Caribbean Spinach Plantain Rolls Recipes

CARIBBEAN SPINACH PLANTAIN ROLLS

Caribbean Spinach Plantain Rolls image

Popular finger foods in the party time with friends! Fairly ripen plantains can make the beautiful rolls. They can be served either hot or cold.

Provided by hojung

Categories Vegetable

Time 20m

Yield 8 rolls

Number Of Ingredients 9

Ingredients

2 large ripe plantains
500 g fresh spinach, washed chopped
2 tablespoons onions, finely chopped
2 teaspoons garlic, finely chopped
1 egg, beaten
1/2 cup flour
salt & pepper
oil (for frying)
10 toothpicks (or wooden cocktail stick)

Steps:

1.Cut the each plantains lengthways into 4~5slices.
2.Do pan frying the slices of plantain on both sides.
3.Stir the onion, garlic, and spinach and season them with salt and pepper.
4.Make the fried plantains into rings with toothpick, then pack each ring with cooked spinach.
5.Put the rolls into the egg beaten and flour, then fry them until golden brown.
Cooking tip: You can cook some herbs with the spinach. After cooking the spinach, remove the excess moisture.

Nutrition Facts : Calories 119.3, Fat 1.1, SaturatedFat 0.3, Cholesterol 23.2, Sodium 60.8, Carbohydrate 25.9, Fiber 2.9, Sugar 8.5, Protein 4.2

HONEY-BAKED PLANTAIN ROLLS (ST. VINCENT -- CARIBBEAN)

Honey-Baked Plantain Rolls (St. Vincent -- Caribbean) image

Make and share this Honey-Baked Plantain Rolls (St. Vincent -- Caribbean) recipe from Food.com.

Provided by Sydney Mike

Categories Fruit

Time 28m

Yield 30 rolls, 15 serving(s)

Number Of Ingredients 4

Ingredients

6 plantains (just ripe)
2 tablespoons margarine
2 tablespoons fresh lemon juice (or lime juice)
1 cup honey

Steps:

Preheat oven to 325 degrees F & grease the bottom of a 13"x9" baking dish.
Wash & boil plantains in their skins, about 5 minutes, then cool & peel before cutting each into 5 lengthwise strips.
Roll each strip lengthwise, fastening with a toothpick if necessary, then arrange in the prepared baking dish.
Melt the margarine, then add lemon or lime juice & then the honey, mixing well.
Generously brush the plantain rolls with this honey mixture & bake 15-20 minutes or until golden brown. After the first 10 minutes, brush the rolls with the remainder of the honey mixture.

Nutrition Facts : Calories 170.1, Fat 1.8, SaturatedFat 0.4, Sodium 21.5, Carbohydrate 41.6, Fiber 1.7, Sugar 29.4, Protein 1

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