Carrot Quinoa Muffins Recipes

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QUINOA MUFFINS



Quinoa Muffins image

High-protein, low-carb option for breakfast that can be served either hot or cold. Add any vegetable or cheese type you like!

Provided by ehagan

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Savory Muffin Recipes

Time 35m

Yield 6

Number Of Ingredients 8

cooking spray
1 cup cooked quinoa
3 large eggs, beaten
¼ cup crumbled feta cheese
¼ cup sliced mushrooms
¼ cup chopped onion
½ teaspoon dried thyme
salt and ground black pepper to taste

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Prepare 6 muffin cups with cooking spray.
  • Beat quinoa, eggs, feta cheese, mushrooms, onion, thyme, salt, and pepper together in a large bowl. Spoon into prepared muffin cups to about halfway full.
  • Bake in the preheated oven until edges brown and the tops are firm to the touch, 20 to 30 minutes.

Nutrition Facts : Calories 93.5 calories, Carbohydrate 7.8 g, Cholesterol 98.6 mg, Fat 4.5 g, Fiber 1.1 g, Protein 5.6 g, SaturatedFat 1.7 g, Sodium 133.3 mg, Sugar 0.8 g

CARROT AND QUINOA MUFFINS



Carrot and Quinoa Muffins image

These muffins make an outstanding grab-and-go breakfast item for the kids. They are not only hearty and healthy, but bursting with flavors of cinnamon and brown sugar!

Provided by Courtney Wallace

Number Of Ingredients 13

2⅔ cups Water
1⅓ cups Quinoa (rinsed and drained)
1 pound Flour, whole-wheat
1 pound Flour, all-purpose, enriched
¼ cup Baking powder
3 tablespoons Cinnamon, ground
1 tablespoon Salt, kosher
8 each Eggs, large
2 cups Oil, vegetable
2 cups Sugar, brown (packed)
2 cups Yogurt, plain or vanilla, low-fat
2 oranges Orange zest
1.375 quarts Carrots, grated ((1 quart, 1½ cups))

Steps:

  • Bring water to a boil in a large saucepan. Add quinoa, reduce heat to a simmer and cook until tender, 15 to 20 minutes. Spread on a sheet pan and let cool.
  • Preheat convection oven to 375° F or conventional oven to 400° F. Line 48 muffin tins with muffin tin liners. Coat the muffin tin liners with cooking spray.
  • Sift whole-wheat flour, all-purpose flour, baking soda, cinnamon and salt in a large bowl.
  • Whisk eggs in another large bowl. Add oil, sugar, yogurt and orange zest; whisk until smooth. Fold the dry ingredients into the wet ingredients and stir to just combine (be careful not to overmix the batter.)
  • Stir carrots and the cooked quinoa into the batter until they are just incorporated.
  • Fill the prepared muffin tins with the batter. Bake until a knife comes out clean when inserted in the center, 20 to 25 minutes.

Nutrition Facts : ServingSize 1 muffin, Calories 217 kcal, Carbohydrate 26.8 g, Protein 4.5 g, Fat 10.7 g, SaturatedFat 1.6 g, Cholesterol 31.6 mg, Sodium 317.8 mg, Fiber 2.2 g

CARROT QUINOA



Carrot Quinoa image

I was experimenting with quinoa and I came up with this tasty dish full of vegetables.

Provided by rachimama21

Categories     Side Dish     Grain Side Dish Recipes

Time 53m

Yield 4

Number Of Ingredients 10

¼ cup olive oil
5 carrots, shredded
2 red bell peppers, diced
2 green bell peppers, diced
1 onion, diced
1 shallot, chopped
3 cloves garlic, crushed
4 cups vegetable broth
1 cup quinoa
1 pinch dried basil, or to taste

Steps:

  • Heat olive oil in a large saucepan over medium-high heat. Add carrots, red bell peppers, green bell peppers, onion, and shallot. Cook and stir until softened, about 5 minutes. Add garlic; cook and stir until fragrant, about 3 minutes.
  • Pour vegetable broth and quinoa into the saucepan. Cover and simmer until quinoa is soft, about 20 minutes. Sprinkle dried basil on top.

