Cashew Beef With Broccoli Stir Fry Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CASHEW BEEF STIR-FRY



Cashew Beef Stir-Fry image

Expect requests for seconds of this quick recipe made with easy-to-find ingredients. It's delicious!-Rhonda Ragen, Naples, Florida

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 7 servings.

Number Of Ingredients 15

2 tablespoons cornstarch
2 cups cold water
4 tablespoons soy sauce, divided
1 bunch broccoli, chopped
3 medium carrots, julienned
2 tablespoons canola oil, divided
1 pound beef top sirloin steak, cut into thin strips
3 garlic cloves, minced
1/2 teaspoon pepper
2 medium green peppers, cut into strips
2 medium sweet red peppers, cut into strips
2 medium onions, halved and sliced
1 yellow summer squash, sliced
1-1/2 cups salted cashews
Hot cooked rice

Steps:

  • In a small bowl, combine the cornstarch, water and 2 tablespoons soy sauce until smooth; set aside. In a very large skillet or a wok, stir-fry broccoli and carrots in 1 tablespoon oil until vegetables are crisp-tender. Add the beef, garlic, pepper and remaining soy sauce; stir-fry until meat is no longer pink. Remove and keep warm. , In the same pan, stir-fry the green and red peppers, onions and squash in remaining oil until crisp-tender. Return beef to the pan. , Stir cornstarch mixture and gradually add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in cashews. Serve with rice.

Nutrition Facts : Calories 411 calories, Fat 25g fat (5g saturated fat), Cholesterol 36mg cholesterol, Sodium 816mg sodium, Carbohydrate 26g carbohydrate (11g sugars, Fiber 7g fiber), Protein 24g protein.

THE BEST EASY BEEF AND BROCCOLI STIR-FRY



The Best Easy Beef and Broccoli Stir-Fry image

I clipped this recipe from Taste of Home magazine several years ago and have found it to be the best-tasting easy beef and broccoli stir-fry. It is credited to Ruth Stahl. I often use charcoal chuck steak, which is very tender and lean. I also like that it doesn't call for any unusual ingredients.

Provided by Chris from Kansas

Categories     One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 13

3 tablespoons cornstarch, divided
1/2 cup water, plus
2 tablespoons water, divided
1/2 teaspoon garlic powder
1 lb boneless round steak or 1 lb charcoal chuck steak, cut into thin 3-inch strips
2 tablespoons vegetable oil, divided
4 cups broccoli florets
1 small onion, cut into wedges
1/3 cup reduced sodium soy sauce
2 tablespoons brown sugar
1 teaspoon ground ginger
hot cooked rice, for serving
toasted sesame seeds, for serving (optional)

Steps:

  • In a bowl, combine 2 tablespoons cornstarch, 2 tablespoons water and garlic powder until smooth.
  • Add beef and toss.
  • In a large skillet or wok over medium-high heat, stir-fry beef in 1 tablespoon oil until beef reaches desired doneness; remove and keep warm.
  • Stir-fry onion in remaining oil for 4-5 minutes until softened. Add the broccoli and cook for 3 minutes until the broccoli is tender but still crisp. Return beef to pan.
  • Combine soy sauce, brown sugar, ginger and remaining 1 tablespoon cornstarch and 1/2 cup water until smooth; add to the pan.
  • Cook and stir for 2 minutes.
  • Serve over rice and garnish with toasted sesame seeds (optional).

