Caribbean Grilled Pork And Onions Recipes

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CARIBBEAN GRILLED PORK AND ONIONS



Caribbean Grilled Pork and Onions image

This recipe came from a flyer from one of my local grocery stores. It' easy to prepare and quick, usually ready to serve in about 45 minutes. The ingredients are not posting correctly, so I've repeated a few measurements in the instructions for clarification.

Provided by Northwestgal

Categories     Onions

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

1/3 cup lime juice (should be a third cup, not half cup)
2 tablespoons vegetable oil
2 cloves garlic, crushed
1 teaspoon salt
1/2 teaspoon dried coriander
1/4 teaspoon cayenne pepper
2 onions, sliced
4 boneless pork loin chops

Steps:

  • In a bowl combine 1/3 cup lime juice, oil, garlic, salt, coriander and cayenne pepper; set aside.
  • Arrange onions in a large, shallow dish. Arrange pork chops over onion slices. Pour lime marinade over chops and onions. Cover and set aside at room temperature for 30 minutes, turning often.
  • Meanwhile, heat grill. Place pork chops and onions on heated grill, discarding marinade. Grill for approximately 15 minutes or until done, turning once.

GRILLED CARIBBEAN PORK TENDERLOIN



Grilled Caribbean Pork Tenderloin image

A peppy spice rub takes grilled pork tenderloin to the Caribbean. A citrus and cilantro fruit combo seals in the tropics.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 1h

Yield 4

Number Of Ingredients 9

2 cups cut-up assorted fresh fruit (such as cantaloupe, honeydew melon, grapes, papaya and mango)
1 tablespoon chopped fresh cilantro
1 to 2 teaspoons lime juice
4 teaspoons ground nutmeg
4 teaspoons ground cumin
4 teaspoons garlic salt
3 teaspoons ground cinnamon
1/4 to 1/2 teaspoon ground red pepper (cayenne)
1 pork tenderloin (1 1/4 pounds)

Steps:

  • Mix all Fruit ingredients. Cover and refrigerate until serving.
  • Mix all Spice Rub ingredients. Place pork in heavy-duty resealable food-storage plastic bag. Sprinkle with Spice Rub. Turn bag several times to coat pork. Seal bag; refrigerate 15 minutes.
  • Heat coals or gas grill for direct heat. Remove pork from bag. Cover and grill pork 4 to 6 inches from medium heat 15 to 20 minutes, turning frequently, until pork has slight blush of pink in center and meat thermometer inserted in center reads 160°F. Serve with fruit mixture.

Nutrition Facts : Calories 305, Carbohydrate 13 g, Cholesterol 125 mg, Fat 1, Fiber 2 g, Protein 45 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 820 mg

GRILLED CARIBBEAN CHICKEN



Grilled Caribbean Chicken image

Chicken breasts with a fruity marinade. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association. Preparation time: 10 minutes.

Provided by Robyn Webb

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Yield 6

Number Of Ingredients 9

3 skinless, boneless chicken breasts
¼ cup orange juice
2 tablespoons fresh lime juice
2 tablespoons mango chutney
2 teaspoons grated fresh ginger
1 tablespoon olive oil
½ teaspoon hot pepper sauce
1 teaspoon minced fresh oregano
2 cloves garlic, minced

Steps:

  • In a nonporous glass dish or bowl combine the orange juice, lime juice, chutney, ginger, oil, pepper sauce, oregano and cloves. Mix all together and add chicken. Toss to coat, cover dish and place in refrigerator. Marinate overnight.
  • Preheat grill to medium high heat or set oven to broil
  • Remove chicken from dish (dispose of remaining marinade) and grill or broil the chicken 6 inches from the heat source.

Nutrition Facts : Calories 110.7 calories, Carbohydrate 4.4 g, Cholesterol 36 mg, Fat 4.2 g, Fiber 0.2 g, Protein 13.5 g, SaturatedFat 0.8 g, Sodium 43.1 mg, Sugar 3 g

GRILLED CARIBBEAN PORK BURGERS



Grilled Caribbean Pork Burgers image

These zesty burgers pack a spicy punch, cooled slightly by the lime peel that's part of the seasoning. It's an all-on-the-grill sandwich because you grill both onions for added filling and the bread slices, too.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 38m

Yield 4

Number Of Ingredients 9

1 pound lean ground pork
1 tablespoon grated lime peel
1 teaspoon dried thyme leaves
1/2 teaspoon ground allspice
1/2 teaspoon crushed red pepper
1/4 teaspoon salt
1 medium red onion, cut into 1-inch slices
8 slices French bread, 1 inch thick
1 tablespoon olive or vegetable oil

Steps:

  • Brush grill rack with vegetable oil. Heat coals or gas grill for direct heat.
  • Mix all ingredients except onion, bread and oil. Shape mixture into 4 patties, about 3/4 inch thick.
  • Cover and grill patties 4 to 5 inches from medium heat 15 to 18 minutes, turning once, until no longer pink in center. Add onion slices to grill for last 8 to 10 minutes of grilling, turning once, until golden brown. Brush both sides of bread slices with oil. Add bread to grill for last 2 to 3 minutes of grilling, turning once, until golden brown.
  • Serve burgers and onion between bread slices.

