QUINOA MUFFINS
High-protein, low-carb option for breakfast that can be served either hot or cold. Add any vegetable or cheese type you like!
Provided by ehagan
Categories Bread Quick Bread Recipes Muffin Recipes Savory Muffin Recipes
Time 35m
Yield 6
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Prepare 6 muffin cups with cooking spray.
- Beat quinoa, eggs, feta cheese, mushrooms, onion, thyme, salt, and pepper together in a large bowl. Spoon into prepared muffin cups to about halfway full.
- Bake in the preheated oven until edges brown and the tops are firm to the touch, 20 to 30 minutes.
Nutrition Facts : Calories 93.5 calories, Carbohydrate 7.8 g, Cholesterol 98.6 mg, Fat 4.5 g, Fiber 1.1 g, Protein 5.6 g, SaturatedFat 1.7 g, Sodium 133.3 mg, Sugar 0.8 g
CARROT AND QUINOA MUFFINS
These muffins make an outstanding grab-and-go breakfast item for the kids. They are not only hearty and healthy, but bursting with flavors of cinnamon and brown sugar!
Provided by Courtney Wallace
Number Of Ingredients 13
Steps:
- Bring water to a boil in a large saucepan. Add quinoa, reduce heat to a simmer and cook until tender, 15 to 20 minutes. Spread on a sheet pan and let cool.
- Preheat convection oven to 375° F or conventional oven to 400° F. Line 48 muffin tins with muffin tin liners. Coat the muffin tin liners with cooking spray.
- Sift whole-wheat flour, all-purpose flour, baking soda, cinnamon and salt in a large bowl.
- Whisk eggs in another large bowl. Add oil, sugar, yogurt and orange zest; whisk until smooth. Fold the dry ingredients into the wet ingredients and stir to just combine (be careful not to overmix the batter.)
- Stir carrots and the cooked quinoa into the batter until they are just incorporated.
- Fill the prepared muffin tins with the batter. Bake until a knife comes out clean when inserted in the center, 20 to 25 minutes.
Nutrition Facts : ServingSize 1 muffin, Calories 217 kcal, Carbohydrate 26.8 g, Protein 4.5 g, Fat 10.7 g, SaturatedFat 1.6 g, Cholesterol 31.6 mg, Sodium 317.8 mg, Fiber 2.2 g
CARROT QUINOA
I was experimenting with quinoa and I came up with this tasty dish full of vegetables.
Provided by rachimama21
Categories Side Dish Grain Side Dish Recipes
Time 53m
Yield 4
Number Of Ingredients 10
Steps:
- Heat olive oil in a large saucepan over medium-high heat. Add carrots, red bell peppers, green bell peppers, onion, and shallot. Cook and stir until softened, about 5 minutes. Add garlic; cook and stir until fragrant, about 3 minutes.
- Pour vegetable broth and quinoa into the saucepan. Cover and simmer until quinoa is soft, about 20 minutes. Sprinkle dried basil on top.
Nutrition Facts : Calories 389.8 calories, Carbohydrate 51.7 g, Fat 17.2 g, Fiber 8.9 g, Protein 9.4 g, SaturatedFat 2.3 g, Sodium 333.2 mg, Sugar 25.1 g
CARROT CAKE QUINOA OAT MUFFINS
These muffins are packed with good for you ingredients but then cream cheese frosting slathered on to of these babies disguises any shred of healthiness!
Provided by Kelli Shallal MPH RD
Number Of Ingredients 17
Steps:
- Preheat oven to 350F
- Combine cinnamon, nutmeg, vanilla, salt, applesauce, carrots, nut butter, and honey in a large bowl.
- Next mix in the chia seeds, oats, and quinoa until well combined. Add in baking soda and egg and mix until just combined.
- Fold in walnuts and raisins.
- Spoon two heaping tablespoons into each muffin cup and bake for 15-17 minutes, or until gold brown on top. Let cool completely.
- For the frosting:Mix all ingredients in a small bowl and place bowl in fridge for 15-20 minutes, then add to a zip lock bag. Cut the corner off and pipe the frosting on top of each muffin.
Nutrition Facts : ServingSize 1 muffin, Calories 243 kcal, Carbohydrate 40 g, Protein 5 g, Fat 7 g
CARROT AND QUINOA MUFFINS
This recipe can be stirred together without the use of a mixer. The combination of almond and whole wheat flours is key to the perfect texture here so I don't recommend substituting other flours unless you want to use gluten-free whole wheat flour in place of the regular whole wheat.
Provided by Sally Humeniuk
Categories Baking
Time 30m
Number Of Ingredients 12
Steps:
- Preheat the oven to 350F. Line a muffin tin with foil or paper liners and set aside.