Nutrition Facts : Calories 150.1, Fat 7.1, SaturatedFat 0.9, Sodium 731.4, Carbohydrate 20, Fiber 0.6, Sugar 7.8, Protein 3.5

STIR-FRIED BEEF WITH CASHEWS AND BROCCOLI



Stir-fried beef with cashews and broccoli image

A Thai-inspired stir-fry, quick to make and great served with either noodles or rice

Provided by Good Food team

Categories     Dinner, Main course, Snack, Supper

Time 20m

Number Of Ingredients 8

2 tbsp soy sauce
3 tbsp sherry
1 tsp sugar
2 tbsp sunflower oil
1 red onion , thinly sliced
300g beef steak, cut into thin strips
300g broccoli florets
25g roasted cashew nuts, or more if you like

Steps:

  • Mix the soy sauce, sherry, sugar and 2 tbsp water in a small bowl. Heat the oil in a large frying pan or wok, add the onion and beef, then stir-fry quickly until the beef is lightly browned. Tip out onto a plate.
  • Add the broccoli and cashews to the pan, stir-fry for 1 min, then add the soy mixture. Bring to the boil, then cover and simmer for 5 mins until the broccoli is just tender.
  • Tip the beef and onion back into the pan and heat through briefly before serving with noodles or rice.

Nutrition Facts : Calories 549 calories, Fat 34 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 14 grams carbohydrates, Sugar 11 grams sugar, Fiber 5 grams fiber, Protein 41 grams protein, Sodium 2.98 milligram of sodium

STIR-FRIED BROCCOLI WITH CASHEWS



Stir-Fried Broccoli with Cashews image

Provided by Food Network Kitchen

Categories     side-dish

Time 10m

Number Of Ingredients 0

Steps:

  • Cut off the florets of 1 bunch broccoli; peel and thinly slice the stems. Heat 2 tablespoons vegetable oil in a large skillet over medium-high heat; add 4 smashed garlic cloves and 4 thin slices ginger and stir-fry until just golden, 1 minute. Add the broccoli, 1/4 teaspoon kosher salt and 1/2 cup water. Stir-fry until crisp-tender, 4 minutes. Stir in 2 tablespoons oyster sauce, a splash of white vinegar and some cashews.

BEEF AND BROCCOLI STIR-FRY



Beef and Broccoli stir-fry image

Quick and easy

Provided by viripse

Time 40m

Yield Serves 6

Number Of Ingredients 0

Steps:

  • In a small bowl, combine soy sauce,lemon juice,cornstarch,dark brown sugar,garlic and pepper. Set aside
  • Heat 1tbsp oil in a large skillet or wok over medium-high heat. Add beef and stir fry until almost cooked through, about 2minutes. Transfer beef to plate and cover to keep warm.
  • Heat remaining oil in skillet. Add onion and stir fry for 5mins. Cut broccoli into floret about 4cups and to skillet with 1/2 cup of water. Bring to a boil, cover, reduce heat and simmer for 3mins.
  • Return beef to skillet with soy sauce mixture ;add ginger.
  • Bring to a boil and cook, stirring constantly,about 2mins. Serve hot.

BROCCOLI CASHEW STIR-FRY



Broccoli Cashew Stir-Fry image

A great side dish, no need for takeout. Developed by Nadine Day for The Heart and Stroke Foundation.

Provided by FrVanilla

Categories     Greens

Time 20m

Yield 4 serving(s)

Number Of Ingredients 14

1 teaspoon sesame oil or 1 teaspoon canola oil
3 green onions, sliced, separate the white parts from the green parts
4 cups broccoli, chopped
2 cups mushrooms, chopped
1 cup snow peas
2 cups bok choy, chopped
1/2 cup cashews, chopped
1/4 cup water
1 tablespoon reduced sodium soy sauce
1 teaspoon freshly grated gingerroot
1 teaspoon honey
1 tablespoon cornstarch
1 teaspoon pepper
2 garlic cloves, finely chopped

Steps:

  • In a small bowl, mix together all ingredients for the sauce. Set aside.
  • Heat a large fry pan or wok over medium-high heat. Add cashews and roast for 2 to 3 minutes. Stirring frequently. Careful not to burn them. Set aside with the green parts of the green onion.
  • In the same pan, add the sesame oil and heat over medium-high heat. Add the white parts of the green onion, broccoli and mushrooms. Sauté for about 5 minutes or until broccoli is starting to become tender. Add a few tablespoons of water, if needed, to stop browning or burning.
  • Add the snow peas and bok choy and sauté for 2 minutes.
  • Add the sauce and sauté for about 3 to 5 minutes or until the sauce thickens. Remove from heat and add in the cashews and green parts of the green onion.
  • Serve immediately with brown rice.

