Carrot Ginger Soup For A Raw Diet Recipes
CARROT GINGER SOUP
This light, flavorful carrot ginger soup is vegan! It's made with pantry staples and comes together in a hurry, yet always seems to impress. Fresh ginger makes a big difference-and what isn't used can be wrapped tightly and tossed in the freezer to use later. -Jenna Olson, Manchester, Missouri
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a Dutch oven or stockpot, heat oil over medium heat. Add onion; cook and stir until tender, 4-5 minutes. Add garlic and ginger; cook 1 minute longer. Stir in carrots, broth, zest, salt and pepper; bring to a boil. Reduce heat; simmer, covered, until carrots are tender, 10-12 minutes. Pulse mixture in a blender or with an immersion blender to desired consistency; stir in lemon juice. If desired, garnish with additional lemon zest. , Freeze option: Cool soup; freeze in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a large saucepan over medium-low heat, stirring occasionally; add broth or water if necessary.
Nutrition Facts : Calories 80 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 551mg sodium, Carbohydrate 11g carbohydrate (5g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges
CARROT GINGER SOUP
This is the perfect soup for a cleanse or battling a cold! What it lacks in carbs, it makes up for in flavor. Great hot or cold.
Provided by Emily Ott
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Carrot Soup Recipes
Time 1h30m
Yield 6
Number Of Ingredients 12
Steps:
- Melt butter in a large pot over medium heat. Add onion, ginger, and garlic; saute until softened, 15 to 20 minutes. Add broth, carrots, and wine. Bring to a boil. Reduce heat to medium and simmer, uncovered, until carrots are tender, about 45 minutes.
- Puree with an immersion blender until carrots are no longer chunky and soup has a thick consistency. Add lemon juice, salt, pepper, and curry powder. Serve in large mugs with chives and fresh black pepper.
Nutrition Facts : Calories 227.9 calories, Carbohydrate 18.1 g, Cholesterol 35.2 mg, Fat 12.4 g, Fiber 3.9 g, Protein 5.6 g, SaturatedFat 7.8 g, Sodium 603.7 mg, Sugar 8.1 g
CARROT GINGER SOUP (FOR A RAW DIET)
Every now and again I get the urge to eat something fresh and healthy. I tried this raw diet soup out from a raw food website and found it to be quite delicious! The avocado gave it some richness and overall it was tangy and flavourful. I was pleasantly surprised! Remember not to warm it too much at the end (no more than 116 degrees Farhenheit or 46.6 degrees Celcius), so that you get all the healthy enzymes etc that come with a raw food recipe.
Provided by Sealy
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Juice the carrots, apple, and lemon.
- Put everything juice and otherwise into a blender and blend till thick and smooth.
- Warm slightly in a pot on the stove (no more than 116 F/46.6 C) and serve.
Nutrition Facts : Calories 164.1, Fat 7.8, SaturatedFat 1.1, Sodium 400.3, Carbohydrate 25.2, Fiber 9.1, Sugar 10.8, Protein 2.7
TROPICAL CARROT SOUP (RAW / LIVE FOOD)
A little of this and a little of that made the rounds in the Vita-Mix and DH loved it. [That's always a good thing!] From refrigerator to serving bowls in less than 10 minutes and I loved it!
Provided by Glori-B
Categories Vegetable
Time 10m
Yield 2-4 serving(s)
Number Of Ingredients 8
Steps:
- In a Vita-Mix (or other high powered blender) load in the carrot juice, 1 carrot, the garlic, ginger, salt, coconut butter, and cayenne. Start on low, go to high and process on high for about 5 minutes to warm the ingredients a little.
- Then reduce speed to #1 / Low, add the remaining carrot and zucchini. Slowly raise speed to #5 / Medium for just a few seconds so the veggies don't become pureed.
- Pour into serving bowls. Garnish with fresh parsley or shavings of coconut and carrot.
Nutrition Facts : Calories 137.8, Fat 0.7, SaturatedFat 0.1, Sodium 1283.4, Carbohydrate 31.6, Fiber 4.7, Sugar 13.7, Protein 4.1
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