of protein, and 27g of fat. A mixture of almonds, tilapia fillets, breadcrumbs, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the oil you could follow this main course with the ...
From fooddiez.com
From fooddiez.com
ALMOND CRUSTED TILAPIA WITH HOMEMADE TATAR SAUCE
2014-07-16 Mix together flour dill, salt, ground mustard, and cayenne pepper in one bowl. Whisk together egg and water in second bowl. Pulse almonds in a food processor or blender until it becomes the texture of cornmeal or grits. Add almonds to a third bowl. Dip fish into the flour mixture, then egg wash, then into the almond crumbs.
From layersofhappiness.com
From layersofhappiness.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #5-ingredients-or-less #very-low-carbs #main-dish #seafood #easy #fish #dietary #low-sodium #high-protein #low-carb #high-in-something #low-in-something #freshwater-fish #tilapia
You'll also love