CLASSIC CASHEW BEEF



Classic Cashew Beef image

My family loves stir-fries, and I love them even more because they are healthy and easy to prepare. I've been making this recipe for years. -Sherri Melotik, Oak Creek, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 13

4 teaspoons cornstarch
4 teaspoons soy sauce
1 teaspoon sesame oil
1 teaspoon oyster sauce
1/4 teaspoon ground ginger
Dash cayenne pepper
1/2 cup cold water
1 pound beef top sirloin steak, cut into 1/2-inch pieces
2 tablespoons canola oil, divided
8 green onions, cut into 1-inch lengths
2/3 cup lightly salted cashews
2 garlic cloves, minced
Hot cooked rice

Steps:

  • In a small bowl, combine the first seven ingredients until smooth; set aside., In a large skillet or wok, stir-fry beef in 1 tablespoon oil until no longer pink. Remove and keep warm. Stir-fry onions, cashews and garlic in remaining oil for 1 minute., Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add beef; heat through. Serve with rice.

Nutrition Facts : Calories 380 calories, Fat 24g fat (5g saturated fat), Cholesterol 46mg cholesterol, Sodium 463mg sodium, Carbohydrate 11g carbohydrate (1g sugars, Fiber 2g fiber), Protein 30g protein.

More about "cashew beef with broccoli stir fry recipes"

CASHEW BEEF WITH BROCCOLI STIR-FRY | MYFITNESSPAL
cashew-beef-with-broccoli-stir-fry-myfitnesspal image
2015-03-24 In a large, deep nonstick skillet, warm 1 tablespoon of the oil over medium-high heat until hot but not smoking. Add the garlic and ginger and …
From blog.myfitnesspal.com
Estimated Reading Time 3 mins


BEEF AND BROCCOLI STIR FRY - DINNER AT THE ZOO
beef-and-broccoli-stir-fry-dinner-at-the-zoo image
2020-02-25 Add the broccoli mixture back to the pan and cook for 2 more minutes or until warmed through. In a bowl whisk together the oyster sauce, beef broth, sugar, sesame oil and soy sauce. In a small bowl mix the cornstarch …
From dinneratthezoo.com


BEEF AND BROCCOLI STIR FRY | BEEF RECIPES | JAMIE OLIVER …
beef-and-broccoli-stir-fry-beef-recipes-jamie-oliver image
Method. Place the broccoli into a heatproof bowl with a pinch of sea salt, then cover with boiling water, leave for 10 minutes, then drain. Peel and finely slice the onion and garlic, and peel and finely chop the ginger. Finely slice the chilli and …
From jamieoliver.com


CHINESE BEEF AND BROCCOLI | RECIPETIN EATS
chinese-beef-and-broccoli-recipetin-eats image
2018-04-23 Heat oil in a skillet over high heat. Add beef and spread out, leave for 1 minute until browned. Stir beef for 10 seconds, then add garlic and ginger. Stir for another 30 seconds or until beef is no longer pink. Pour Sauce and …
From recipetineats.com


BROCCOLI CASHEW STIR FRY | COOK FOR YOUR LIFE
broccoli-cashew-stir-fry-cook-for-your-life image
Directions. Mix together the vinegar, sesame oil, and soy sauce in a small bowl and set aside. Add 2 teaspoons of the canola oil to a large pan or well-seasoned wok over medium-high heat. When the oil is hot, add the tofu and cook, two to …
From cookforyourlife.org


GARLIC CHICKEN AND BROCCOLI CASHEW STIR FRY | THE …
garlic-chicken-and-broccoli-cashew-stir-fry-the image
2017-10-22 In a small bowl whisk together the soy sauce, garlic, brown sugar, and sesame oil. In a medium sized skillet over medium high heat add the chicken and pour the sauce on top. Cook for about 3 minutes or until chicken is no …
From therecipecritic.com


