Carrots Good For The Eyes More Recipes

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CARROTS: GOOD FOR THE EYES, & MORE!



Carrots: Good For the Eyes, & More! image

As most of us know, carrots are really good for your eyes and this is due to two compounds: lutein and zeaxanthin. These two compounds work together not only to maintain good vision, but to protect the eyes from macular degeneration, cataracts, and night blindness.Carrots are also high in vitamin A, another reason they are so well known for eye health.This is simply the BEST Carrot Salad Ever!

Provided by Bree West

Categories     Salad

Time 15m

Number Of Ingredients 13

2-4 carrots, depending on size, grated (no need to peel them!)
20g raisins
20g dried cranberries
10g pumpkin seeds
10g chopped pecans
10g chopped walnuts
2 tbsp fresh parsley, chopped
1 tbsp unsweetened grated coconut
1 tbsp white wine vinegar
1 tsp honey
¼ tsp of Ancient Sea Salt
1/8 tsp black pepper
½ tsp Dijon mustard

Steps:

  • Combine all the ingredients for the salad in a large mixing bowl. Set aside
  • In a small container or measuring cup, combine the avocado oil, apple cider vinegar, honey, gingerroot, mustard, salt and pepper and whisk vigorously with a fork or flat whisk until well combined and slightly emulsified. Pour over the reserved salad and toss well.
  • Transfer to serving bowl and garnish with more pumpkin seeds, chopped parsley and grated coconut, if desired.
  • Serve immediately or place in the refrigerator for a couple of hours to allow flavors to meld.

Nutrition Facts : Calories 229, Carbohydrate 22, Protein 3, Fat 15, SaturatedFat 3, Fiber 4, Sugar 9

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