Casein Free Chocolate Coconut Avocado Instant Pudding Recipes

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CHOCOLATE AVOCADO PUDDING



Chocolate Avocado Pudding image

With 2 avocado trees, I am always on the look-out for good recipes. I found this in the December 2014 O Magazine. I am not clear whether this is 2 large Haas or buttery Florida style avocados....experimenting will tell.

Provided by Ambervim

Categories     Dessert

Time 5m

Yield 4 serving(s)

Number Of Ingredients 9

2 large avocados, scoop out the good stuff
1/2 cup cocoa powder
6 tablespoons honey
1/4 cup milk (skim, 2% or whole)
1 teaspoon vanilla extract
1 teaspoon instant coffee powder (espresso powder will work)
toasted coconut, flake
orange zest
flakey sea salt

Steps:

  • In a food processor, blend all the ingredients until completely smooth.
  • Chill, covered, in the fridge at least 30 minutes - overnight will do well.
  • Place in serving bowls, garnish and enjoy.
  • Does not include chill time.

Nutrition Facts : Calories 326.6, Fat 19.7, SaturatedFat 3.8, Cholesterol 2.1, Sodium 19.6, Carbohydrate 43.4, Fiber 11.7, Sugar 27, Protein 5.1

DAIRY FREE, SOY FREE AVOCADO CHOCOLATE PUDDING



Dairy Free, Soy Free Avocado Chocolate Pudding image

I wanted to make the usual avocado chocolate pudding casein, soy AND coconut free, so I came up with this. Made it with brown rice syrup but will post it with agave syrup. You can also use honey, I suppose. The avocado was a large one. I'm not fond of sweets, but this stuff was amazing!

Provided by Mia in Germany

Categories     < 15 Mins

Time 10m

Yield 1 cup, 1 serving(s)

Number Of Ingredients 5

1/2 avocado, ripe
1 tablespoon almond butter
2 tablespoons agave syrup
2 tablespoons cocoa
1/2 cup cold water

Steps:

  • Place everything in a blender and blend until smooth.
  • Enjoy!

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