CARIBBEAN SWEET POTATO SALAD
This is a 90's potato salad - a new and improved, redone, much better potato salad. Not only does it have a sweet potato, in addition to a Russet potato, but it also contains corn, cucumber, and peanuts! Corn oil will do if you don't have canola.
Provided by jessica
Categories Salad Vegetable Salad Recipes
Time 1h
Yield 5
Number Of Ingredients 13
Steps:
- Place the Russet potato pieces into a large saucepan, and cover with salted water. Bring to a boil, turn the heat down, and simmer for 10 minutes. Add the sweet potato, and cook about 15 minutes more. Remove a piece of each potato, and cut it in half to see if it is cooked enough. Once the potatoes are tender, add corn kernels; cook another 30 seconds. Drain through a colander. Fill the saucepan with cold water, and drop vegetables into water. Cool for 5 minutes, and drain.
- In a large bowl, whisk together mustard, lime juice, cilantro, and garlic. Slowly whisk in oil. Mix in salt and black pepper.
- Cut cooled potatoes into 1 inch cubes, and add to dressing along with cucumber, and red onion. Toss well. Serve at room temperature or chilled. Toss the peanuts in just before serving.
Nutrition Facts : Calories 231.4 calories, Carbohydrate 27.8 g, Fat 12.6 g, Fiber 4.5 g, Protein 4.6 g, SaturatedFat 1.2 g, Sodium 290.4 mg, Sugar 7.2 g
MOROCCAN SWEET POTATO STEW
A perfect blend of rich sweet potato stew with a kick of curry powder and ginger plus the crunch of peanuts.
Provided by Carrie Sublett
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Sweet Potato Soup Recipes
Time 55m
Yield 6
Number Of Ingredients 19
Steps:
- Place sweet potatoes in a microwave-safe bowl and add a splash of the broth. Cook in the microwave until slightly softened, 3 to 5 minutes.
- Heat olive oil in a soup pot over medium heat. Add onion, celery, bell pepper, and garlic. Cook and stir for 3 to 5 minutes. Add softened sweet potatoes, remaining broth, chickpeas, tomatoes, lemon juice, ginger, cumin, curry powder, coriander, chili powder, salt, and pepper. Bring to a boil, reduce heat, and cover pot. Simmer soup until vegetables are tender, about 20 minutes.
- Stir raisins and peanut butter into soup and simmer 5 minutes more. Adjust spices if necessary.
Nutrition Facts : Calories 251.6 calories, Carbohydrate 45.4 g, Fat 5.5 g, Fiber 7.3 g, Protein 6.9 g, SaturatedFat 0.9 g, Sodium 745 mg, Sugar 16.5 g
JIM HARRISON'S CARIBBEAN STEW
Jim Harrison, the poet and epicure, hunter and fisherman, novelist, essayist and enthusiastic cook, published a version of this recipe in the literary magazine Smoke Signals in 1981. I adapted it more than three decades later, after Harrison's death in 2016. The key ingredients: a lot of tomato paste and a good, floral hot sauce, ideally made with Scotch bonnet peppers, which combine in marvelous ways. Parboiling the ribs allows the recipe to come together relatively quickly, and the cooking otherwise is totally serial: one step after another until you slide the pot into the oven and allow the heat to do its work. Substitute different meats, or fewer, if you like, depending on availability.
Provided by Sam Sifton
Categories soups and stews, main course
Time 2h
Yield 4 to 6 servings
Number Of Ingredients 16
Steps:
- Place spareribs in a pot, and cover with water. Place pot over high heat, and bring to a boil. Lower heat slightly, and cook, covered, for 15 or 20 minutes, then remove ribs to a large bowl and discard the water.
- While the ribs cook, pour the oil into a Dutch oven set over high heat, and swirl it around. Season the chicken thighs with salt and pepper, and when the oil begins to shimmer and is about to smoke, add them to the pan, skin-side down. Brown the chicken aggressively, about 5 to 7 minutes per side, then add the chicken to the bowl with the ribs. Repeat with the sausages, browning them on all sides for approximately 5 to 7 minutes, then add to the bowl with the chicken and the ribs. Cook the onions and garlic in the fat remaining in the Dutch oven, stirring occasionally until they soften and begin to brown, approximately 5 to 7 minutes.
