Cauliflower And Parmesan Pasta Bake Recipes

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PASTA WITH ROASTED CAULIFLOWER AND PARMESAN



Pasta with Roasted Cauliflower and Parmesan image

Cauliflower and whole garlic cloves roasted with Parmesan and bread crumbs make this a healthier than most comfort food.

Provided by Rosemary Felle

Categories     Everyday Cooking     Vegetarian     Main Dishes     Pasta

Time 50m

Yield 8

Number Of Ingredients 11

1 medium head cauliflower, cut into bite-sized florets
5 cloves garlic, peeled and smashed
2 tablespoons olive oil, or more to taste
¼ teaspoon salt
¼ teaspoon ground black pepper
1 (16 ounce) package penne pasta
1 cup grated Parmesan cheese
¼ cup seasoned bread crumbs
1 teaspoon ground cayenne pepper
2 tablespoons salted butter
¼ cup lemon juice

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C).
  • Toss cauliflower with garlic cloves, olive oil, salt, and pepper in a large bowl. Spread out in an even layer on a baking sheet.
  • Roast in the preheated oven, tossing at least twice, until cauliflower is tender, about 30 minutes.
  • Meanwhile, bring a large pot of lightly salted water to a boil. Add penne and cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes.
  • Mix Parmesan cheese, bread crumbs, and cayenne pepper together in a bowl; set aside.
  • Drain pasta, reserving 1/2 cup cooking water. Transfer pasta to a serving bowl and add cauliflower and butter. Stir in cooking water, a little at a time, until desired creaminess is reached. Add lemon juice and bread crumb mixture, toss, and serve.

Nutrition Facts : Calories 333.2 calories, Carbohydrate 48.2 g, Cholesterol 16.5 mg, Fat 10.7 g, Fiber 3.6 g, Protein 13.2 g, SaturatedFat 4.4 g, Sodium 332.4 mg, Sugar 3.8 g

CAULIFLOWER-AND-PARMESAN PASTA BAKE



Cauliflower-and-Parmesan Pasta Bake image

Dig in to this Cauliflower-and-Parmesan Pasta Bake. With smokey bacon and lots of cheese, it's earned a place on your dinner table. If you're looking for an easy and delicious entrée, our Cauliflower-and-Parmesan Pasta Bake is a winner.

Provided by My Food and Family

Categories     Home

Time 45m

Yield 6 servings, 1-1/3 cups each

Number Of Ingredients 9

3 cups medium pasta shells
4 slices OSCAR MAYER Bacon, cut into 1/2-inch-thick slices
3 cups small cauliflower florets, coarsely chopped
2 cloves garlic, minced
2 Tbsp. flour
1/4 tsp. ground black pepper
2 cups milk
1 tub (5 oz.) KRAFT Shredded Parmesan Cheese, divided
1/2 cup Italian-seasoned panko bread crumbs

Steps:

  • Heat oven to 375°F.
  • Cook pasta as directed on package, omitting salt.
  • Meanwhile, cook and stir bacon in large skillet over medium heat until crisp. Remove bacon from skillet with slotted spoon; drain on paper towels. Discard all but 2 Tbsp. drippings from skillet. Reserve 1 Tbsp. drippings for later use; return remaining reserved drippings to skillet.
  • Add cauliflower to skillet; cook, stirring frequently, 4 to 5 min. or until crisp-tender. Add garlic, flour and pepper; cool and stir 1 min. Stir in milk; cook, stirring frequently, 8 to 10 min. or until thickened. Add 1 cup cheese; cook and stir 1 to 2 min. or until melted. Remove from heat.
  • Drain pasta. Add to cauliflower mixture along with the bacon; mix lightly. Spoon into 13x9-inch baking dish sprayed with cooking spray.
  • Combine bread crumbs with reserved bacon drippings and remaining cheese; spoon over pasta mixture.
  • Bake 10 min. or until cauliflower mixture is heated through and bread crumb topping is golden brown.

