Cats Cajun Dirty Cauliflower Rice Recipes
CAT'S CAJUN DIRTY CAULIFLOWER "RICE"
Cajun-style dirty rice made with cauliflower. Great as a side or a main dish!
Provided by purplngldkitty
Categories Fruits and Vegetables Vegetables Cauliflower Rice
Time 32m
Yield 4
Number Of Ingredients 14
Steps:
- Heat a large skillet over medium-high heat. Cook and stir beef in the hot skillet until browned and crumbly, 5 to 7 minutes.
- Cook and stir seasoning blend in a large skillet over medium heat until heated through, 2 to 3 minutes. Add cauliflower and garlic; cook and stir until slightly softened, 2 to 3 minutes.
- Stir cooked ground beef, beef broth, Worcestershire sauce, parsley, Creole seasoning, pepper, garlic powder, onion salt, and bay leaf into the cauliflower mixture. Cook, stirring occasionally, until almost all of the beef broth has been absorbed, 8 to 10 minutes. Stir in green onions and hot sauce. Discard bay leaf before serving.
Nutrition Facts : Calories 309.2 calories, Carbohydrate 13.4 g, Cholesterol 69.6 mg, Fat 18.1 g, Fiber 4 g, Protein 23.2 g, SaturatedFat 7.1 g, Sodium 754.8 mg, Sugar 3.6 g
CAT'S CAJUN DIRTY CAULIFLOWER "RICE"
Cajun-style cauliflower dirty rice is great as a side or a main dish!
Provided by purplngldkitty
Categories Cauliflower Rice
Time 35m
Yield 4
Number Of Ingredients 14
Steps:
- Heat a large skillet over medium-high heat. Cook and stir beef in the hot skillet until browned and crumbly, 5 to 7 minutes. Drain grease. Transfer beef to a plate and set aside.
- Add seasoning blend to the skillet and cook over medium heat until heated through, 2 to 3 minutes. Add cauliflower and garlic; cook and stir until slightly softened, 2 to 3 minutes.
- Stir cooked ground beef, beef broth, Worcestershire sauce, parsley, Creole seasoning, pepper, garlic powder, onion salt, and bay leaf into cauliflower mixture. Cook, stirring occasionally, until almost all of beef broth has been absorbed, 8 to 10 minutes.
- Stir in green onions and hot sauce. Discard bay leaf before serving.
Nutrition Facts : Calories 309.2 calories, Carbohydrate 13.4 g, Cholesterol 69.6 mg, Fat 18.1 g, Fiber 4 g, Protein 23.2 g, SaturatedFat 7.1 g, Sodium 754.8 mg, Sugar 3.6 g
CAT'S CAJUN DIRTY CAULIFLOWER "RICE"
Cajun-style cauliflower dirty rice is great as a side or a main dish!
Provided by purplngldkitty
Categories Cauliflower Rice
Time 35m
Yield 4
Number Of Ingredients 14
Steps:
- Heat a large skillet over medium-high heat. Cook and stir beef in the hot skillet until browned and crumbly, 5 to 7 minutes. Drain grease. Transfer beef to a plate and set aside.
- Add seasoning blend to the skillet and cook over medium heat until heated through, 2 to 3 minutes. Add cauliflower and garlic; cook and stir until slightly softened, 2 to 3 minutes.
- Stir cooked ground beef, beef broth, Worcestershire sauce, parsley, Creole seasoning, pepper, garlic powder, onion salt, and bay leaf into cauliflower mixture. Cook, stirring occasionally, until almost all of beef broth has been absorbed, 8 to 10 minutes.
- Stir in green onions and hot sauce. Discard bay leaf before serving.
Nutrition Facts : Calories 309.2 calories, Carbohydrate 13.4 g, Cholesterol 69.6 mg, Fat 18.1 g, Fiber 4 g, Protein 23.2 g, SaturatedFat 7.1 g, Sodium 754.8 mg, Sugar 3.6 g
CAT'S CAJUN DIRTY CAULIFLOWER "RICE"
Cajun-style cauliflower dirty rice is great as a side or a main dish!
Provided by purplngldkitty
Categories Cauliflower Rice
Time 35m
Yield 4
Number Of Ingredients 14
Steps:
- Heat a large skillet over medium-high heat. Cook and stir beef in the hot skillet until browned and crumbly, 5 to 7 minutes. Drain grease. Transfer beef to a plate and set aside.
- Add seasoning blend to the skillet and cook over medium heat until heated through, 2 to 3 minutes. Add cauliflower and garlic; cook and stir until slightly softened, 2 to 3 minutes.