Nutrition Facts : Calories 389.8 calories, Carbohydrate 51.7 g, Fat 17.2 g, Fiber 8.9 g, Protein 9.4 g, SaturatedFat 2.3 g, Sodium 333.2 mg, Sugar 25.1 g

CARROT CAKE QUINOA OAT MUFFINS



Carrot Cake Quinoa Oat Muffins image

These muffins are packed with good for you ingredients but then cream cheese frosting slathered on to of these babies disguises any shred of healthiness!

Provided by Kelli Shallal MPH RD

Number Of Ingredients 17

1 tablespoon cinnamon
1/8 tsp nutmeg
1 tsp vanilla
¼ teaspoon salt
4 ounces unsweetened applesauce
2 large carrots (shredded)
¼ nut butter
¼ cup honey
1 tablespoon chia seeds
1 cup old fashion oats (gluten-free if desired)
1 cup cooked quinoa
¼ cup walnuts
½ cup raisins
1 tsp baking soda
6 ounces 1/3 fat cream cheese (I used a block)
3 tablespoons greek yogurt
2 cups powdered sugar

Steps:

  • Preheat oven to 350F
  • Combine cinnamon, nutmeg, vanilla, salt, applesauce, carrots, nut butter, and honey in a large bowl.
  • Next mix in the chia seeds, oats, and quinoa until well combined. Add in baking soda and egg and mix until just combined.
  • Fold in walnuts and raisins.
  • Spoon two heaping tablespoons into each muffin cup and bake for 15-17 minutes, or until gold brown on top. Let cool completely.
  • For the frosting:Mix all ingredients in a small bowl and place bowl in fridge for 15-20 minutes, then add to a zip lock bag. Cut the corner off and pipe the frosting on top of each muffin.

Nutrition Facts : ServingSize 1 muffin, Calories 243 kcal, Carbohydrate 40 g, Protein 5 g, Fat 7 g

CARROT AND QUINOA MUFFINS



Carrot and Quinoa Muffins image

This recipe can be stirred together without the use of a mixer. The combination of almond and whole wheat flours is key to the perfect texture here so I don't recommend substituting other flours unless you want to use gluten-free whole wheat flour in place of the regular whole wheat.

Provided by Sally Humeniuk

Categories     Baking

Time 30m

Number Of Ingredients 12

1 cup cooked and cooled quinoa
¾ cup firmly packed brown sugar
½ cup coconut oil (melted)
½ cup Greek yogurt, vanilla, honey, or even strawberry, (room temperature, )
1 teaspoon vanilla extract
2 eggs (room temperature, slightly beaten *)
1 cup very loosely packed (grated carrots)
½ cup walnuts (chopped)
¾ cup plus 1 tablespoon whole wheat flour
¾ cup plus 1 tablespoon almond flour
1 teaspoon baking soda
½ teaspoon salt

Steps:

  • Preheat the oven to 350F. Line a muffin tin with foil or paper liners and set aside.
  • Melt the coconut oil and set aside to cool to room temperature.
  • In a large bowl, stir together the cooked quinoa, brown sugar, coconut oil, Greek yogurt, vanilla, eggs, carrots and walnuts.
  • In a separate bowl, sift together the flours, baking soda and salt.
  • Stir the dry ingredients into the wet ingredients, mixing until fully incorporated, but don't over stir mixture.
  • Fill the muffin tins about ¾ full. If desired, you can sprinkle some uncooked quinoa over the muffins before baking for a cute look. For a little extra sweetness and a shiny top, you could sprinkle some granulated sugar on each muffin. Bake 18-20 minutes, until the tops are a nice golden color.
  • Remove the muffins from the oven and cool completely on a wire rack. Muffins can be stored in an airtight container for up to 3 days at room temperature.
  • These muffins freeze well and just need to be brought back to room temperature before enjoying.

Nutrition Facts : ServingSize 1 muffin, Calories 198 kcal, Carbohydrate 23 g, Protein 4 g, Fat 13 g, SaturatedFat 6 g, Cholesterol 20 mg, Sodium 158 mg, Fiber 3 g, Sugar 9 g

QUINOA CARROT CAKE MUFFINS



Quinoa Carrot Cake Muffins image

These mini quinoa carrot cake muffins make a great light snack. They're delicately spiced with cinnamon, ginger, and nutmeg, plus they're full of grated carrot, making them a healthier version of a regular carrot cake muffin.

