QUINOA TABBOULEH WITH FETA
Steps:
- Pour 2 cups of water into a medium saucepan and bring to a boil. Add the quinoa and 1 teaspoon of salt, lower the heat, and simmer covered for 15 minutes, until the grains are tender and open (they¿ll have little curly tails). Drain, place in a bowl, and immediately add the lemon juice, olive oil, and 1 1/2 teaspoons of salt.
- In a large bowl, combine the scallions, mint, parsley, cucumber, tomatoes, 2 teaspoons salt, and 1 teaspoon pepper. Add the quinoa and mix well. Carefully fold in the feta and taste for seasonings. Serve at room temperature or refrigerate and serve cold.
QUINOA TABBOULEH
This tabouli recipe is different. Instead of using bulgur like traditional tabouli, this recipe uses quinoa. It is a grain that is available at health food stores. It looks and tastes better than bulgur. My husband and I both love this and neither of us is vegetarian. It's a great meal for a hot summer day. The longer it sits the better it tastes.
Provided by SYNEVA B
Categories Salad Grains Tabbouleh
Time 30m
Yield 4
Number Of Ingredients 11
Steps:
- In a saucepan bring water to a boil. Add quinoa and a pinch of salt. Reduce heat to low, cover and simmer for 15 minutes. Allow to cool to room temperature; fluff with a fork.
- Meanwhile, in a large bowl, combine olive oil, sea salt, lemon juice, tomatoes, cucumber, green onions, carrots and parsley. Stir in cooled quinoa.
Nutrition Facts : Calories 354.2 calories, Carbohydrate 45.7 g, Fat 16.6 g, Fiber 9.3 g, Protein 9.6 g, SaturatedFat 2 g, Sodium 324.7 mg, Sugar 7.8 g
QUINOA TABBOULEH
Provided by Bon Appétit Test Kitchen
Categories Side Picnic Vegetarian High Fiber Lunch Quinoa Summer Healthy Low Cholesterol Vegan Potluck Bon Appétit Sugar Conscious Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 6 servings
Number Of Ingredients 11
Steps:
- Bring quinoa, 1/2 teaspoon salt, and 1 1/4 cups water to a boil in a medium saucepan over high heat. Reduce heat to medium-low, cover, and simmer until quinoa is tender, about 10 minutes. Remove from heat and let stand, covered, for 5 minutes. Fluff with a fork.
- Meanwhile, whisk lemon juice and garlic in a small bowl. Gradually whisk in olive oil. Season dressing to taste with salt and pepper.
- Spread out quinoa on a large rimmed baking sheet; let cool. Transfer to a large bowl; mix in 1/4 cup dressing. DO AHEAD: Can be made 1 day ahead. Cover remaining dressing and quinoa separately; chill.
- Add cucumber, tomatoes, herbs, and scallions to bowl with quinoa; toss to coat. Season to taste with salt and pepper. Drizzle remaining dressing over.
CHICKPEA MINT TABBOULEH
You'll love this salad warm or chilled. For variety, add feta cheese or use this as a filling for stuffed tomatoes or mushrooms. -Brian Kennedy, Kaneohe, Hawaii
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a large saucepan, combine bulgur and water; bring to a boil. Reduce heat; simmer, covered, 10 minutes. Stir in fresh or thawed peas; cook, covered, until bulgur and peas are tender, about 5 minutes., Transfer to a large bowl. Stir in remaining ingredients. Serve warm, or refrigerate and serve cold.