- Stir cooked ground beef, beef broth, Worcestershire sauce, parsley, Creole seasoning, pepper, garlic powder, onion salt, and bay leaf into cauliflower mixture. Cook, stirring occasionally, until almost all of beef broth has been absorbed, 8 to 10 minutes.
- Stir in green onions and hot sauce. Discard bay leaf before serving.
Nutrition Facts : Calories 309.2 calories, Carbohydrate 13.4 g, Cholesterol 69.6 mg, Fat 18.1 g, Fiber 4 g, Protein 23.2 g, SaturatedFat 7.1 g, Sodium 754.8 mg, Sugar 3.6 g
CAT'S CAJUN DIRTY CAULIFLOWER "RICE"
Cajun-style cauliflower dirty rice is great as a side or a main dish!
Provided by purplngldkitty
Categories Cauliflower Rice
Time 35m
Yield 4
Number Of Ingredients 14
Steps:
- Heat a large skillet over medium-high heat. Cook and stir beef in the hot skillet until browned and crumbly, 5 to 7 minutes. Drain grease. Transfer beef to a plate and set aside.
- Add seasoning blend to the skillet and cook over medium heat until heated through, 2 to 3 minutes. Add cauliflower and garlic; cook and stir until slightly softened, 2 to 3 minutes.
- Stir cooked ground beef, beef broth, Worcestershire sauce, parsley, Creole seasoning, pepper, garlic powder, onion salt, and bay leaf into cauliflower mixture. Cook, stirring occasionally, until almost all of beef broth has been absorbed, 8 to 10 minutes.
- Stir in green onions and hot sauce. Discard bay leaf before serving.
Nutrition Facts : Calories 309.2 calories, Carbohydrate 13.4 g, Cholesterol 69.6 mg, Fat 18.1 g, Fiber 4 g, Protein 23.2 g, SaturatedFat 7.1 g, Sodium 754.8 mg, Sugar 3.6 g
CAT'S CAJUN DIRTY CAULIFLOWER "RICE"
Cajun-style cauliflower dirty rice is great as a side or a main dish!
Provided by purplngldkitty
Categories Cauliflower Rice
Time 35m
Yield 4
Number Of Ingredients 14
Steps:
- Heat a large skillet over medium-high heat. Cook and stir beef in the hot skillet until browned and crumbly, 5 to 7 minutes. Drain grease. Transfer beef to a plate and set aside.
- Add seasoning blend to the skillet and cook over medium heat until heated through, 2 to 3 minutes. Add cauliflower and garlic; cook and stir until slightly softened, 2 to 3 minutes.
- Stir cooked ground beef, beef broth, Worcestershire sauce, parsley, Creole seasoning, pepper, garlic powder, onion salt, and bay leaf into cauliflower mixture. Cook, stirring occasionally, until almost all of beef broth has been absorbed, 8 to 10 minutes.
- Stir in green onions and hot sauce. Discard bay leaf before serving.
Nutrition Facts : Calories 309.2 calories, Carbohydrate 13.4 g, Cholesterol 69.6 mg, Fat 18.1 g, Fiber 4 g, Protein 23.2 g, SaturatedFat 7.1 g, Sodium 754.8 mg, Sugar 3.6 g
CAT'S CAJUN DIRTY CAULIFLOWER "RICE"
Cajun-style cauliflower dirty rice is great as a side or a main dish!
Provided by purplngldkitty
Categories Cauliflower Rice
Time 35m
Yield 4
Number Of Ingredients 14
Steps:
- Heat a large skillet over medium-high heat. Cook and stir beef in the hot skillet until browned and crumbly, 5 to 7 minutes. Drain grease. Transfer beef to a plate and set aside.
- Add seasoning blend to the skillet and cook over medium heat until heated through, 2 to 3 minutes. Add cauliflower and garlic; cook and stir until slightly softened, 2 to 3 minutes.
- Stir cooked ground beef, beef broth, Worcestershire sauce, parsley, Creole seasoning, pepper, garlic powder, onion salt, and bay leaf into cauliflower mixture. Cook, stirring occasionally, until almost all of beef broth has been absorbed, 8 to 10 minutes.
- Stir in green onions and hot sauce. Discard bay leaf before serving.
Nutrition Facts : Calories 309.2 calories, Carbohydrate 13.4 g, Cholesterol 69.6 mg, Fat 18.1 g, Fiber 4 g, Protein 23.2 g, SaturatedFat 7.1 g, Sodium 754.8 mg, Sugar 3.6 g
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