Nutrition Facts : Calories 290, Fat 11 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 35 mg, Sodium 650 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 17 g

PARMESAN ROASTED CAULIFLOWER RECIPE BY TASTY



Parmesan Roasted Cauliflower Recipe by Tasty image

Here's what you need: cauliflower florets, olive oil, italian breadcrumb, garlic powder, salt, grated parmesan cheese

Provided by Tasty

Categories     Sides

Yield 6 servings

Number Of Ingredients 6

7 cups cauliflower florets
1 tablespoon olive oil
1 cup italian breadcrumb
½ teaspoon garlic powder
½ teaspoon salt
½ cup grated parmesan cheese

Steps:

  • Preheat oven to 425˚F (220˚F).
  • In a bowl or ziploc bag, add the cauliflower florets and olive oil and stir until fully combined.
  • Add the garlic powder, salt, breadcrumbs, and Parmesan. Stir until fully coated.
  • Spread the cauliflower on a greased, foil-lined baking sheet.
  • Bake for 20 minutes. Stir the cauliflower and bake for an additional 10.
  • Enjoy!

Nutrition Facts : Calories 230 calories, Carbohydrate 34 grams, Fat 6 grams, Fiber 5 grams, Protein 11 grams, Sugar 6 grams

CAULIFLOWER GRATIN WITH COUSCOUS AND PARMESAN



Cauliflower Gratin with Couscous and Parmesan image

The rich, creamy Parmesan cheese sauce is a nice match for subtle cauliflower, and crisp bread crumbs add texture over the couscous.

Provided by Laka kuharica - Easy Cook

Categories     Main Dish Recipes     Casserole Recipes     Vegetable

Time 1h10m

Yield 4

Number Of Ingredients 14

½ head green cabbage, torn into small pieces
4 thin slices pancetta
1 large head cauliflower, cut into florets
¼ cup couscous
2 tablespoons unsalted butter
2 tablespoons all-purpose flour
1 cup milk
½ tablespoon finely chopped fresh oregano
¼ teaspoon sea salt
¼ cup coarsely grated Swiss cheese
1 pinch ground black pepper
1 pinch cayenne pepper
4 tablespoons grated Parmesan cheese
2 tablespoons dry bread crumbs

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Butter a baking pan.
  • Cover the bottom of the prepared baking pan with cabbage. Arrange pancetta over the cabbage. Top with cauliflower and couscous.
  • Melt butter in a medium saucepan over medium heat. Whisk in flour. Reduce heat to medium-low; whisk in milk. Cook until mixture thickens, about 2 minutes. Whisk in oregano and salt. Add Swiss cheese, black pepper, and cayenne pepper. Whisk until smooth. Pour sauce over the cauliflower in the baking pan. Sprinkle Parmesan cheese and bread crumbs on top.
  • Bake in the preheated oven for 20 minutes. Reduce oven temperature to 350 degrees F (175 degrees C). Continue baking until cauliflower is tender, about 20 minutes more. Tent with aluminum foil if top is browning too quickly. Transfer gratin to a wire rack; let cool, about 10 minutes.

Nutrition Facts : Calories 318.4 calories, Carbohydrate 37.2 g, Cholesterol 37.1 mg, Fat 13.3 g, Fiber 9.8 g, Protein 16.3 g, SaturatedFat 7.4 g, Sodium 473.3 mg, Sugar 13 g

CAULIFLOWER PARMESAN CASSEROLE



Cauliflower Parmesan Casserole image

A lighter version of a classic white sauce coats the cauliflower in this dish that's perfect for a potluck buffet. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Side Dishes

Time 1h

Yield 12 servings.

Number Of Ingredients 13

3 packages (16 ounces each) frozen cauliflower, thawed
1 large onion, chopped
1/3 cup butter, cubed
1/3 cup all-purpose flour
1/2 teaspoon salt
1/4 teaspoon ground mustard
1/4 teaspoon pepper
2 cups fat-free milk
1/2 cup grated Parmesan cheese
TOPPING:
1/2 cup soft whole wheat bread crumbs
2 tablespoons butter, melted
1/4 teaspoon paprika

Steps:

  • Place 1 in. of water in a Dutch oven; add cauliflower. Bring to a boil. Reduce heat; cover and cook for 4-6 minutes or until crisp-tender. Drain and pat dry., Meanwhile, in a large saucepan, saute onion in butter until tender. Stir in the flour, salt, mustard and pepper until blended; gradually add milk. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Remove from the heat. Add cheese; stir until melted., Place cauliflower in a 13-in. x 9-in. baking dish coated with cooking spray. Pour sauce over top., For topping, combine the bread crumbs, butter and paprika. Sprinkle over sauce. Bake, uncovered, at 350° for 30-35 minutes or until bubbly.