- Heat oven to 300. Add the tomato paste, vinegar, lemon juice, hot-pepper sauce, chicken stock, sugar, Worcestershire sauce, chile powder and paprika to the onions and garlic in the Dutch oven, then stir to combine, and allow to cook for 1 to 2 minutes. Add the meats to the Dutch oven, stirring and tossing them so that they are well covered with the sauce, then cover the pot, and place in the oven to cook, undisturbed, for approximately 90 minutes, or until the meats are tender and, in the case of the chicken and the ribs, pulling from the bone.
Nutrition Facts : @context http, Calories 882, UnsaturatedFat 43 grams, Carbohydrate 9 grams, Fat 72 grams, Fiber 2 grams, Protein 47 grams, SaturatedFat 22 grams, Sodium 894 milligrams, Sugar 4 grams, TransFat 0 grams
CARIBBEAN SWEET POTATO & BEAN STEW
I got this recipe from the Easy Home Cooking magazine. I like trying new and different things so I made this. The only thing I did differently when I made it was I added about four chicken tenderloins about 2oz each cut up into chunks. Also, I cooked this in about 1 1/2 hours in a pot rather than in the slow cooker as the redipe requests.
Provided by carolinagal05
Categories Stew
Time 4h10m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- If cooking in the slow cooker- combine all ingredients, except for almonds, in the slow cooker. Cover; cook on low for 5 to 6 hours or high 2-3 hours until vegetables are tender.
- Then adjust seasonings and serve with almonds and hot pepper sauce if desired.
- To toast almonds spread in a single layer on a baking sheet and toast at 350 degrees for 8-10 minutes.
- To cook on the stove, if you add any meats, cook those first, then add all ingredients to a large pot, bring up to a boil, then reduce heat and cover, simmer for 1-2 hours or until vegetables are tender.
- Use same directions for seasonings and hot sauce, but you can also toast your almonds in the microwave for 20-30 seconds in a bowl.
Nutrition Facts : Calories 227.6, Fat 3.9, SaturatedFat 0.4, Sodium 184.6, Carbohydrate 39.2, Fiber 11.5, Sugar 5.1, Protein 10.6
CARIBBEAN STYLE VEGETABLE STEW
Steps:
- In a saucepot, heat oil over medium-high heat. Add red onion, garlic and ginger, stirring continuously so as not to burn. After 2 minutes add the curry paste, habanero and bay leaves until well incorporated. Add peppers and stir again cooking for 2 minutes. Add zucchini and squash and cook for another 2 minutes. The mixture should be well coated at this point. If it starts to burn, lower the heat and add a little water to stop the burning on the bottom of the pan. Add the coconut milk and cilantro. Salt and pepper to taste. Lower the heat and simmer, covered, for at least a 1/2 hour, stirring occasionally.
- During the cooking process you can adjust the balance of moisture by adding water or coconut milk so the consistency stays stew like. Adjust the salt and pepper to taste.
- Serve over rice.
CARIBBEAN SWEET POTATO SALAD
Make and share this Caribbean Sweet Potato Salad recipe from Food.com.
Provided by Mandy
Categories Yam/Sweet Potato
Time 1h
Yield 5 serving(s)
Number Of Ingredients 13
Steps:
- Place potato pieces into a large saucepan, and cover with salted water. Bring to a boil, turn the heat down, and simmer for 5 minutes approximately
- Add the sweet potato, and cook about 8-10 minutes more or until potatoes are tender but still firm enough to hold their shape.
- Once the potatoes are tender, add corn kernels; cook another 30 seconds. Drain through a colander.
- Fill the saucepan with cold water, and drop vegetables into water. Cool for 5 minutes, and drain.
- In a large bowl, whisk together mustard, lime juice, coriander, and garlic. Slowly whisk in oil. Mix in salt and black pepper.
- Add cooled potatoes, to dressing along with cucumber, and red onion. Toss well. Serve at room temperature or chilled. Toss the peanuts in just before serving.