BEEF, BROCCOLINI AND CASHEW STIR FRY - CHANG'S AUTHENTIC …
beef-broccolini-and-cashew-stir-fry-changs-authentic image
Remove from the heat. Whilst the beef is cooking soften the Changs Long Life Noodles in boiling water. Drain and set aside. Add onion and broccolini to the wok along with a little extra oil and stir fry for 2-3 minutes. Return the beef strips …
From changs.com


SLOW COOKER CASHEW BEEF & BROCCOLI STIR FRY RECIPE
slow-cooker-cashew-beef-broccoli-stir-fry image
2022-03-25 Turn the crockpot on Low and cook for about 6 hours. When it is just about done, take 4 tablespoon of the sauce and whisk it in a small bowl with the cornstarch. Slowly stir this into the crockpot. Add the broccoli, cashews and …
From recipes.net


STIR-FRIED BEEF WITH BROCCOLI AND CASHEW NUTS RECIPE
stir-fried-beef-with-broccoli-and-cashew-nuts image
Add the beef, in 2 batches, and stir-fry for 3 minutes. Remove the beef and set aside. Add the garlic, ginger and cashews and stir-fry for just a minute, then add the sweet chilli sauce, ketchup, soy sauce, chilli flakes and 100ml water. Bring …
From deliciousmagazine.co.uk


CASHEW BEEF AND BROCCOLI STIR-FRY RECIPE | SPARKRECIPES
cashew-beef-and-broccoli-stir-fry-recipe-sparkrecipes image
Directions. Makes 4 servings of 1.5 to 2 Cups each. Cut up celery, onion and broccoli. Set aside. Combine next 6 ingredients in a large bowl, and marinade beef in this mixture for 1+ hours. Place olive oil in wok or saute pan, and heat. …
From recipes.sparkpeople.com


SLOW COOKER CASHEW BEEF AND BROCCOLI STIR FRY - THE …
slow-cooker-cashew-beef-and-broccoli-stir-fry-the image
2015-04-13 Instructions. In a mixing bowl, whisk together the beef consume, soy sauce, dark brown sugar, sesame oil, and garlic. Lay the beef strips in the crockpot and pour the sauce over, tossing the strips to coat. Turn the crockpot …
From therecipecritic.com


EASY CHINESE NEW YEAR RECIPES | TESCO REAL FOOD
easy-chinese-new-year-recipes-tesco-real-food image
Add the beef and stir-fry for 2-3 mins, or until browned. Remove the beef from the pan and set aside. Heat the remaining oil in the pan or wok. Add the garlic, ginger, chilli flakes and cashews; stir-fry for 1 min. Add the oyster sauce and …
From realfood.tesco.com


CASHEW CHICKEN AND BROCCOLI STIR FRY - SAVORY TOOTH
cashew-chicken-and-broccoli-stir-fry-savory-tooth image
2017-09-07 Cook until chicken is cooked through and broccoli is tender, 5 to 10 minutes, stirring frequently. Add Sauce & Cashews: Decrease heat to medium-low. Evenly pour sauce over chicken and broccoli, immediately stirring until …
From savorytooth.com


BEEF, BROCCOLI & CASHEW NUT STIR-FRY - GREEDY GOURMET
2019-06-15 Instructions. Mix the soy sauce, sherry, sugar and 30ml (2 tbsp) water in a small bowl. Heat the oil in a large frying pan or wok, add the onion and beef, then stir-fry quickly …
From greedygourmet.com
Reviews 2
Estimated Reading Time 2 mins
Servings 2
Total Time 20 mins
  • Heat the oil in a large frying pan or wok, add the onion and beef, then stir-fry quickly until the beef is lightly browned. Tip out onto a plate.
  • Add the broccoli and cashews to the pan, stir-fry for 1 minute, then add the soy mixture. Bring to the boil, then cover and simmer for 5 minutes until the broccoli is just tender.
  • Tip the beef and onions back into the pan and heat through briefly before serving with noodles or rice.