Nutrition Facts : Calories 142 calories, Fat 8g fat (5g saturated fat), Cholesterol 22mg cholesterol, Sodium 257mg sodium, Carbohydrate 13g carbohydrate (5g sugars, Fiber 3g fiber), Protein 6g protein. Diabetic Exchanges

PASTA WITH CAULIFLOWER-PARMESAN BUTTER



Pasta with Cauliflower-Parmesan Butter image

A simple, vegetable-packed meal that will get dinner on the table quickly and make everyone in the family happy. Creamy butter is loaded with cauliflower and salty Parmesan cheese, then blended smooth, making it perfect for picky vegetable eaters.

Provided by Food Network Kitchen

Categories     main-dish

Time 15m

Yield 4 servings, plus additional cauliflower-Parmesan butter (about 8 tablespoons)

Number Of Ingredients 7

Kosher salt and freshly ground black pepper
12 ounces pasta
8 ounces frozen or fresh cauliflower florets, thawed if frozen
1/2 cup grated Parmesan
1 clove garlic
1 small shallot, roughly chopped
1 stick (8 tablespoons) unsalted butter, at room temperature

Steps:

  • Bring a large pot of salted water to a boil. Cook the pasta according to the package directions for al dente. Reserve 1/2 cup of the pasta water, then drain the pasta and set aside. Reserve the pot.
  • Meanwhile, pulse the cauliflower, Parmesan, garlic, shallot, 1 tablespoon salt and a few grinds of pepper in a food processor, stopping and scraping down the sides of the bowl as needed, until finely chopped. Add the butter and continue to process, stopping and scraping down the sides of the bowl as needed, until well combined.
  • Melt 4 tablespoons of the cauliflower-Parmesan butter in the reserved pasta pot over medium heat. Add the pasta and stir until combined, thinning it out with the reserved pasta water 1 tablespoon at a time if needed. Divide among plates and season with salt and pepper, if desired.
  • Tightly wrap the remaining cauliflower-Parmesan butter in plastic wrap or transfer to an airtight container and freeze for up to 2 months.

BAKED PASTA WITH CAULIFLOWER AND CHEESE



Baked Pasta with Cauliflower and Cheese image

Provided by Food Network

Yield 6 servings

Number Of Ingredients 17

1/2 cup butter
1/2 cup unbleached white flour
1 quart milk, heated
1 1/2 tablespoons Dijon mustard
Pinch of nutmeg, preferably freshly grated
Salt and pepper to taste
1/4 cup vegetable oil
4 cups chopped onions
3 garlic cloves, minced or pressed
1/2 cup fresh basil, chopped (2 teaspoons dried)
1 large head of cauliflower, cut in florets
6 ripe tomatoes, chopped or 3 cups canned tomatoes, drained and chopped
3 tablespoons fresh lemon juice
1 pound medium pasta shells
1 cup freshly grated Parmesan cheese (2 1/2 ounces)
1 1/2 cups shredded mozzarella or mild provolone cheese (6 ounces)
Seasoned bread crumbs

Steps:

  • To prepare the Bechamel sauce, melt the butter in a heavy saucepan on medium heat. Sprinkle in the flour, whisking or stirring constantly, until a smooth pasteis formed. Add the heated milk slowly, a cup at a time, continuing to whisk until the sauce begins to thicken. Add the mustard, nutmeg, salt, and pepper and let the sauce thicken further on low heat. Remove from heat and cover.
  • Saute the onions, garlic, and basil in oil. When the onions are translucent, add the cauliflower and saute for 5 minutes or more. Add the tomatoes and simmer until the cauliflower is tender.
  • Cook the pasta al dente and then drain.
  • In a large bowl, combine the cooked pasta, the Sauteed vegetables, and the lemon juice. Mix in the Bechamel sauce. Put half of the pasta mixture in an oiled baking dish. Sprinkle on half of each of the cheeses. Add the rest of the pasta mixture and then the rest of the cheese. Top with seasoned bread crumbs and bake covered at 375 degrees for about 30 minutes and then uncovered for about 15 minutes or until bubbling and golden on top

CAULIFLOWER CHEESE PASTA BAKE



Cauliflower cheese pasta bake image

Cross cauliflower cheese with a pasta bake for a hearty vegetarian dinner that kids and grown-ups will love. It also delivers two of your 5-a-day

Provided by Rosie Birkett

Categories     Dinner, Main course, Pasta, Supper

Time 1h20m

Number Of Ingredients 16

1 cauliflower , broken down into florets, core sliced, leaves removed and reserved, thick stems sliced
2 tbsp olive oil
6 shallots , sliced
1 tsp caster sugar
1 thyme sprig
2 tbsp white wine
100g large pasta shapes, such as conchiglioni
20g butter
1 bay leaf
2 tbsp plain flour
600ml milk
100g mature cheddar
50g parmesan (or vegetarian alternative), plus extra to top
nutmeg , grated
50g gruyère or comté
1 tsp white wine vinegar or lemon juice

