Cauli Cheese Sauce Paleo Aip Recipes
SWEET POTATO CHEESE SAUCE (+ MORE DAIRY-FREE CHEESE SAUCE RECIPES)
This easy coconut-free sauce is so creamy and dreamy! It's AIP, Paleo, and Whole30.
Provided by Alison Marras
Categories Sauce
Number Of Ingredients 7
Steps:
- Blend all ingredients in a high-speed blender until your sauce forms, add more water as needed to loosen and use in cooking or store for up to 5-days in the fridge.
CAULI-CHEESE SAUCE (PALEO, AIP)
Steps:
- Steam cauliflower florets until soft. Drain and reserve ½ c steaming water.
- Place cauliflower in a high-speed blender or food processor along with the reserved water. Add all other ingredients and process until smooth.
- The sauce can be used right away or refrigerated for later use. If reheating, do so in a small saucepan over medium heat.
- * I like to use Morton & Bassett Spices, which are free of many nasties.
CHEESE SAUCE OVER CAULIFLOWER
The cheese sauce makes cauliflower hard to resist...even for picky eaters! I like to serve this vegetable dish at holidays and also for lunch along with pork sausage links, croissants and a green salad. -Ruby Zein, Monona, Wisconsin
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a large saucepan, bring 1 in. of water, cauliflower and salt to a boil. Reduce heat; cover and cook for 5-15 minutes or until cauliflower is crisp-tender. , Meanwhile, in a small saucepan, melt butter; stir in flour and thyme until blended. Gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat; add cheese, stirring until melted., Drain and pat cauliflower dry; place on a serving platter. Top with cheese sauce; sprinkle with paprika and parsley. Cut into wedges.
Nutrition Facts : Calories 237 calories, Fat 16g fat (11g saturated fat), Cholesterol 54mg cholesterol, Sodium 890mg sodium, Carbohydrate 14g carbohydrate (6g sugars, Fiber 4g fiber), Protein 11g protein.
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