BEEF & BROCCOLI STIR-FRY WITH CASHEWS | MAGGI
In a wok, sauté beef in sesame oil on high heat until golden brown. Step 2 of 6 Add the chopped shallot, ginger-garlic paste and stir.
From maggiarabia.com


BROCCOLI CASHEW TOFU STIR FRY - RUNNING ON REAL FOOD
2021-11-08 Step 4: Make the Stir Fry. Heat another 1-2 tsp cooking oil then add the carrots, onions, peppers and broccoli. Stir fry for 5-7 minutes, stirring often until tender but still bright and crisp. Add the tofu, cashews and sauce to the pan with the veggies, stir well to combine and cook for another 2-3 minutes until the sauce has thickened.
From runningonrealfood.com


CASHEW CHICKEN AND BROCCOLI STIR FRY - MAPLE LODGE FARMS
1 Season chicken with salt and pepper. In bowl, whisk together chicken broth and cornstarch until smooth; stir in soy sauce, vinegar, honey, sesame oil, garlic and ginger. Set aside. 2 Heat canola oil in wok or large skillet over high heat; cook chicken, stirring often, for 2 to 3 minutes or until starting to brown. Transfer to plate.
From maplelodgefarms.com


THAI CASHEW CHICKEN - GYPSYPLATE
2022-06-20 Heat oil in a wok on medium high heat. Once hot, add chicken and sauté until just cooked through. Add garlic, give it a good stir and cook for a couple of minutes. Push the chicken mixture to the edges of the wok. Add diced onions, bell peppers, white portion of scallions, and red chilis. Sauté for a minute or two.
From gypsyplate.com


CASHEW BEEF WITH BROCCOLI STIR-FRY - RECIPES
2020-08-14 Place in fridge and let refrigerate. Heat the oil in a large frying pan or wok, add the onion and beef, then stir-fry quickly until the beef is lightly browned. Tip out onto a plate. Add the broccoli and cashews to the pan, stir-fry for 1 min, then add the soy mixture. Bring to the boil, then cover and simmer for 5 mins until the broccoli. When ...
From noahstrength.com


BEEF NOODLE STIR FRY - ASIAN TAKEOUT - MANY SIMPLE RECIPES
2022-06-23 Bring a large cooking pot of water to a boil over medium-high heat. Add egg noodles and a little bit of salt and cook according to package directions, about 6 minutes.
From manysimplerecipes.com


BEEF AND BROCCOLI CASHEW STIR FRY - PALEOMG
2014-02-18 Instructions. Whisk together coconut amines, orange juice, honey, fish sauce, garlic, ginger, red pepper flakes, arrowroot powder, and a bit of salt and pepper. Place sliced flank steak in a shallow bowl and pour whisked mixture on top of the meat to cover. Place in fridge and let refrigerate for 30 minutes.
From paleomg.com


BROCCOLI CASHEW STIR FRY - THE WINDY CITY DINNER FAIRY
2021-11-09 Mix in the chives, basil, ginger and garlic. Set aside! Step 4: Then heat the olive oil in a large frying pan and add the broccoli florets. Make sure you do not add too much or little oil than is required. Step 5: Stir-fry uncovered, for 2-3 minutes. Add the cashews, and then cook for another minute.
From windycitydinnerfairy.com


BEEF, CASHEW AND BROCCOLI NOODLE STIR FRY - ZOLA NENE
2020-09-09 Heat a large wok over high heat. Add 1 Tbs coconut oil and allow to melt. Massage the cornflour into the steak, then add to the hot wok and stir fry until meat is golden, remove from the pan and set aside. Add more coconut oil to the wok, then add the onion and stir fry until beginning to brown on the edges. Add the garlic, chilli and broccoli ...
From zolanene.com