Provided by Oh My Veggies

Categories     Baking     Breakfast     Brunch     Snack

Time 30m

Number Of Ingredients 12

2 ripe bananas (mashed)
4 tbsp maple syrup
1 large free-range egg
½ cup vegetable oil (plus extra for greasing)
1 teaspoon vanilla extract
1 cup all purpose flour
1 teaspoon baking powder
1 teaspoon ground cinnamon
½ teaspoon ground ginger
¼ teaspoon ground nutmeg
2 cups cooked quinoa (made from ¾ cup uncooked)
1 medium carrot (peeled and grated (makes ½ cup grated))

Steps:

  • Preheat oven to 375°F. Lightly grease a 12-hole muffin tin with oil or butter.
  • In a large bowl, use an electric mixer to beat the banana, maple syrup, egg, oil and vanilla together for a few minutes until smooth.
  • Sift in the flour, baking powder and spices, then use a spatula to gently combine by hand. Add the quinoa and grated carrot and gently mix.
  • Spoon the batter into the muffin cups and bake for 20-25 minutes or until golden and an inserted skewer comes out clean.
  • Allow to cool in the tin for 10 minutes before turning onto a wire rack to cool completely.

Nutrition Facts : Calories 198 kcal, Sugar 7 g, Sodium 47 mg, Fat 10 g, SaturatedFat 8 g, TransFat 1 g, Carbohydrate 24 g, Fiber 2 g, Protein 3 g, Cholesterol 14 mg, UnsaturatedFat 2 g, ServingSize 1 serving

SKINNY QUINOA MUFFINS: 3 WAYS



Skinny Quinoa Muffins: 3 Ways image

All we have to do is make our basic muffin batter which is just oats, quinoa flakes, a touch of coconut sugar and some baking powder, then add in our wet ingredients which is applesauce, non-dairy milk and eggs. That's it.

Provided by Alyssa

Categories     Snack

Time 27m

Number Of Ingredients 15

1 1/2 cups oat flour*
1/2 cup quinoa flakes
1/4 cup oats
3 tablespoons coconut sugar (or brown sugar)
2 teaspoons baking powder
1/4 teaspoon salt
1/2 cup unsweetened applesauce
1/2 cup + 2 tablespoons non-dairy milk
1 egg
1/2 cup - 1 cup blueberries
Zest of 1 lemon
1 cup shredded carrots
1/ w cup chopped walnuts
1/2 cup coconut flakes
1/2 cup dark chocolate chips

Steps:

  • In a large mixing bowl, whisk together the flour, quinoa flakes, oats, sugar, baking powder and salt. Set aside.
  • Beat together the wet ingredients in a separate mixing bowl. Add to the dry and mix to combine. The consistency should be that of a runny oatmeal. Let the batter stand while you preheat the oven to 375 degrees F. If by the time the oven is ready the batter seems too thick (you should be able to still stir it easily) add more milk 1 tablespoon at a time.
  • Just before baking, folding in your desired add-ins.
  • Spray a muffin tin with nonstick spray and fill the wells 2/3 of the way full. Bake on the center rack for 12 - 14 minutes until muffins are starting to brown and no longer soft to the touch.
  • Remove and let cool in the pan for 3 - 5 minutes then transfer to a wire rack and cool completely.
  • Enjoy!

Nutrition Facts : ServingSize 1 muffin, Calories 134.69 kcal, Carbohydrate 22.91 g, Protein 4.7 g, Fat 2.91 g, SaturatedFat 0.55 g, Cholesterol 18.19 mg, Sodium 91.99 mg, Fiber 2.02 g, Sugar 4.61 g

GLUTEN FREE APPLE CARROT QUINOA MINI MUFFINS (NO SUGAR ADDED)



Gluten Free Apple Carrot Quinoa Mini Muffins (No Sugar Added) image

Provided by Brenda Bennett | Sugar-Free Mom

Time 35m

Number Of Ingredients 13

1 cup cooked quinoa
½ teaspoon salt
¼ cup ground flax seed
¼ cup arrowroot flour
1 teaspoon ground cinnamon
½ teaspoon baking powder
¼ teaspoon baking soda
2 eggs
1 teaspoon vanilla extract
½ teaspoon vanilla liquid Stevia
2 tablespoons lemon juice
1 apple or 1 cup chopped apple with skin
1 cup grated carrot

Steps:

  • Bring water and quinoa to a boil.
  • Cover and reduce heat to a simmer.
  • Cook for 12-15 minutes until water is absorbed. Add salt and set aside.
  • Preheat oven to 350 degrees.
  • In a food processor combine the rest of the ingredients and add the cooled quinoa.
  • Process until combined well.
  • Pour mixture into 24 mini muffin cups.
  • Bake for 20 minutes.
  • Cool slightly.
  • Remove and cool on a wire rack.
  • Once cooled add cream cheese frosting if desired.

