Carrot Butter Spread Vegan Recipes

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CARROT BUTTER SPREAD (VEGAN)



Carrot Butter Spread (Vegan) image

From my nutritional yeast cookbook, this looks like a yummy spread for toast, baked potatoes, and sandwiches. I imagine other nut butters would probably be good in this too. Those cool yellow carrots would probably make for a nice flavor and color in this!

Provided by the80srule

Categories     Vegetable

Time 25m

Yield 2/3 cup, 6 serving(s)

Number Of Ingredients 6

1 cup chopped carrot (about 2-3 large carrots or just measure out a cup of baby ones)
1 cup water
1 tablespoon almond butter
2 tablespoons nutritional yeast flakes
1 teaspoon tamari soy sauce (or soy sauce or Bragg's)
1 pinch salt

Steps:

  • Bring the water to a boil in a saucepan and reduce the heat to medium. Place the carrots in it, loosely cover, and let simmer for 20-25 minutes or until very tender.
  • Drain the carrots and place them with the remaining ingredients in a food processor or chopper with a strong metal blade and process until completely smooth.
  • The butter can be used immediately or stored in the fridge for about a week.

Nutrition Facts : Calories 28.8, Fat 1.6, SaturatedFat 0.1, Sodium 101.2, Carbohydrate 2.9, Fiber 1.1, Sugar 1, Protein 1.4

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