Caribbean Coleslaw With Orange Mango Dressing Recipes
CARIBBEAN SLAW
Colorful, zazzy coleslaw with a Caribbean slant. It's tasty and so pretty! I served this with slow cooker Jamaican jerk pork and it was fantastic.
Provided by Anonymous
Categories Salad Coleslaw Recipes With Mayo
Time 1h20m
Yield 8
Number Of Ingredients 13
Steps:
- Toss the cabbage, red bell pepper, red onion, carrots, mango, and cilantro together in a large bowl.
- Whisk the yogurt, mayonnaise, mustard, cider vinegar, agave nectar, salt, pepper, and hot sauce together in a small bowl; pour over the cabbage mixture and toss to coat. Allow the slaw to marinate in the refrigerator for at least 1 hour to allow the flavors to combine.
Nutrition Facts : Calories 61.1 calories, Carbohydrate 13.1 g, Cholesterol 0.2 mg, Fat 0.6 g, Fiber 3.2 g, Protein 2.1 g, SaturatedFat 0.1 g, Sodium 94.5 mg, Sugar 9 g
CARIBBEAN ISLAND COLESLAW
After trying a similar version of this coleslaw while visiting the island of St. Kitts, I returned home and wanted to make it myself. I've taken it to so many events, and it's always a hit. -Noreen McCormick Danek, Cromwell, Connecticut
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 10 servings.
Number Of Ingredients 10
Steps:
- Place the first 5 ingredients in a serving bowl. In a small bowl, combine remaining ingredients. Pour over slaw mix; toss to coat. Refrigerate until serving.
Nutrition Facts : Calories 305 calories, Fat 26g fat (5g saturated fat), Cholesterol 2mg cholesterol, Sodium 378mg sodium, Carbohydrate 19g carbohydrate (14g sugars, Fiber 3g fiber), Protein 2g protein.
CARIBBEAN COLESLAW WITH ORANGE MANGO DRESSING
Make and share this Caribbean Coleslaw With Orange Mango Dressing recipe from Food.com.
Provided by Tarteausucre
Categories Salad Dressings
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- In a large bowl mix together the cabbage, 1 1/2 large mangoes, red bell pepper, green onions and cilantro.
- Gently toss to combine.
- In a blender or food processor combine the puree the ingredients for the orange mango dressing.
- Pour the dressing over the vegetables and toss to coat.
Nutrition Facts : Calories 179.9, Fat 0.7, SaturatedFat 0.2, Cholesterol 0.9, Sodium 68.2, Carbohydrate 42.1, Fiber 6.5, Sugar 34.2, Protein 6.3
CARIBBEAN BURGERS WITH MANGO SLAW
Provided by Ree Drummond Bio & Top Recipes
Categories main-dish
Time 30m
Yield 6 servings
Number Of Ingredients 20
Steps:
- For the slaw: Toss the cabbage with the lime juice, sriracha, salt and pepper in a large bowl. Cover and chill until ready to serve.
- Cut the mangos into spears. Reserve 12 spears for your burgers. Chop the remaining spears for your slaw. Add them to the slaw just before serving along with the scallions and mint and toss to finish.
- For the burgers: Combine the ground beef, teriyaki sauce, sriracha, ginger, garlic, salt and pepper in a medium bowl. Mix with your hands until combined. Form into 6 patties roughly 3/4-inch thick and 4 inches in diameter.
- Brush a grill, grill pan or skillet with vegetable oil and heat on medium-high. When nice and hot, add the patties and cook for about 4 minutes per side for medium-rare. Take them off the heat.
- To build the burgers: Spread mayonnaise on the bottom bun. Season with salt and pepper. Place a lettuce leaf on top of the seasoned mayo and top it with a patty, 2 slices of avocado, 2 spears of the reserved mango and the bun lid. Repeat with the 5 other burgers. Serve the slaw on the side.
ORANGE COLESLAW
A new take on coleslaw that won't spoil in the summer heat!
Provided by MiniMacIII
Categories Salad Coleslaw Recipes No Mayo
Time 15m
Yield 6
Number Of Ingredients 9
Steps:
- Combine cabbage, radishes, queso blanco, peanuts, oranges, and shallot in a bowl. Drizzle with lime juice and olive oil. Add salt and pepper. Toss to combine.
Nutrition Facts : Calories 154.2 calories, Carbohydrate 12.2 g, Cholesterol 6.1 mg, Fat 10.2 g, Fiber 3.9 g, Protein 5.8 g, SaturatedFat 2.2 g, Sodium 149.4 mg, Sugar 4.9 g
CARIBBEAN COLESLAW WITH ORANGE-MANGO DRESSING
I've use this recipe several times . Very refreshing twist to an old favorite. I found this recipe in a diabetic recipes book years ago.
Provided by Marlitt
Categories Salad Dressings
Time 15m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- Prepare Orange-Mango Dressing.
- Place mango in food processor; process until smooth.
- Add remaining ingredients for the dressing and process until smooth. Set aside.
- Combine cabbage, mangoes, bell peppers, green onions and cilantro in a large bowl.
- Stir gently to mix evenly. Pour in Orange-Mango Dressing.
- Toss gently to coat.
- Serve, or store in refrigerator up to 1 day.
Nutrition Facts : Calories 126.8, Fat 1.5, SaturatedFat 0.7, Cholesterol 4, Sodium 230.1, Carbohydrate 28.1, Fiber 4.5, Sugar 21.9, Protein 3.8
MANGO SLAW
There is absolutely nothing new about coleslaw, but there is something slightly intriguing about coleslaw with mangos. Often, when we think of coleslaw, we think of it as a side for fish and chips, barbecue, or heavy, mayonnaise-drenched cabbage. But just think about the cool, crunchy sweetness of the cabbage, carrots and mango, paired with the spicy kick of jerk chicken. What's a better combination? You also don't have to serve it as a side: It can be tucked into a sandwich or wrap. One of the best things about this recipe is that all the ingredients are readily available, and there are many shortcuts you can take, like using a bagged mix. Who wants to ruin their knuckles on a box grater, or break out the food processor?
Provided by Millie Peartree
Categories salads and dressings, slaws, side dish
Time 5m
Yield 3 cups
Number Of Ingredients 7
Steps:
- In a large bowl, combine all ingredients. Toss with tongs or a fork to combine.
- Refrigerate for at least 1 hour. Serve cold.
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