Nutrition Facts : ServingSize 2 g, Calories 68 kcal, Protein 2.6 g, Fat 2 g, SaturatedFat 0.2 g, Cholesterol 36 mg, Sodium 137 mg, Fiber 2 g, Sugar 2.5 g

CARROT CAKE QUINOA MUFFINS



Carrot Cake Quinoa Muffins image

Carrot Cake Quinoa Muffins

Time 45m

Yield 12

Number Of Ingredients 15

1 bag Success® Tri-Color Quinoa
1 cup grated carrot
2 eggs, slightly beaten
1/2 cup coconut oil, melted
1/2 cup vanilla Greek yogurt
1/2 cup pecans, finely chopped
1 tsp vanilla extract
1 cup whole wheat flour
3/4 cup almond flour
3/4 cup packed brown sugar
2 tsp ground cinnamon
1 1/2 tsp baking powder
1/8 tsp ground nutmeg
1/4 tsp salt
1 cup cream cheese frosting (optional)

Steps:

  • For these Carrot Cake Quinoa Muffins, you'll need our Success® Boil-in-Bag Tri-Color Quinoa, almond and whole wheat flour, pecans, shredded carrots and a few other pantry staples. Step 1
  • Prepare quinoa according to package directions. Allow to cool. Step 2
  • Preheat oven to 350°F. Line a 12-count muffin tin with paper liners and set aside. Step 3
  • In a large bowl, combine cooked quinoa, carrots, eggs, coconut oil, Greek yogurt, pecans and vanilla. Step 4
  • In a separate bowl, combine whole wheat flour, almond flour, brown sugar, cinnamon, baking powder, nutmeg and salt. Stir dry ingredients into wet ingredients mixing until well blended. Step 5
  • Fill muffin tins about 3/4 full. Bake for 30 to 35 minutes, or until a tester inserted in center of a muffin comes out clean. Allow to cool. Top with your favorite cream cheese frosting, if using.

CARROT QUINOA MUFFINS



Carrot Quinoa Muffins image

Provided by Well Plated

Number Of Ingredients 14

1 ½ cups cooked, cooled quinoa (about ¾ cup uncooked)
2 cups white whole wheat flour
⅔ cup packed dark brown sugar*
2 teaspoons ground cinnamon
1 teaspoon ground ginger
1 ½ teaspoons baking powder
¾ teaspoon kosher salt
1 large egg
½ cup, plus 2 tablespoons low fat buttermilk
¼ cup plain non-fat Greek yogurt
3 tablespoons canola oil or melted, cooled coconut oil
1 teaspoon pure vanilla extract
1 cup freshly grated carrots, lightly pressed dry
½ cup mix-ins: toasted chopped walnuts or pecans, raisins, golden raisins, dried cranberries, chopped dried apricots, or other chopped dried fruit (I love a mix of walnuts and golden raisins)

Steps:

  • In a small bowl or large measuring cup, whisk together the egg, buttermilk, yogurt, oil, and vanilla. Add the milk mixture to the quinoa mixture and stir by hand, just until combined. Gently fold in the carrots and any desired mix-ins. Divide among the muffin cups.
  • In a large bowl, whisk together the cooked quinoa, white whole wheat flour, brown sugar, cinnamon, ginger, baking powder, and salt.
  • If needed, cook the quinoa. Be careful not to overcook or use more than the necessary amount of water. The quinoa grains should be tender but still separate, rather than mushy and clumped together. When ready to bake, preheat your oven oven to 350 degrees F. Line a standard muffin tin with paper liners or lightly coat with cooking spray.
  • Bake 25 to 28 minutes, until a toothpick inserted into the center of a muffin comes out clean. Place the pan on a wire rack and let cool for 5 minutes. Gently remove the muffins from the pan and place on the wire rack to cool completely. Enjoy plain or with a smear of peanut butter, apple butter, or a bit of softened, salted butter.

Nutrition Facts : Calories 202, Fat 6g, Carbohydrate 34g, Cholesterol 16mg, Protein 5g, SaturatedFat 1g, Sodium 105mg

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