- Melt the coconut oil and set aside to cool to room temperature.
- In a large bowl, stir together the cooked quinoa, brown sugar, coconut oil, Greek yogurt, vanilla, eggs, carrots and walnuts.
- In a separate bowl, sift together the flours, baking soda and salt.
- Stir the dry ingredients into the wet ingredients, mixing until fully incorporated, but don't over stir mixture.
- Fill the muffin tins about ¾ full. If desired, you can sprinkle some uncooked quinoa over the muffins before baking for a cute look. For a little extra sweetness and a shiny top, you could sprinkle some granulated sugar on each muffin. Bake 18-20 minutes, until the tops are a nice golden color.
- Remove the muffins from the oven and cool completely on a wire rack. Muffins can be stored in an airtight container for up to 3 days at room temperature.
- These muffins freeze well and just need to be brought back to room temperature before enjoying.
Nutrition Facts : ServingSize 1 muffin, Calories 198 kcal, Carbohydrate 23 g, Protein 4 g, Fat 13 g, SaturatedFat 6 g, Cholesterol 20 mg, Sodium 158 mg, Fiber 3 g, Sugar 9 g
QUINOA CARROT CAKE MUFFINS
These mini quinoa carrot cake muffins make a great light snack. They're delicately spiced with cinnamon, ginger, and nutmeg, plus they're full of grated carrot, making them a healthier version of a regular carrot cake muffin.
Provided by Oh My Veggies
Categories Baking Breakfast Brunch Snack
Time 30m
Number Of Ingredients 12
Steps:
- Preheat oven to 375°F. Lightly grease a 12-hole muffin tin with oil or butter.
- In a large bowl, use an electric mixer to beat the banana, maple syrup, egg, oil and vanilla together for a few minutes until smooth.
- Sift in the flour, baking powder and spices, then use a spatula to gently combine by hand. Add the quinoa and grated carrot and gently mix.
- Spoon the batter into the muffin cups and bake for 20-25 minutes or until golden and an inserted skewer comes out clean.
- Allow to cool in the tin for 10 minutes before turning onto a wire rack to cool completely.
Nutrition Facts : Calories 198 kcal, Sugar 7 g, Sodium 47 mg, Fat 10 g, SaturatedFat 8 g, TransFat 1 g, Carbohydrate 24 g, Fiber 2 g, Protein 3 g, Cholesterol 14 mg, UnsaturatedFat 2 g, ServingSize 1 serving
SKINNY QUINOA MUFFINS: 3 WAYS
All we have to do is make our basic muffin batter which is just oats, quinoa flakes, a touch of coconut sugar and some baking powder, then add in our wet ingredients which is applesauce, non-dairy milk and eggs. That's it.
Provided by Alyssa
Categories Snack
Time 27m
Number Of Ingredients 15
Steps:
- In a large mixing bowl, whisk together the flour, quinoa flakes, oats, sugar, baking powder and salt. Set aside.
- Beat together the wet ingredients in a separate mixing bowl. Add to the dry and mix to combine. The consistency should be that of a runny oatmeal. Let the batter stand while you preheat the oven to 375 degrees F. If by the time the oven is ready the batter seems too thick (you should be able to still stir it easily) add more milk 1 tablespoon at a time.
- Just before baking, folding in your desired add-ins.
- Spray a muffin tin with nonstick spray and fill the wells 2/3 of the way full. Bake on the center rack for 12 - 14 minutes until muffins are starting to brown and no longer soft to the touch.
- Remove and let cool in the pan for 3 - 5 minutes then transfer to a wire rack and cool completely.
- Enjoy!
Nutrition Facts : ServingSize 1 muffin, Calories 134.69 kcal, Carbohydrate 22.91 g, Protein 4.7 g, Fat 2.91 g, SaturatedFat 0.55 g, Cholesterol 18.19 mg, Sodium 91.99 mg, Fiber 2.02 g, Sugar 4.61 g
GLUTEN FREE APPLE CARROT QUINOA MINI MUFFINS (NO SUGAR ADDED)
Provided by Brenda Bennett | Sugar-Free Mom
Time 35m
Number Of Ingredients 13
Steps:
- Bring water and quinoa to a boil.
- Cover and reduce heat to a simmer.
- Cook for 12-15 minutes until water is absorbed. Add salt and set aside.
- Preheat oven to 350 degrees.
- In a food processor combine the rest of the ingredients and add the cooled quinoa.
- Process until combined well.
- Pour mixture into 24 mini muffin cups.
- Bake for 20 minutes.
- Cool slightly.