Nutrition Facts : Calories 380 calories, Fat 16g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 450mg sodium, Carbohydrate 51g carbohydrate (6g sugars, Fiber 11g fiber), Protein 11g protein. Diabetic Exchanges
More about "quinoa peas and mint tabbouleh recipes"
QUINOA TABBOULEH WITH BASIL AND MINT - MISS ALLIE'S …
From missallieskitchen.com
QUINOA & PEA TABBOULEH - SPIRITS AND SPICE
From spiritsandspice.com
QUINOA TABBOULEH WITH PEAS AND MINT RECIPE | THE …
From myjewishlearning.com
ZAHAV'S QUINOA, PEA AND MINT TABBOULEH — COOKS …
From cookswithoutborders.com
Servings 4-6Category Side Dishes, Vegetarian, Vegan
QUINOA TABBOULEH RECIPE - ELISSA'S FITNESS | IN-HOME PERSONAL …
From elissasfitness.com
QUINOA, PEAS, AND MINT TABBOULEH RECIPE - FOOD NEWS
From foodnewsnews.com
QUINOA TABBOULEH RECIPE - VEGETARIAN, VEGAN, AND GLUTEN-FREE
From peasandcrayons.com
QUINOA AND CHICKPEA TABBOULEH - PURE HEALTHY LIVING
From purehealthyliving.com
QUINOA TABBOULEH - THE SIMPLE CHICKPEA
From thesimplechickpea.com
HEALTHY QUINOA TABOULI WITH PARSLEY & MINT | ELIZABETH RIDER
From elizabethrider.com
SIMPLE RECIPES QUINOA TABBOULEH RECIPE | EPICURIOUS
From recipes.lacestreetshoes.com
HOW TO MAKE EASY VEGAN QUINOA TABBOULEH SALAD WITHOUT MINT
From craftingafamily.com
MINTY QUINOA TABBOULEH - RECIPE - FINECOOKING
From finecooking.com
QUINOA TABBOULEH - EATING BY ELAINE
From eatingbyelaine.com
GRAIN-FREE MINTY QUINOA TABBOULEH RECIPE - KARINA HEINRICH
From karinaheinrich.com
QUINOA, PEA, AND MINT TABBOULEH RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
QUINOA TABBOULEH WITH PEAS AND MINT – THE AUSTRALIAN JEWISH NEWS
From australianjewishnews.com
QUINOA, PEA, AND MINT TABBOULEH - EDIBLE HAWAIIAN ISLANDS …
From ediblehi.com
QUINOA TABBOULEH - A PAMM RECIPE | DR. SINATRA'S VERVANA
From vervana.com
QUINOA TABBOULEH WITH PARSLEY AND MINT - GOOD LIFE ORGANICS
From goodlifeorganics.org
QUINOA TABBOULEH - CULINARY HILL
From culinaryhill.com
QUINOA, PEA AND MINT TABBOULEH | STUFFED PEPPERS, FROZEN PEAS, …
From pinterest.com
QUINOA TABBOULEH RECIPE - CHEF CINDY
From chefcindy.com
EASYLIFERZ - QUINOA TABBOULEH WITH PEAS AND MINT RECIPE
From facebook.com
QUINOA, PEAS, AND MINT TABBOULEH – RECIPES NETWORK
From recipenet.org
QUINOA TABBOULEH {A FRESH, FAST, & HEALTHY SIDE} - THRIVING HOME
From thrivinghomeblog.com
LENTIL QUINOA TABBOULEH | UP BEET KITCHEN
From upbeetkitchen.com
TOP 47 TABBOULEH RECIPES
From recipeslist.net
QUINOA, PEA AND MINT TABBOULEH IS ONE OF OUR FAVORITE SALADS ...
From cookswithoutborders.com
QUINOA TABBOULEH SALAD (TABOULI SALAD) - INDIAN VEGGIE DELIGHT
From indianveggiedelight.com
QUINOA TABBOULEH SALAD WITH MINT AND LEMON - THE LITTLE FERRARO …
From littleferrarokitchen.com
QUINOA TABBOULEH SALAD WITH CHICKPEAS | VANILLA AND BEAN
From vanillaandbean.com
QUINOA TABBOULEH W/ CHICKPEAS - KITCHEN IS LOVE
From kitchenislove.com
QUINOA AND PARSLEY TABBOULEH - LETTY'S KITCHEN
From lettyskitchen.com
QUINOA, PEAS, AND MINT TABBOULEH | RECIPE | TABBOULEH, …
From pinterest.com
EASY TABBOULEH RECIPE WITH RICE FLOUR AND MILK
From deporecipe.co
CHICKPEA MINT TABBOULEH RECIPE: HOW TO MAKE IT - FOOD NEWS
From foodnewsnews.com
QUINOA TABBOULEH SALAD WITH CHICKPEAS – MY ROI LIST
From myroilist.com
QUINOA TABBOULEH - JOYFUL BALANCE
From joyfulbalanceonline.com
QUINOA TABBOULEH - MINSLEY
From minsley.com
EDIBLE MADISON | QUINOA TABBOULEH WITH MINT AND ASPARAGUS
From ediblemadison.com
QUINOA TABBOULEH PARSLEY SALAD - THE MATBAKH
From thematbakh.com
SPLIT PEA & QUINOA TABBOULEH SALAD | MELISSA HEMSLEY
From melissahemsley.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love