CASHEW CRUSTED HALIBUT WITH MANGO SALSA AND COCONUT RICE
Cashew Crusted Halibut with Mango Salsa and Coconut Rice is not only gorgeous to look at, it's easy to make, super tasty, AND gluten-free!
Provided by Marie Porter
Categories Main Course
Time 35m
Number Of Ingredients 19
Steps:
- Preheat oven to 350 F, Line a small baking sheet with parchment paper.
Nutrition Facts : Calories 1206 kcal, Carbohydrate 122 g, Protein 52 g, Fat 61 g, SaturatedFat 28 g, Cholesterol 83 mg, Sodium 448 mg, Fiber 13 g, Sugar 20 g, ServingSize 1 serving
MAHI MAHI WITH COCONUT RICE AND MANGO SALSA
A Caribbean-inspired dish with dimensions of sweet, spice and tanginess. Delicious!
Provided by SYRAH4689
Categories World Cuisine Recipes Latin American Caribbean
Time 2h
Yield 4
Number Of Ingredients 19
Steps:
- Whisk together the olive oil, soy sauce, lemon juice, garlic, red pepper flakes, black pepper, ginger, green onion, and salt in a bowl. Add the mahi mahi and toss to evenly coat. Cover the bowl with plastic wrap, and marinate in the refrigerator for 1 hour.
- Preheat the oven's broiler and set the oven rack in the middle of the oven.
- Bring the rice, water, chicken bouillon, and 1 tablespoon butter to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the liquid has been absorbed, about 20 minutes. Pour in the coconut milk and 2 tablespoons of sugar. Stir, and simmer uncovered until the rice has absorbed most of the coconut milk.
- While the rice is cooking, remove the mahi mahi from the marinade, and shake off excess. Discard the remaining marinade. Place fish in a large baking dish in a single layer. Broil in the preheated oven until the fish flakes easily with a fork, 10 to 15 minutes. If the fish browns too quickly, cover the baking dish with a sheet of aluminum foil.
- Melt 1 1/2 teaspoons butter and 1 1/2 tablespoons of sugar in a skillet over medium-high heat. When the mixture begins to bubble, stir in mango cubes. Cook and stir until mango is tender, about 5 minutes. Serve by placing a mahi mahi fillet over a scoop of hot rice and top with the mango salsa.
Nutrition Facts : Calories 807.9 calories, Carbohydrate 107 g, Cholesterol 93.8 mg, Fat 28.9 g, Fiber 3.8 g, Protein 30.9 g, SaturatedFat 18.2 g, Sodium 548.6 mg, Sugar 20.6 g
BAKED HALIBUT WITH CASHEW-CRUMB TOPPING
Make and share this Baked Halibut With Cashew-Crumb Topping recipe from Food.com.
Provided by ratherbeswimmin
Categories Halibut
Time 27m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 425°.
- In a small bowl, stir the first 9 ingredients together.
- Place fish in 4 indiviidual 4x6 inch gratin dishes that have been lightly coated with cooking spray.
- Spread crumb-nut mixture over the top of each fish.
- Bake 10-12 minutes or until fish flakes and the top is golden.
- Serve with lemon wedges.
Nutrition Facts : Calories 326.2, Fat 10, SaturatedFat 1.9, Cholesterol 56.8, Sodium 307.9, Carbohydrate 16.7, Fiber 1.3, Sugar 1.6, Protein 40
SOUTH SEAS MANGO HALIBUT
This mango halibut recipe is marinated in aromatic spices, then stir-fried and combined with coconut milk and fresh mango. It'll transform a weeknight meal into a tropical delight! -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- In a bowl or shallow dish, combine the first 6 ingredients. Add the halibut and turn to coat. Cover and refrigerate for 30 minutes. In a large cast-iron or other heavy skillet, stir-fry red peppers and onion in 1 tablespoon oil until tender, 5 minutes. Remove from pan; set aside. Add 2 tablespoons oil to pan; add halibut. Cook and stir until fish just begins to flake easily with fork, 5-8 minutes. Stir in the milk, tomato paste, mangoes and reserved pepper mixture. Cook over medium heat for 5 minutes. , Meanwhile, in a Dutch oven, cook and stir spinach in remaining oil until wilted, 2 minutes. Serve fish over spinach.
Nutrition Facts : Calories 404 calories, Fat 19g fat (5g saturated fat), Cholesterol 74mg cholesterol, Sodium 285mg sodium, Carbohydrate 27g carbohydrate (20g sugars, Fiber 5g fiber), Protein 31g protein.
HALIBUT WITH MANGO SALSA
Make and share this Halibut With Mango Salsa recipe from Food.com.
Provided by Lisa1
Categories Halibut
Time 35m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Combine mango, red pepper, and red onion in a bowl.
- In a separate bowl, combine lime juice, olive oil, cumin, and green Tabasco.
- Add to mango mix.
- Stir in cilantro and mix until well combined. Set aside.
- Season the halibut fillets with salt and pepper.
- In a large nonstick skillet, heat the oil over medium-high heat.
- Add the halibut fillets and sear the fillets for 4 to 6 minutes per side, depending on the thickness of the fillets.
- To serve, place fish on separate plates and top with salsa.
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SAUTéED HALIBUT WITH COCONUT RICE AND MANGO SALSA
From weightwatchers.com
Servings 4Total Time 31 minsCategory Dinner
- Combine broth and coconut milk in medium saucepan. Set over medium-high heat and bring to boil. Stir in rice and ¼ teaspoon salt. Reduce heat to low and simmer, covered, until rice is tender and liquid is absorbed, about 18 minutes.
- Meanwhile, heat oil in large skillet over medium-high heat. Sprinkle fish with ¼ teaspoon salt and black pepper. Add fish to skillet and cook, turning once, until just opaque in center, about 9 minutes.
- Stir together mango, bell pepper, cilantro, lime juice, chipotle, and remaining ¼ teaspoon salt in small bowl.
HALIBUT WITH MANGO SALSA & COCONUT RICE - FRAICHE LIVING
From fraicheliving.com
Servings 4Total Time 40 minsEstimated Reading Time 6 mins
- Stir all of the ingredients together in a medium heavy-bottomed pot and bring to a boil. Cover the pot with the lid, turn the heat to low and cook for 25 minutes.
- Rub your halibut with olive oil and season the filets with salt and pepper. Grill the fish on each side for 3-4 minutes or until done, depending on the thickness. Serve the fish immediately on top of the rice along with a generous scoop of the salsa.
PAN-SEARED HALIBUT WITH MANGO SALSA AND COCONUT RICE
From foodservicedirector.com
Cuisine Type AsianIngredients FishDay Part DinnerMenu Part Entree
- 1. Prepare coconut rice: Rinse rice several times until water runs clear. In medium saucepan, combine rice, coconut milk, water and salt. Place over high heat and bring to a boil; stir to prevent sticking.2. Cover with tight-fitting lid and reduce heat to low. Cook 15 minutes; remove from heat and let stand 5 to 10 minutes before serving.3. Prepare mango salsa: In bowl, combine mangoes, scallions, sambal, lime juice, fish sauce and sugar; check for seasoning. Add more fish sauce to taste, if needed. Set aside.4. Prepare halibut: With paper towels, pat halibut dry until no moisture remains on outside of fish. Season generously with salt.5. Meanwhile, heat a cast-iron skillet over medium high heat. Add the coconut oil. Once the oil is hot, add halibut to pan. Do not try to turn the fish until it has a hard sear on the outside, about 3 to 4 minutes. Once seared the halibut will “let go” of the pan and can be easily turned with a fish spatula.6. Flip fish and sear other side until internal
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