Carrot Pumpkin Soup Recipes
CARROT PUMPKIN SOUP
Bursting with flavor, this comforting, vegetarian carrot pumpkin soup is wholesome, nutritious and perfect to feed a whole family on a lazy night.
Provided by Sam | Ahead of Thyme
Categories Soup
Time 50m
Number Of Ingredients 13
Steps:
- Heat olive oil in a saucepan (or 4 quart Dutch oven) over medium heat. Add onion and garlic and sauté for 2 to 3 minutes until soft and translucent. Add pumpkin, parsley root, and carrot, and cook for another 5 minutes, stirring occasionally.
- Add vegetable stock and Herbes de Provence spice mix and stir together. Reduce heat to low, cover, and simmer for 25 minutes.
- Remove the soup from heat. Using an immersion blender or food processor, pulse until smooth.
- Stir in cream and season to taste with salt and pepper. Add a pinch of powdered chilli (optional, for a little heat. Feel free to skip this step).
- Transfer to 6 serving bowls, decorate with a swirl of cream, some fresh herbs and sunflower seeds. Serve immediately.
Nutrition Facts : ServingSize 1 serving, Calories 120 calories, Sugar 5.6 g, Sodium 666.2 mg, Fat 7.5 g, SaturatedFat 1.2 g, TransFat 0 g, Carbohydrate 13.4 g, Fiber 2.4 g, Protein 1.5 g, Cholesterol 1 mg
PUMPKIN AND CARROT SOUP
Make and share this Pumpkin and Carrot Soup recipe from Food.com.
Provided by beauty_queen_999
Categories Onions
Time 30m
Yield 4 entrees, 4 serving(s)
Number Of Ingredients 5
Steps:
- Fill a pot with water and place on high heat (OPTIONAL: add a chicken stock cube to the water).
- Once water is boiling, reduce heat and add all of the chopped vegetables.
- Cook vegetables until tender.
- Using a slotted spoon, move cooked vegetables from pot into a blender with 20ml of the cooking liquid.
- Blend the vegetables and continue to add water until the soup reaches the desired consistency.
- Serve with salt, pepper, nutmeg and a dollop of creme fraiche.
Nutrition Facts : Calories 72.3, Fat 0.3, SaturatedFat 0.1, Sodium 54.3, Carbohydrate 17.3, Fiber 3.2, Sugar 6.5, Protein 2.1
More about "carrot pumpkin soup recipes"
BEST PUMPKIN-CARROT SOUP RECIPE - HOW TO MAKE …
2019-01-08 Step 1 Heat 1 Tbsp oil in a large pot on medium. Add pumpkin, carrots, onion, garlic, sage, and ½ tsp each salt and pepper and cook, …
From womansday.com
Servings 4Total Time 1 hr 5 minsEstimated Reading Time 1 min
From womansday.com
Servings 4Total Time 1 hr 5 minsEstimated Reading Time 1 min
- Add pumpkin, carrots, onion, garlic, sage, and ½ tsp each salt and pepper and cook, covered, stirring occasionally, until tender, 12 minutes.
- Stir in nutmeg; cook 1 minute. Add 5 cups water and bring to a boil, then simmer until vegetables are tender, 5 to 7 minutes.
- Remove sage and, using an immersion blender (or a standard blender, in batches), puree soup until smooth.
