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Splenda Apple Butter

Lovely thick apple butter for everything from toast to ice cream to pork chops! It's not as smooth or rich as apple butter made with brown sugar, but for being made with Splenda, and so low calorie, it's...

Broccoli, Zucchini & Bell Peppers

Easy, delicious and healthy Broccoli, Zucchini & Bell Peppers recipe from SparkRecipes. See our top-rated recipes for Broccoli, Zucchini & Bell Peppers.

Lemon Honey Sauce

This sauce is a "must try" with my Balsamic Marinated Pork Loin and Low-Fat Parmesan Polenta. When I plate this menu, I put a layer of polenta, then sliced pork tenderloin and this lemon-honey sauce on...

SWEET POTATO SQUASH DELIGHT

This recipe is out of my Ultra Clear Plus Liver Detox manual- very yummy, it tastes like dessert for dinner

Firm "Egg" Dumplings

German Style Dumplings. Low-fat and low-cholesterol when made with egg substitute.

Vegetable Cheese Dip

Great little dip for bread sticks, chips or veggies.

Apple Cider Gravy

Gravy gets a bad rap, but this tasty sauce can be made with almost no fat.

Alfredo sauce with cottage cheese

Low-fat alfredo sauce made with cottage cheese

Mixed Bean Salad

Fresh veggies & mixed beans tossed with a light vinegar & oil dressing. Great for pot-lucks, or side dishes with any meal!

Cranberry Raisin Mini Scones

These cute little scones are great for breakfast, brunch or afternoon tea.

Big Fluffy Buttermilk Biscuits

Easy, delicious and healthy Big Fluffy Buttermilk Biscuits recipe from SparkRecipes. See our top-rated recipes for Big Fluffy Buttermilk Biscuits.

Aunt B's Pasta Salad

Easy, delicious and healthy Aunt B's Pasta Salad recipe from SparkRecipes. See our top-rated recipes for Aunt B's Pasta Salad.

Roasted String Beans & Garlic

Easy, delicious and healthy Roasted String Beans & Garlic recipe from SparkRecipes. See our top-rated recipes for Roasted String Beans & Garlic.

Salsa Roja Picante

A spicy red salsa for your favorite dish

Roasted Peewee Potatoes

Easy, delicious and healthy Roasted Peewee Potatoes recipe from SparkRecipes. See our top-rated recipes for Roasted Peewee Potatoes.

Frank & Bean Casserole

Easy, delicious and healthy Frank & Bean Casserole recipe from SparkRecipes. See our top-rated recipes for Frank & Bean Casserole.

Roasted Broccoli

My family doesn't like to eat vegetables, but they beg for seconds with this recipe!!! This gives broccoli a wonderful, nutty flavor that everyone will love.

Shrimp Alfredo Spaghetti Squash

I have to watch the carbs, this is diabetic friendly, gives me additional vegetables and low in fat. The bonus is the shrimp and lowfat milk for proteins. You can substitute diced chicken if you don't...

Low Fat Scalloped Potatoes

Easy, delicious and healthy Low-Fat Scalloped Potatoes recipe from SparkRecipes. See our top-rated recipes for Low-Fat Scalloped Potatoes.

REFRIGERATOR PICKLES

The wonderful thing about refrigerator pickles is that they only take about 5 minutes to prepare, and require ZERO steps of the traditional canning process. A friend gave me this recipe and I just thought...

Roasted brussel sprouts

Easy, delicious and healthy Roasted brussel sprouts recipe from SparkRecipes. See our top-rated recipes for Roasted brussel sprouts.

Polar Express Hot Chocolate

The perfect homemade hot chocolate while enjoying the Polar Express... add just a dollop of marshmallow creme on top and enjoy! Don't forget your PJs!