More about "caribbeansweetpotatobeanstew recipes"
CARIBBEAN SWEET POTATO AND BEAN STEW - SLOW COOKER …
From recipes.sparkpeople.com
CARIBBEAN FISH STEW RECIPE - FISH STEW WITH COCONUT …
From honest-food.net
10 BEST CARIBBEAN SWEET POTATO RECIPES | YUMMLY
From yummly.com
20 DELICIOUS CARIBBEAN RECIPE IDEAS - FOOD NETWORK
From foodnetwork.com
Author By
CARIBBEAN SWEET POTATO AND BEAN STEW RECIPE - MOMS WHO THINK
From momswhothink.com
Estimated Reading Time 50 secs
THE BEST GARBANZO BEAN STEW OF YOUR LIFE | SPANISH POTAJE DE …
From spainonafork.com
SWEET POTATO CARIBBEAN CURRY | KATY BESKOW
From katybeskow.com
SPICY CARIBBEAN INSPIRED SWEET POTATO SOUP
From sweetpeasandsaffron.com
RECIPE: CARIBBEAN PEPPER POT STEW - KITCHEN TALK AND TRAVELS
From kitchentalkandtravels.com
BERBERE POTATO BEAN STEW - MONKEY AND ME KITCHEN ADVENTURES
From monkeyandmekitchenadventures.com
CARIBBEAN CREAMY MASHED POTATOES - THAT GIRL COOKS HEALTHY
From thatgirlcookshealthy.com
CARIBBEAN SWEET POTATOES - BIGOVEN
From bigoven.com
CARIBBEAN SWEET POTATO AND BLACK BEAN STEW RECIPE
From sabrinasorganizing.com
A DELECTABLE STEWED BEEF RECIPE, THE CARIBBEAN WAY.
From caribbeanpot.com
CARIBBEAN RED BEAN AND SWEET POTATO STEW | NOURISHING MEALS®
From nourishingmeals.com
OVEN ROASTED CARIBBEAN SPICED SWEET POTATOES RECIPE
From thespruceeats.com
PERUVIAN POTATO-BEAN STEW | TANGLED UP IN FOOD
From tangledupinfood.com
JAMAICAN SWEET POTATO STEW – VEGETARIAN RECIPE
From jamaicans.com
CARIBBEAN-STYLE SWEET POTATO & BLACK BEAN STEW
From bitchinfrommelanieskitchen.com
CARIBBEAN SWEETPOTATO CROCKPOT STEW - NORTH CAROLINA …
From ncsweetpotatoes.com
THE 40 BEST CARIBBEAN RECIPES - GYPSYPLATE
From gypsyplate.com
30 CARIBBEAN RECIPES THAT'LL TAKE YOU ON A TROPICAL ESCAPE
From tasteofhome.com
CARIBBEAN-STYLE PORK STEW RECIPE | EATINGWELL
From eatingwell.com
CARIBBEAN STEWS: BEST RECIPES & RESTAURANTS | TASTEATLAS
From tasteatlas.com
CARIBBEAN VEGETABLE STEW - PINCH OF NOM
From pinchofnom.com
SEVILLA´S BEST-KEPT WHITE BEAN STEW | POTAJE DE CHíCHAROS RECIPE
From spainonafork.com
JAMAICAN SWEET POTATO STEW - HEALTHIER STEPS
From healthiersteps.com
CARIBBEAN-STYLE SEAFOOD STEW - THE WASHINGTON POST
From washingtonpost.com
SWEET POTATOES CARIBBEAN STYLE - THE SPLENDID TABLE
From splendidtable.org
10 BEST CARIBBEAN POTATOES RECIPES | YUMMLY
From yummly.com
CARIBBEAN RED BEAN AND PORK STEW | CHEAPCOOKING
From cheapcooking.com
RICH CARIBBEAN STEW (STEWED) BEEF AND CREAMY SWEET POTATO MASH
From oliveandmango.com
GINGERY COCONUT SWEET POTATO AND RICE STEW WITH CHILI OIL.
From halfbakedharvest.com
CARIBBEAN PORK STEW | BLUE FLAME KITCHEN
From atcoblueflamekitchen.com
ROASTED SWEET POTATOES RECIPE | CARIBBEAN GREEN LIVING
From caribbeangreenliving.com
SWEET POTATO AND BEAN STEW | COMMERCIAL DEHYDRATORS
From dehydratorsamerica.com
15 BEST CARIBBEAN DESSERTS - INSANELY GOOD RECIPES
From insanelygoodrecipes.com
CARIBBEAN-STYLE SWEET POTATO STEW - PUNCHFORK
From punchfork.com
THE ULTIMATE STEWED GOAT. - CARIBBEANPOT.COM
From caribbeanpot.com
AMAZING CARIBBEAN BROWN STEW CHICKEN (JAMAICAN) - TASTE THE …
From tastetheislandstv.com
CARIBBEAN PORK STEW - COOKING DURING STOLEN MOMENTS
From cookingduringstolenmoments.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love