PUMPKIN AND CARROT SOUP - HURRY THE FOOD UP
2020-10-08 Dice the onion. 1 onion. Add the oil to a large pot and put on medium heat. 2 tbsp olive oil. Add the chopped veg and fry gently for five …
From hurrythefoodup.com
4.8/5 (14)Total Time 30 minsCategory Appetizers, SoupsCalories 361 per serving
From hurrythefoodup.com
4.8/5 (14)Total Time 30 minsCategory Appetizers, SoupsCalories 361 per serving
SPICED CARROT AND PUMPKIN SOUP (VEGAN) - DOMESTIC …
2019-10-23 Instructions. Heat the olive oil in a large pan and gently fry the chopped onion for 5-10 minutes until it is soft and translucent. Add the diced pumpkin/butternut squash and carrots and the crushed garlic and grated …
From domesticgothess.com
From domesticgothess.com
GLOWING PUMPKIN AND CARROT SOUP - WHOLE FOOD BELLIES
2020-11-04 Preheat oven to 400F. Arrange onion, garlic, carrots and pumpkin on a baking tray. Add oil and turmeric and toss well to coat. Roast vegetables for 25 minutes or until tender. While vegetables are roasting pop the lentils, stock, …
From wholefoodbellies.com
From wholefoodbellies.com
ROASTED PUMPKIN & CARROT SOUP - MONASH FODMAP
Add the roasted carrot and pumpkin to the pot along with the stock and the water. Increase heat to medium, cover and bring to the boil. Reduce heat to low and cook covered for 15 minutes.
From monashfodmap.com
From monashfodmap.com
EASY CARROT PUMPKIN SOUP » THE FAST RECIPE FOOD BLOG
2022-10-05 Saute: Melt the butter in a large pot. Cook the onion on medium heat for about 3 minutes or until translucent. Add the garlic, ginger, cumin, coriander, a few gratings of nutmeg, …
From thefastrecipe.com
5/5 (1)Category Appetizer, Main Course, SoupCuisine AmericanCalories 368 per serving
From thefastrecipe.com
5/5 (1)Category Appetizer, Main Course, SoupCuisine AmericanCalories 368 per serving
HOW TO MAKE PUMPKIN CARROT CREAMY SOUP | RECIPE
1. Tender boil pumpkin, carrot in cooker,let it cool and make a puree. 2. Heat a pan,add garlic finely chopped,add bay leaf and black pepper chrushed. 3. add puree to it and add salt, add 1 …
From fittr.com
From fittr.com
PUMPKIN SOUP RECIPE - BBC FOOD
Method. Put the onion, carrots, garlic bay leaf, butter and half the olive oil into a large pan. Cook over a low–medium heat for about 10 minutes until the vegetables are tender but not coloured.
From bbc.co.uk
From bbc.co.uk
RACHEL RODDY’S RECIPE FOR AN AUTUMN MINESTRONE (OR STEW)
13 hours ago November stew or soup with pumpkin, potato, beans and greens. Prep 15 min Cook 20 min Serves 4. 4 tbsp olive oil 1 onion, peeled and diced 1 garlic clove, peeled and …
From theguardian.com
From theguardian.com
PUMPKIN CARROT GINGER VEGETABLE SOUP, FRESH PUMPKIN SOUP RECIPE
2021-10-17 If you think the resulting mixture is too thick, you can add little bit more water. Transfer the contents from the blender to the pan again, and heat it. Now add the caramelized …
From recipe-garden.com
From recipe-garden.com
10 BEST PUMPKIN SOUP WITH CANNED PUMPKIN RECIPES | YUMMLY
2022-10-31 heavy cream, medium carrot, medium onion, leek, ginger root, pumpkin and 5 more Thai Pumpkin Soup Zenbelly canned pumpkin puree, fresh ginger, kaffir lime leaves, …
From yummly.com
From yummly.com
CHAI PUMPKIN CARROT SOUP - EVA KOPER - RECIPE CREATOR
CARROT PUMPKIN SOUP | FOODTALK
2022-11-07 How to Prepare Pumpkin and Carrot Soup: Preheat the oven to 400ºF, and lightly spray two baking sheets with avocado oil. Begin by prepping the vegetables. Peel the carrots, …
From foodtalkdaily.com
From foodtalkdaily.com
CARROT PUMPKIN SOUP RECIPE, EASY SOUP RECIPES - JEYASHRI'S KITCHEN
