Carrot And Beet Pancakes Recipes

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BEET AND CARROT PANCAKES



Beet and Carrot Pancakes image

This Bon Appétit skillet recipe is a very simple and tastes way better than it sounds. A great side dish or meatless entrée. It's very quick because you don't need to cook the beets first. It goes very well with fish such as salmon or tuna. (To keep the first 4 patties warm while cooking the second batch, keep them on a baking sheet in a 300°F oven.)

Provided by blucoat

Categories     Onions

Time 26m

Yield 8 patties

Number Of Ingredients 9

1 1/3 cups packed coarsely shredded peeled beets (from 2 medium)
1 cup coarsely shredded peeled carrot (from 2 medium)
1 cup thinly sliced onion
1 large egg
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 cup all-purpose flour
3 tablespoons olive oil
low-fat sour cream

Steps:

  • Combine beets, carrots and onion in large bowl. Mix in egg, salt and pepper. Add flour; stir to blend well.
  • Heat 1 1/2 tablespoons oil in heavy large skillet over medium heat. Using 1/3 cup beet mixture for each pancake, drop 4 pancakes into skillet. Flatten each into 3-inch round. Cook until brown and cooked through, about 4 minutes per side. Repeat with remaining beet mixture, making 4 more pancakes.
  • Serve pancakes with sour cream.

Nutrition Facts : Calories 94.7, Fat 5.8, SaturatedFat 0.9, Cholesterol 26.4, Sodium 186.2, Carbohydrate 9.2, Fiber 1.3, Sugar 3.8, Protein 2

CARROT AND BEET PANCAKES



Carrot and Beet Pancakes image

Provided by Diana Galindo

Categories     Vegetarian

Yield 4

Number Of Ingredients 10

2 medium beets
2 medium carrots
1 medium onion (thinly sliced)
1 large egg
1 teaspoon ground cumin
1/2 teaspoon ground coriander
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 cup whole-wheat flour (or oat bran)
2 tablespoons olive oil

Steps:

  • Preheat oven to 300°F.
  • Peel and grate beets (should be about 1 1/3 cup). Put in a mixing bowl.
  • Peel and grate carrots (1 cup). Add to beets. Mix in egg, cumin, coriander, salt and pepper.
  • Add flour; stir to blend well.
  • Generously brush a baking sheet with olive oil and bake for 20 minutes or until edges begin to brown.

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