QUICK AND SPICY CUCUMBER SALAD
A refreshing spicy and crunchy taste, this cucumber salad is marinated with lime juice, habanero pepper, garlic, salt, pepper and a little bit of Caribbean love. A Caribbean way to create quick and easy salads.
Provided by Gemma
Time 10m
Number Of Ingredients 7
Steps:
- Place the cucumber slices in a large bowl with the garlic, scallion and hot pepper. Add salt, pepper and lime juice last. Gently mix well. Store in refrigerator until serving time.
- Bring to room temperature and serve.
Nutrition Facts : ServingSize 1 grams
EASY CUCUMBER SALAD RECIPE
Steps:
- Slice each the cucumber in 1/4 inch slices and add to a large bowl.
- Add in the sliced red onion and toss to combine.
- In a small bowl whisk together the coconut vinegar, water, sugar, and Noubess Garlic and Herb Seasoning
- Pour the dressing mixture over the cucumber and onion and toss to combine.
- Store in the fridge until you're ready to serve.
Nutrition Facts : Calories 56 kcal, Carbohydrate 14 g, Protein 2 g, Fat 1 g, SaturatedFat 1 g, Sodium 6 mg, Fiber 2 g, Sugar 8 g, ServingSize 1 serving
CARIBBEAN CHICKEN SALAD
With just a few things done ahead of time, your dinner can be a breeze.
Provided by Marcy Dzurisin
Categories Salad
Time 2h45m
Yield 4
Number Of Ingredients 15
Steps:
- Place the chicken in a bowl, and cover with the teriyaki marinade sauce. Marinate at least 2 hours in the refrigerator.
- In a small bowl mix the tomatoes, onion, jalapeno pepper, and cilantro. Cover salsa, and refrigerate.
- In a small bowl, mix the mustard, honey, sugar, oil, vinegar, and lime juice. Cover dressing, and refrigerate.
- Preheat the grill for high heat.
- Lightly oil grill grate. Place chicken on the grill, and discard marinade. Cook for 6 to 8 minutes on each side, or until juices run clear.
- Arrange mixed salad greens on plates. Spoon some of the salsa over each salad, and sprinkle with 1/4 of the pineapple chunks. Break tortilla chips into large chunks, and sprinkle over salads. Lay some of the grilled chicken strips on each salad. Finally, drizzle dressing over each salad, and serve.
Nutrition Facts : Calories 442.9 calories, Carbohydrate 68.8 g, Cholesterol 33.6 mg, Fat 11.3 g, Fiber 4.8 g, Protein 18.9 g, SaturatedFat 1.6 g, Sodium 1561.1 mg, Sugar 44.2 g
CATALINA CARIBBEAN SALAD
Love coconut shrimp? Then this island-inspired salad, featuring mango, cooked shrimp and flaked coconut, is right up your alley.
Provided by My Food and Family
Categories Recipes
Time 10m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Toss first 4 ingredients in large bowl.
- Add dressing; mix lightly.
- Serve immediately.
Nutrition Facts : Calories 330, Fat 12 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 220 mg, Sodium 720 mg, Carbohydrate 27 g, Fiber 4 g, Sugar 22 g, Protein 26 g
CARIBBEAN CUCUMBER SALAD
I like this salad in the summer with our BBQ evenings. It is tart and a little hot. If you don't do hot so well, use one pepper.
Provided by Miss Annie
Categories Lunch/Snacks
Time 1h35m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Slice the cucumbers lengthwise and remove seeds with a spoon or melon baller.
- Slice each half into 1/2 inch slices.
- Place in a bowl and sprinkle with the salt.
- Toss gently and let sit for 30 minutes.
- Drain well.
- Place the cucumbers in a serving bowl and add the chilies, lime juice, and garlic.
- Toss well.
- Cover and let sit at room temperature for 1 hour before serving.
Nutrition Facts : Calories 65.5, Fat 0.5, SaturatedFat 0.1, Sodium 1172.8, Carbohydrate 15.7, Fiber 2.2, Sugar 7.3, Protein 2.8
CARIBBEAN CRAB PASTA SALAD
This is made with imitation crabmeat. Haven't tried it with the real thing, but it might be even better. Chill time is 2 hours.
Provided by ratherbeswimmin
Categories Lunch/Snacks
Time 35m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- To make honey lime dressing: add all dressing ingredients to a small bowl; stir to mix well; set aside.
- Cook pasta according to the package directions; rinse and drain.
- In a mixing bowl, add cooked pasta, crabmeat, bell pepper, mango, jalapeno pepper, and cilantro; stir to mix.
- Pour dressing over pasta salad and gently toss to coat.
- Season with salt and pepper to taste if needed; cover and chill 2 hours before serving.
CARIBBEAN CRABMEAT SALAD
This tart, sweet salad adds a delightful blend of colors and flavors to any table. -Patrisha Thompson, Sterling, Colorado
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 13 servings (3/4 cup each).
Number Of Ingredients 13
Steps:
- Cook pasta according to package directions. Meanwhile, in a serving bowl, combine the pineapple, crab, red and jalapeno peppers and cilantro., Drain and rinse pasta in cold water; add to crab mixture. In a small bowl, whisk the remaining ingredients. Pour over salad and toss to coat. Chill until serving.
Nutrition Facts : Calories 148 calories, Fat 2g fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 193mg sodium, Carbohydrate 26g carbohydrate (8g sugars, Fiber 1g fiber), Protein 5g protein. Diabetic Exchanges
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