Cauliflower And Broccoli Soup Slimming Weight Watchers Friendly Recipes

CAULIFLOWER AND BROCCOLI SOUP | SLIMMING & WEIGHT WATCHERS FRIENDLY

Steps:

• Spray a pan with low calorie cooking spray, then sauté the onion until it starts to soften.
• Chop up the cauliflower and broccoli into florets, then add these to the pan.
• Pour in the water, then add the stock cubes.
• Bring to the boil, stir, then cover and simmer for 25-30 minutes.
• Remove from the heat, then blitz until smooth using a stick blender.
• Check the seasoning and add a little salt and pepper if necessary. Serve on its own, or sprinkled with a little Danish Blue or Stilton.

CAULIFLOWER AND/OR BROCCOLI SOUP (WW 0 POINT SOUP)

Steps:

• Dice cauliflower and/or broccoli.
• Slice 2 cups carrots, chop 1/2 cup onion.
• In a 5 quart saucepan, add all ingredients except salt and pepper.
• Cover and simmer until vegetables are tender (about 20 minutes).
• Strain off and reserve most of the liquid. Place vegetables in a food processor and puree. {OR mash vegetables, still in pan with potato masher til of desired consistency}.
• Add pureed vegetables and reserved liquid (if you wish for a more liquid soup) back into the pot.
• Add salt and pepper and re-heat.