Method with step by step pictures : In a pressure cooker, add the butter. Add in the garlic flakes and add the pumpkin and carrots. If not using carrot, use 2 cups of pumpkin. Saute them for …
From jeyashriskitchen.com
From jeyashriskitchen.com
SPICED PUMPKIN AND CARROT SOUP - RECIPES AND PLACES
2021-12-02 Instructions. Cut all the vegetables, put them on a baking tray with baking paper, add spices, oil and rosemary and mix well. Bake for 20 minutes at 200C. Transfer to a blender …
From recipesandplaces.com
From recipesandplaces.com
10 BEST PUMPKIN CARROT GINGER SOUP RECIPES | YUMMLY
2022-10-26 Warming Carrot Ginger Soup Planted and Picked. red lentils, large onion, carrots, ground turmeric, sea salt and 7 more. Paleo Carrot Ginger Soup Oh Snap! Let's eat! yellow …
From yummly.com
From yummly.com
SIMPLE PUMPKIN CREAM SOUP
2022-11-06 - 1 small onion - 1 carrot - about 450 g cleaned, diced pumpkin - 1 teaspoon of ghee (clarified butter) - garlic (1-2 cloves) - 700 ml or so of vegetable stock (or water with …
From msn.com
From msn.com
FRENCH PUMPKIN CARROT SOUP {SOUP JOUMOU} - SAVORY THOUGHTS
2021-10-01 Water and vinegar. Cover and cream to boil. Reduce the heat to medium and cook until all of the vegetables are soft. Use an immersion blender to blend the ingredients to form …
From savorythoughts.com
From savorythoughts.com
PUMPKIN-CARROT SOUP | FOODTALK - FOODTALKDAILY.COM
2020-10-22 Chop in mouth size pieces. Chop the onion and fry with some oil in a pan. Add pumpkin, carrots and chopped chilli (no seeds) Add broth and let simmer for 30 min or until …
From foodtalkdaily.com
From foodtalkdaily.com
BEST CARROT PUMPKIN GINGER SOUP RECIPE - FOOD52
2011-02-27 Directions. Heat olive oil in a large stock pot or dutch oven over medium heat. Add onion, ginger, and garlic; saute for 5-10 minutes. Add the broth, water, carrots, and pumpkin …
From food52.com
From food52.com
EASY PUMPKIN GINGER SOUP RECIPE | THE CAKE BOUTIQUE
2022-11-05 Soup with ginger, 32 simple recipes. Carrot soup with ginger. Meatball soup with ginger. Carrot and ginger cream soup. Add the onions and cook until softened. Add the garlic …
From thecakeboutiquect.com
From thecakeboutiquect.com
PUMPKIN CARROT SOUP - FOOD METAMORPHOSIS
2022-09-15 Instructions. First, peel your pumpkin and carrots. Cut your pumpkin into about 1 inch thick cubes. For your carrots, you will want to cut them to about 1/4 of an inch thick. …
From foodmetamorphosis.com
From foodmetamorphosis.com
HEALTHY SOUP RECIPES FOR COZY SEASON | POPSUGAR FOOD
2022-11-11 Keep reading for a list of healthy chicken soup recipes, healthy vegetable soup recipes, healthy bean soup recipes, homemade noodle soup recipes, and more. Related:
From popsugar.com
From popsugar.com
CARROT AND PUMPKIN SOUP - 5+ A DAY
Add pumpkin, carrots, garlic and ginger, cook for 5 more minutes. Stir in the coriander, cumin, paprika, turmeric and chilli powder and cook for 2 minutes. Add the vegetable stock and salt …
From 5aday.co.nz
From 5aday.co.nz
VEGAN BUTTERNUT SQUASH SOUP RECIPE
2022-11-10 Preheat oven to 400°F. Line a sheet pan with parchment. Cut off the squash stem. Cut the squash in half lengthwise. Season the interior of the squash with 1/2 teaspoon salt …
From simplyrecipes.com
From simplyrecipes.com
SPICY PUMPKIN CARROT SOUP - THE CLEVER MEAL
2020-09-20 Instructions. Heat the olive oil in a large pot over medium heat. Once the oil is shimmering, add onion and cook for about 5 minutes until the onion starts to soften. Then add …
From theclevermeal.com
From theclevermeal.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love