Caribbean Chicken With Black Beans Sweet Potato And Lime Recipes

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CARIBBEAN CHICKEN WITH BLACK BEANS, SWEET POTATO AND LIME



CARIBBEAN CHICKEN WITH BLACK BEANS, SWEET POTATO AND LIME image

Categories     Chicken     Low Fat

Yield 4 servings

Number Of Ingredients 12

2 tsp olive oil
1 medium white onion, chopped
1 medium sweet potato (8 oz) Unpeeled, cleaned well and diced
4 tsp Caribbean jerk seasoning
1 cup chicken broth
2 bay leaves
4 (4 oz) skinless, boneless chicken breast halves
cooking oil spray
1 can (15-16 oz) black beans, rinsed and drained
1/4 tsp salt
1 lime
optional condiments: Pickapeppa sauce, chutney, plain yogurt, chopped cilantro

Steps:

  • Heat a large, deep skillet over medium-high heat. Add oil, then onion. Cook 5 minutes, stirring frequently. Stir in sweet potato. Sprinkle 2 tsp of jerk seasoning over the the vegetables and cook for 1 minute. Add broth and bay leaves. Simmer uncovered for 10 minutes Meanwhile, sprinkle the reamaining 2 tsp jerk seasoning over the chicken. Coat chicken with cooking spray. Grill over medium coals or under your broiler in a grill pan if you have one. Cook 4-5 minutes per side. Stir black beans and salt into the sweet potato mixture. finely shred or zest enough lime peel to measure 1/2 tsp. Stir zest into bean mixture. Cut lime into 4 quarters and set aside. Continue to cook the bean mixture for 4-5 minutes or until the sweet potato is tender. Discard bay leaves. Transfer bean mixture to four plates, top with chicken and serve with lime wedges and other condiments as desired.

BLACK BEAN, CHORIZO & SWEET POTATO CHILI



Black Bean, Chorizo & Sweet Potato Chili image

Chili is one of my all-time favorite dishes. This recipe takes chili to the next level by changing up the flavors and adding a surprise--sweet potatoes. -Julie Merriman, Cold Brook, New York

Provided by Taste of Home

Categories     Lunch

Time 6h20m

Yield 16 servings (4 quarts).

Number Of Ingredients 16

1 pound uncooked chorizo, casings removed, or spicy bulk pork sausage
1 large onion, chopped
2 poblano peppers, finely chopped
2 jalapeno peppers, seeded and finely chopped
3 tablespoons tomato paste
3 large sweet potatoes, peeled and cut into 1/2-inch cubes
4 cans (14-1/2 ounces each) fire-roasted diced tomatoes, undrained
2 cans (15 ounces each) black beans, rinsed and drained
2 cups beef stock
2 tablespoons chili powder
1 tablespoon dried oregano
1 tablespoon ground coriander
1 tablespoon ground cumin
1 tablespoon smoked paprika
1/4 cup lime juice
Optional: Chopped jalapenos, chopped red onion and crumbled queso fresco

Steps:

  • In a large skillet, cook and stir the chorizo, onion, poblanos and jalapenos over medium heat for 8-10 minutes or until chorizo is cooked. Using a slotted spoon, transfer to a 6-qt. slow cooker. , Stir in tomato paste. Add the potatoes, tomatoes, beans, stock and spices; stir to combine. Cover and cook on low for 6-7 hours or until potatoes are tender. Stir in lime juice. If desired, top with chopped jalapenos, chopped red onion and crumbled queso fresco.

Nutrition Facts : Calories 263 calories, Fat 9g fat (3g saturated fat), Cholesterol 25mg cholesterol, Sodium 823mg sodium, Carbohydrate 33g carbohydrate (11g sugars, Fiber 6g fiber), Protein 12g protein.

CARIBBEAN LIME CHICKEN



Caribbean Lime Chicken image

Make and share this Caribbean Lime Chicken recipe from Food.com.