- Remove and cool on a wire rack.
- Once cooled add cream cheese frosting if desired.
Nutrition Facts : ServingSize 2 g, Calories 68 kcal, Protein 2.6 g, Fat 2 g, SaturatedFat 0.2 g, Cholesterol 36 mg, Sodium 137 mg, Fiber 2 g, Sugar 2.5 g
CARROT CAKE QUINOA MUFFINS
Carrot Cake Quinoa Muffins
Time 45m
Yield 12
Number Of Ingredients 15
Steps:
- For these Carrot Cake Quinoa Muffins, you'll need our Success® Boil-in-Bag Tri-Color Quinoa, almond and whole wheat flour, pecans, shredded carrots and a few other pantry staples. Step 1
- Prepare quinoa according to package directions. Allow to cool. Step 2
- Preheat oven to 350°F. Line a 12-count muffin tin with paper liners and set aside. Step 3
- In a large bowl, combine cooked quinoa, carrots, eggs, coconut oil, Greek yogurt, pecans and vanilla. Step 4
- In a separate bowl, combine whole wheat flour, almond flour, brown sugar, cinnamon, baking powder, nutmeg and salt. Stir dry ingredients into wet ingredients mixing until well blended. Step 5
- Fill muffin tins about 3/4 full. Bake for 30 to 35 minutes, or until a tester inserted in center of a muffin comes out clean. Allow to cool. Top with your favorite cream cheese frosting, if using.
CARROT QUINOA MUFFINS
Provided by Well Plated
Number Of Ingredients 14
Steps:
- In a small bowl or large measuring cup, whisk together the egg, buttermilk, yogurt, oil, and vanilla. Add the milk mixture to the quinoa mixture and stir by hand, just until combined. Gently fold in the carrots and any desired mix-ins. Divide among the muffin cups.
- In a large bowl, whisk together the cooked quinoa, white whole wheat flour, brown sugar, cinnamon, ginger, baking powder, and salt.
- If needed, cook the quinoa. Be careful not to overcook or use more than the necessary amount of water. The quinoa grains should be tender but still separate, rather than mushy and clumped together. When ready to bake, preheat your oven oven to 350 degrees F. Line a standard muffin tin with paper liners or lightly coat with cooking spray.
- Bake 25 to 28 minutes, until a toothpick inserted into the center of a muffin comes out clean. Place the pan on a wire rack and let cool for 5 minutes. Gently remove the muffins from the pan and place on the wire rack to cool completely. Enjoy plain or with a smear of peanut butter, apple butter, or a bit of softened, salted butter.
Nutrition Facts : Calories 202, Fat 6g, Carbohydrate 34g, Cholesterol 16mg, Protein 5g, SaturatedFat 1g, Sodium 105mg
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HEALTHY CARROT CAKE BLENDER MUFFINS - SIMPLY QUINOA
From simplyquinoa.com
4.8/5 (4)Total Time 27 minsCategory Dessert, SnackCalories 122 per serving
- Add the egg, banana, applesauce, milk and syrup into a blender. Blend on high until smooth. Add the oats and blend again until smooth. Add remaining ingredients (minus the carrots and walnuts) and blend again until combined. Stir in carrots.
- Fill each cup ¾ of the way full. Sprinkle with walnuts if using and press down slightly so they stay in place. Add water to the ones that are unused.
- Bake on the center rack for 22 - 24 minutes until a cake tester inserted into the center comes out clean.
CARROT QUINOA MUFFINS {PACKED WITH PROTEIN!} - …
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4.8/5 (6)Total Time 45 minsCategory BreakfastCalories 202 per serving
- If needed, cook the quinoa. Be careful not to overcook or use more than the necessary amount of water. The quinoa grains should be tender but still separate, rather than mushy and clumped together. When ready to bake, preheat your oven oven to 350 degrees F. Line a standard muffin tin with paper liners or lightly coat with cooking spray.
- In a large bowl, whisk together the cooked quinoa, white whole wheat flour, brown sugar, cinnamon, ginger, baking powder, and salt.
- In a small bowl or large measuring cup, whisk together the egg, buttermilk, yogurt, oil, and vanilla. Add the milk mixture to the quinoa mixture and stir by hand, just until combined. Gently fold in the carrots and any desired mix-ins. Divide among the muffin cups.
- Bake 25 to 28 minutes, until a toothpick inserted into the center of a muffin comes out clean. Place the pan on a wire rack and let cool for 5 minutes. Gently remove the muffins from the pan and place on the wire rack to cool completely. Enjoy plain or with a smear of peanut butter, apple butter, or a bit of softened, salted butter.
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