CASHEW BEEF AND BROCCOLI STIR FRY - SIDNEY FRITZ
2021-07-30 Cashew Beef and Broccoli Stir Fry #Cashew, #Beef, #and, #Broccoli, #Stir, #Fry. Search for: Recent Posts. Yummyyyyy; Recipe by SFHandyman; been craving this for days (by Fez-) Recipe by Tennant Lim; Wet Blueberries; Recent Comments. Archives. January 2022; December 2021; November 2021; October 2021; September 2021 ; August 2021; July 2021; …
From sidneyfritz.com


BEEF WITH BROCCOLI STIR FRY WITH OYSTER SAUCE AND CASHEW NUTS
2021-05-08 Method. Cut the beef rump into squares or strips and marinate with the soy, sesame oil and corn flour. Heat a wok with ½ oil and quickly flash fry the beef for 1 minute then remove from the pan. Add in the remaining oil and fry the onion, garlic and ginger for 2 minutes before adding in the broccoli. Cook for 2 minutes then add the beef back ...
From aceline.media


BEEF, CASHEW AND BROCCOLI NOODLE STIR FRY - FOOD24
2020-03-06 Massage the cornflour into the steak, then add to the hot wok and stir fry until meat is golden, remove from the pan and set aside. Add more coconut oil to the wok, then add the onion and stir fry until beginning to brown on the edges. Add the garlic, chilli and broccoli, then stir fry for 4 minutes. Add the sauce, then return the beef to the ...
From food24.com


BROCCOLI CASHEW STIR FRY – PURPOSEFUL EATS
Steps / Method. In a small bowl, mix together water, sesame oil, coconut aminos, gingerroot, honey, cornstarch, pepper and garlic. Set aside. Heat a large frying pan or wok over medium-high heat. Add cashews and toast for 2-3 minutes, stirring frequently until lightly browned.
From purposefuleats.com


WHAT BEEF FOR BEEF AND BROCCOLI - THESUPERHEALTHYFOOD
2022-06-24 Add a little more oil, then add the garlic and ginger to the pan. Sauté until soft. Add the sesame oil, soy sauce, brown sugar, honey, and beef broth. Stir until combined. Add the broccoli florets. In a separate bowl, combine cornstarch and water. Add to broccoli mixture. Bring to a boil, until sauce has thickened.
From thesuperhealthyfood.com


CROCKPOT STIR FRY HEALTHY - THERESCIPES.INFO
By making stir-fry in a slow cooker, you can make easy, healthy meals your whole family will enjoy … and get out of the kitchen for a few hours! Beef Stir-Fry Recipes 1. Slow Cooker Cashew Beef and Broccoli Stir-Fry Combine the crunch of vegetables and unsalted cashews with tender, slow-cooked beef for the perfect slow cooker stir-fry.
From therecipes.info


BEEF AND BROCCOLI WITH THE BEST SAUCE (VIDEO)
2019-08-30 Add beef in a single layer and sauté 2 minutes per side or just until cooked through. Quickly pull out a piece to test for doneness. Add the sauce, reduce heat to medium/low and simmer 3-4 minutes. It will thicken. Add broccoli and stir to combine. Stir in 1-2 Tbsp water to thin the sauce if desired.
From natashaskitchen.com


‘BEEF’ AND BROCCOLI STIR FRY | VEGAN + READY IN 30 MINUTES!
Stir and then cover with a lid to steam for 3-4 minutes. Into the skillet of steamed broccoli add the seitan strips and the black bean sauce mixture, stir to combine. Then stir in the arrowroot thickener and cook for another 2-3 minutes until the seitan is heater through and the sauce has thickened. Stir in sesame oil and sprinkle with sesame ...
From rachelsteenland.com


BEEF AND BROCCOLI STIR-FRY - HOW TO COOK THE BEST (IN 30 MINUTES)
2020-03-12 Stir-frying the beef with a wok will need more oil. Spread the beef slices into a single layer and shear it for about a minute on both sides until it turns golden brown. The process takes only two minutes over medium heat. Do not overcook the beef. Once it is done, remove the beef from the pan.
From tasteasianfood.com


