Carbless Low Calorie Turkey Lettuce Wraps Recipes

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HEALTHY TURKEY LETTUCE WRAPS



Healthy Turkey Lettuce Wraps image

Provided by Kelly

Number Of Ingredients 12

1¼ lb. fat-free lean ground turkey
1 Tbsp olive oil
1 clove garlic, minced
1/8 tsp. ground ginger
4 green onions, thinly sliced
1 (8 oz) can sliced water chestnuts, drained and coarsely chopped
3 Tbsp hoisin sauce
2 Tbsp lower-sodium soy sauce (green top)
1 Tbsp rice vinegar
2 tsp. roasted red chili paste
Pinch of salt
12 Boston lettuce leaves

Steps:

  • Heat 1 tablespoon of oil in a large nonstick skillet over medium-high heat. Add turkey, garlic and ginger to the pan and cook for about 6 minutes or until turkey is browned. Stir to crumble.
  • Combine turkey mixture, onions and chopped water chestnuts in a large bowl, stirring well, and set aside.
  • Meanwhile in a small bowl, whisk together hoisin, soy sauce, rice vinegar and roasted red chili paste and drizzle over the turkey mixture. Toss to coat completely.
  • Add about ¼ cup turkey mixture to each lettuce leaf, serve and enjoy!

CARBLESS-LOW CALORIE TURKEY LETTUCE WRAPS



Carbless-Low Calorie Turkey Lettuce Wraps image

I'm not a huge participant in the low-no carb dieting. However, I am always concerned with my calorie intake. I find the easiest way to cut calories, is to cut out unneccessary carbs. One day, I decided to throw out the tortilla and try wrapping my meal in a lettuce leaf. You get the great taste and nutrition of a regular turkey sandwich or wrap, without the extra 200+ calories or added carbs. It's fast, easy, health and tasty!

Provided by happylilhappa mitsu

Categories     Lunch/Snacks

Time 2m

Yield 1 wrap, 1 serving(s)

Number Of Ingredients 7

1 leaf green lettuce (approximately 6in by 4 in)
2 slices of oven roasted turkey breast
2 slices tomatoes
1/2 teaspoon diced red onion
1/4 teaspoon mustard
1/4 teaspoon mayonnaise
salt and pepper

Steps:

  • Lay the lettuce leaf flat.
  • place turkey slices on first.
  • add red onions.
  • evenly distrbute mayo and mustard.
  • lay tomatoes on top.
  • season with salt and pepper, to taste.
  • tightly roll up the lettuce leaf.

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Sep 7, 2013 - I'm not a huge participant in the low-no carb dieting. However, I am always concerned with my calorie intake. I find the easiest way to cut calories, is to cut out unneccessary carbs. One day, I decided to throw out the tortilla and try wrapping my meal in a lettuce leaf. You get the great taste and nutrition of a regu…
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