Nutrition Facts : Calories 390, Carbohydrate 28 g, Cholesterol 70 mg, Fiber 2 g, Protein 25 g, SaturatedFat 7 g, ServingSize 1 Serving, Sodium 340 mg

GRILLED CARIBBEAN-SPICED PORK TENDERLOIN WITH PEACH SALSA



Grilled Caribbean-Spiced Pork Tenderloin with Peach Salsa image

A quick and easy way to grill pork tenderloin. Coated in a Caribbean spice mixture, grilled, and served with homemade peach salsa.

Provided by Joan Heeg

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Salsa Recipes     Peach Salsa Recipes

Time 40m

Yield 4

Number Of Ingredients 15

¾ cup fresh peaches, peeled and diced
1 small red bell pepper, chopped
2 tablespoons finely chopped red onion
2 tablespoons minced fresh cilantro
1 tablespoon lime juice
1 clove garlic, minced
⅛ teaspoon salt
⅛ teaspoon ground black pepper
2 tablespoons olive oil
1 tablespoon brown sugar
1 tablespoon Caribbean jerk seasoning
1 teaspoon dried thyme
1 teaspoon dried rosemary
½ teaspoon seasoned salt
1 pork tenderloin

Steps:

  • Combine peaches, bell pepper, red onion, cilantro, lime juice, garlic, salt, and pepper in a bowl. Set peach salsa aside.
  • Combine olive oil, brown sugar, Caribbean jerk seasoning, thyme, rosemary, and seasoned salt in a second small bowl. Rub tenderloin with the spice mixture.
  • Preheat an outdoor grill for medium heat and lightly oil the grate.
  • Place tenderloin on hot grill and cook covered for 9 to 11 minutes. Turn and grill until tenderloin is slightly pink in the center, 9 to 11 minutes more. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C). Remove from heat, cover, and let sit for 5 minutes before slicing. Serve with peach salsa.

Nutrition Facts : Calories 232.5 calories, Carbohydrate 8.6 g, Cholesterol 73.8 mg, Fat 11 g, Fiber 1.2 g, Protein 23.9 g, SaturatedFat 2.3 g, Sodium 580.2 mg, Sugar 6.3 g

CARIBBEAN GRILLED PORK WITH PINEAPPLE SALSA



Caribbean Grilled Pork With Pineapple Salsa image

The ripe, tropical flavors of this salsa couldn't find a better partner than the curry-inspired rub. Tastes wonderful on pork, chicken or turkey! Recipe from Pamela Anderson & Fine Cooking 79, pp. 42 July 1, 2006 edition. Have tweaked the recipe a bit!! See if you like it! :)

Provided by Manami

Categories     Chicken Breast

Time 30m

Yield 6 serving(s)

Number Of Ingredients 17

1 tablespoon dark brown sugar
2 teaspoons ground coriander
2 teaspoons ground cumin
1 1/2 teaspoons garlic powder
1 teaspoon kosher salt
3/4 teaspoon ground ginger
1/2 teaspoon ground turmeric
3/4 medium pineapple, peeled cored, and cut into small dice (about 2 cups)
4 large radishes, trimmed and cut into small dice (about 3/4 cup)
1/2 medium orange bell peppers (about 2/3 cup) or 1/2 medium yellow bell pepper, cut into small dice (about 2/3 cup)
1 small jalapeno, cut into small dice (optional)
3 tablespoons chopped fresh cilantro
2 tablespoons fresh lime juice, more to taste
kosher salt
fresh ground black pepper
6 boneless chicken breasts (pounded lightly to about 3/4 inches thick) or 6 turkey breast cutlets
1 1/2 tablespoons canola oil or 1 1/2 tablespoons vegetable oil

Steps:

  • MAKE THE SPICE RUB:.
  • In a small bowl, mix the brown sugar, coriander, cumin, garlic powder, salt, ginger, and turmeric.
  • MAKE THE SALSA:.
  • In a medium bowl, mix the pineapple, radishes, bell pepper jalapeno, cilantro, lime juice, and 1/4 teaspoons each kosher salt and pepper.
  • Let stand while you grill the meat.
  • Before serving, adjust the lime juice, salt, and pepper to taste.
  • PREPARE THE FIRE AND THE MEAT:.
  • Build a hot charcoal fire or heat a gas grill with all burners on high for at least 10 minutes.
  • While the grill heats, lightly coat both sides of the pork chops, chicken breasts, or turkey cutlets with the oil and rub with the spice rub.
  • Clean the hot grate with a wire brush; oil the grate.
  • Grill the meat (uncovered for charcoal; covered for gas) over direct heat on the hottest part of the grill, taking care not to crowd the meat.
  • Cook until the meat forms impressive grill marks on one side, 2 to 3 minutes.
  • Turn and continue to grill (uncovered for charcoal; covered for gas) until the meat is just firm to touch and just cooked through, 1 to 2 minutes for turkey cutlets; 3 to 4 minutes for pork chops and chicken breasts, depending on their thickness. (If grilling pork, watch out for flare-ups.)
  • Transfer to a serving platter and let rest for 5 minutes.
  • Serve with the paired salsa spooned alongside or over the meat.
  • Drink Suggestions.
  • If you're grilling chicken or turkey, try a crisp, fruity New Zealand Sauvignon Blanc, like the Kim Crawford Marlborough. If you grill pork, try a fruity red, like the Rosemount Estate Diamond Label Shiraz-Grenache.

Nutrition Facts : Calories 396.7, Fat 16.8, SaturatedFat 4.8, Cholesterol 124, Sodium 386.3, Carbohydrate 19.8, Fiber 2.4, Sugar 14, Protein 41

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