GARLIC CHICKEN AND BROCCOLI CASHEW STIR FRY RECIPE - RECIPES.NET
2022-03-24 In a small bowl whisk together the soy sauce, garlic, brown sugar, and sesame oil. In a medium sized skillet over medium high heat add the chicken and pour the sauce on top. Cook for about 3 minutes or until chicken is no longer pink. Reserve ¼ cup of chicken broth and cornstarch in a small bowl until cornstarch has dissolved.
From recipes.net


CASHEW BEEF STIR FRY - THERESCIPES.INFO - THERECIPES
See also : Quick And Easy Stir Fry Beef , Beef Stir Fry Recipes 96. Visit site . Mushroom, Beef & Cashew Stir-fry best www.yummly.com. salt, sweet chilli sauce, mushrooms, unsalted cashew... See more result ›› See also : Beef With Cashew Nuts , Cashew Beef Thai Stir Fry 95. Visit site . Top Results For Cashew Beef Stir Fry Updated 1 hour ago ...
From therecipes.info


BROCCOLI CASHEW CHICKEN STIR FRY {EASY RECIPE!} | EAT PICKS
2021-06-19 In a large zip-lock bag, add flour, salt and pepper. Add chicken pieces and shake to coat. In a large skillet, add both oils and cook chicken 4-5 minutes over medium-high heat. Stir constantly so all sides of the chicken cook evenly. Chicken should be 80% cooked through. Add broccoli, peppers, and garlic. Cook 3-4 minutes until vegetables are ...
From eatpicks.com


CASHEW BEEF WITH BROCCOLI STIR-FRY | DELICIOUS HEALTHY RECIPES, …
Jan 20, 2019 - Make quick and tasty cashew beef with broccoli stir-fry for dinner courtesy of the Fiber Up Slim Down cookbook. Trimmed beef top round and crisp broccoli is cooked in a savory soy sauce base. Serve over brown rice or another whole grain of your choice. This recipe is from Fiber Up Slim Down, courtesy of Fitbie.com. Fitbie is a ...
From pinterest.ca


CASHEW CHICKEN & BROCCOLI STIR-FRY ⋆ LITTLE MISS FINICKY
2019-12-27 Heat 2 teaspoons of the oil in a stir-fry pan or large skillet over high heat. Add chicken, 1 teaspoon of the gingerroot and 1 minced garlic clove. Cook and stir 6-7 minutes or until the chicken is no longer pink. Remove from the skillet; keep warm (I just put it on a plate). Reduce heat to medium-high.
From littlemissfinicky.com


BEEF, CASHEW AND BROCCOLI ‘STIR-FRY’ - SLOW COOKER CENTRAL
2015-08-18 Directions. 1 Add stock, garlic, soy sauce, brown sugar and sesame oil to slow cooker. Whisk to combine. 2. 3 Add beef strips and carrot to sauce mixture and stir to combine.. 4. 5 Cook on low for 6hrs . 6. 7 At the 5 hour mark, add broccoli. Mix cornflour with some water to form a paste and add to mix, stirring to combine. 8. 9 Cook for a further hour. Serve over rice …
From slowcookercentral.com


BLACK PEPPER AND HONEY BEEF STIR-FRY WITH BROCCOLI AND CASHEW
2022-04-06 When ready, heat up 1 tbsp. avocado oil and quickly stir-fry the beef only (keep the liquids aside) for 2 minutes then remove from the pan. Heat up the remaining 1 tbsp. avocado oil and quickly stir-fry the sliced onion and broccoli florets for 3 minutes to soften. Add the beef back in, including the reserved juices.
From aceline.media


BROCCOLI CASHEW STIR-FRY (EASY + OIL-FREE) - THE GARDEN GRAZER
2019-03-16 Cut broccoli into florets. When onion is translucent, add garlic, ginger, and broccoli. Stir. Add 1/4 cup water (or vegetable broth), cover, and let broccoli steam for 5 minutes, stirring occasionally. (Important: keep an eye on it and add more water/broth as needed to keep the pan from drying out.)
From thegardengrazer.com


Related Search