Caribbeanbuljol Recipes

SALTFISH BULJOL TRINIDAD STYLE

Steps:

• The night before, put your salted cod to soak in water.
• Break the fish into pieces with your hands and place it in a saucepan with cold water.
• Gradually hear to boiling and throw away wter.
• Repeat until the salty taste is removed (fish should taste fresh).
• Remove skin and bones and break pieces of fish into even smaller pieces.
• Finally, blend the fish with the remaining ingredients.
• Enjoy!

CARIBBEAN BULJOL

Steps:

• Finely chop the onion. Place in a colander or strainer and rinse under ice cold water.
• Skin and finely chop 3-4 tomatoes and mix with finely choped onion, garlic, and hot peppers.
• Peel the avocado, cut into cubes and sprinkle with fruit fresh or lemon juice. Add it to the mixture, along with salt and pepper to taste. Mix in the extra virgin olive oil, and allow the buljol to sit for a while for the flavours to meld.
• Serve with bakes, fries, toast, rolls, or crackers.

SALTFISH BULJOL

Steps:

• To remove excess salt from the fish, bring the fish to a boil in a large pot of water. Drain the water, and repeat the process. Drain the fish, flake, and press liquid out.
• In a large skillet, saute oil, onions, tomatoes, and peppers for 2 minutes. Mix in flaked saltfish, lemon juice, and hot pepper. Cook mixture at a low heat until the moisture has almost completely evaporated.
• Pile the mixture into the center of a serving dish, and arrange lettuce and avocado around it.

SALTFISH BULJOL

Steps:

• To remove excess salt from the fish, bring the fish to a boil in a large pot of water. Drain the water, and repeat the process. Drain the fish, flake, and press liquid out.
• In a large skillet, saute oil, onions, tomatoes, and peppers for 2 minutes. Mix in flaked saltfish, lemon juice, and hot pepper. Cook mixture at a low heat until the moisture has almost completely evaporated.
• Pile the mixture into the center of a serving dish, and arrange lettuce and avocado around it.