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The 8 Week Cholesterol Cure Basic Muffins

Recipe from the book of the same nameTHE 8-WEEK CHOLESTEROL CURE by Robert E. Kowalski

Pancit with bean thread noodles

I got this recipe when I was on the South Beach diet. Of course, I added carrots since I have been off. But it is really healthy. And yummy!

Italian Vegetable Beef Bean Soup

A healthy, hearty, versatile soup or a main meal that freezes well