Provided by alligirl

Categories     Chicken Breast

Time 35m

Yield 7-8 pieces, 6 serving(s)

Number Of Ingredients 8

2 -2 1/2 lbs chicken pieces (breasts, thighs and drumsticks)
1/2 teaspoon lime zest
1/4 cup lime juice
1 tablespoon vegetable oil
3 garlic cloves, minced
1 teaspoon fresh ground black pepper
1 teaspoon basil, crushed
1/2 teaspoon kosher salt

Steps:

  • Heat oven to 450°F.
  • Rinse chicken pieces and pat dry.
  • Place chicken pieces on broiler pan.
  • Broil 4-5 inches from heat for approximately 20 minutes.
  • Meanwhile, stir remaining ingredients together .
  • Brush chicken with mixture on both sides.
  • Broil for another 5 - 15 minutes, until no longer pink.
  • Brush with mixture often during last 5 minutes of cooking.
  • Note: Watch carefully after brushing mixture on chicken!

Nutrition Facts : Calories 223.6, Fat 16.1, SaturatedFat 4.3, Cholesterol 69, Sodium 210.3, Carbohydrate 1.6, Fiber 0.2, Sugar 0.2, Protein 17.3

CARIBBEAN CHICKEN AND BLACK BEANS



Caribbean Chicken and Black Beans image

Originally from Shape magazine and adapted to suit my tastes and simplify the preparation. This is healthy and comforting with a pleasing, but approachable combination of spices that even picky eaters will enjoy. Though full of flavor this is not spicy hot, so feel free to adjust to your own tastes. A word of caution, this makes 6 perfect portions for my weight watching lifestyle but if you have hungry eaters at your table, it may only serve 4 or 5.

Provided by justcallmetoni

Categories     Chicken Breast

Time 42m

Yield 6 serving(s)

Number Of Ingredients 16

nonstick cooking spray
1/4 teaspoon pepper
1 lb boneless skinless chicken breasts or 1 lb boneless skinless chicken thighs, cut into 3/4 inch cubes
2 teaspoons olive oil
1 onion, chopped
2 garlic cloves, minced
1 cup fat-free chicken broth
8 ounces tomato sauce
1/4 cup dark rum
1 green bell peppers or 1 red bell pepper, seeded & diced
1/2 teaspoon cinnamon
1/4 teaspoon clove, ground
1/8 teaspoon allspice
1/8-1/2 teaspoon red pepper flakes
1 (14 1/2 ounce) can black beans, drained
4 cups cooked brown rice

Steps:

  • Coat a skillet with nonstick cooking spray. Sprinkle pepper on chicken and cook in skillet over medium heat for 3-5 minutes, so that the surfaces have a nice brown color and are no longer opaque. Remove the chicken to a plate and return the pan to heat.
  • In the same skillet, heat olive oil. Add onion . If the pan become dry, add 2 tablespoons of broth to skillet. Cook for 5-6 minutes or until onion is soft, stirring frequently. In the last minute of cooking, add the garlic.
  • Add tomato sauce, remaining broth and rum to skillet and mix well. Add green and/or red pepper, reserved chicken and seasonings. Bring to a boil. Reduce heat and simmer, uncovered, 15 min or until chicken is tender and liquid has thickened.
  • Stir in beans and heat another 2-3 minutes Place rice on large platter and top with chicken and bean mix.

Nutrition Facts : Calories 381.3, Fat 4.1, SaturatedFat 0.8, Cholesterol 43.9, Sodium 334.4, Carbohydrate 53.1, Fiber 9.7, Sugar 2.9, Protein 27.6

CARIBBEAN CHICKEN



Caribbean Chicken image

Enjoy this flavorful chicken that's baked with onion and black beans - perfect for island-style dinner.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 1h35m

Yield 4

Number Of Ingredients 10

4 chicken drumsticks (about 1 pound)
4 chicken thighs (about 1 pound)
1 medium mango, peeled, pitted and cubed (1 cup)
1 tablespoon grated gingerroot
1 teaspoon finely shredded lime peel
2 tablespoons lime juice
1/2 teaspoon salt
2 medium green onions, thinly sliced (2 tablespoons)
1 clove garlic, finely chopped
2 cans (15 ounces each) black beans, undrained

Steps:

  • Heat oven to 375°.
  • Place chicken pieces, skin sides up, in ungreased rectangular baking dish, 13x9x2 inches. Bake uncovered 40 minutes. Drain excess fat from baking dish.
  • Mix remaining ingredients; spoon over and around chicken pieces. Cover and bake about 30 minutes or until juice of chicken is no longer pink when centers of thickest pieces are cut.

Nutrition Facts : Calories 555, Carbohydrate 65 g, Cholesterol 100 mg, Fiber 15 g, Protein 50 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 1210 mg

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