Steps:

  • Heat oven to 220C/200 fan/gas 9. Toss the cauliflower florets, leaves and sliced core with 1 tbsp olive oil in a roasting tin and season. Roast in the oven for 30-40 mins, or until the cauliflower is turning golden and smelling nutty. While it's roasting, heat 1 tbsp of olive oil in a non-stick frying pan and add the shallots, sugar and thyme. Cook for 10-15 mins until soft, sweet and caramelised. Add the wine and cook for a few more mins until evaporated. Meanwhile, cook the pasta in salty boiling water until just cooked. Drain and set aside.
  • For the cheese sauce, melt the butter in a non-stick saucepan over a medium heat with the bay leaf. Add the flour and cook, stirring, for 2 mins or so, until the roux is starting to bubble. Pour in the milk, little by little, stirring with a whisk, until fully incorporated and you have a smooth, lump-free sauce. Cook for about 10 mins until thickened, and then season with nutmeg and black pepper. Next, add the cheese and stir over the heat until it's melted and smooth. Taste the sauce and adjust the seasoning, adding the vinegar or lemon juice to taste.
  • Tip the pasta and shallots into the cauliflower roasting dish, then pour over the cheese sauce and stir so everything is well coated. Sprinkle over the remaining parmesan, reduce the oven to 180C/160C fan/gas 4 and bake for 20 mins, or until golden. Remove from the oven and allow to settle for about 10 mins, then serve with a crisp chicory salad.

Nutrition Facts : Calories 587 calories, Fat 33 grams fat, SaturatedFat 18 grams saturated fat, Carbohydrate 41 grams carbohydrates, Sugar 14 grams sugar, Fiber 5 grams fiber, Protein 27 grams protein, Sodium 1.2 milligram of sodium

FARRO AND CAULIFLOWER PARMESAN



Farro and Cauliflower Parmesan image

This dish has all of the crispy-melty-tomatoey appeal of a chicken or eggplant Parmesan, but it uses only one pot. Olive oil provides richness, and broiling lends a cheesy crunch without the mess of breading and frying. The pizzalike flavors and mellow cauliflower make it a (potentially) kid-friendly meal. Feel free to omit the olives if that makes more sense for your family. In fact, this dish is highly customizable: Add more or less red-pepper flakes, throw in some capers or use broccoli rabe instead of cauliflower. Any salty, hard aged cheese will work in place of Parmesan, like asiago or pecorino. Leftovers are great crisped in the oven.

Provided by Sarah DiGregorio

Categories     dinner, grains and rice, main course, side dish

Time 1h5m

Yield 8 servings

Number Of Ingredients 18

1 1/2 pounds cauliflower (about 1 small cauliflower head or 1/2 large cauliflower head), florets and tender stems cut into large bite-sized pieces
1 3/4 cups semi-pearled or pearled farro (about 12 ounces)
1 (32-ounce) jar good-quality marinara sauce
1/4 cup olive oil
1/2 cup pitted kalamata or black olives, roughly chopped (optional)
8 garlic cloves, smashed and chopped
3 ounces grated Parmesan (about 3/4 cup finely grated)
1 1/2 teaspoons granulated sugar
1 1/2 teaspoons onion powder
1 1/2 teaspoons dried oregano
1 teaspoon balsamic or sherry vinegar
1/2 teaspoon red-pepper flakes, or to taste (optional)
1 1/2 teaspoons kosher salt
Black pepper
1 cup panko
2 ounces grated Parmesan (about 1/2 cup finely grated)
1 tablespoon olive oil
8 ounces fresh mozzarella, sliced into rounds

Steps:

  • Heat the oven to 425 degrees. In a 9-by-13-inch pan, combine the cauliflower, farro, marinara sauce, olive oil, olives (if using), garlic, Parmesan, sugar, onion powder, oregano, vinegar and red-pepper flakes. Season with the salt and a generous amount of black pepper. Pour in 1 2/3 cups water and stir well to combine. Cover the pan tightly with foil and bake in the oven for 40 minutes.
  • Uncover the pan, stir, and continue baking uncovered until the farro is tender-chewy and the sauce is thick, about 15 minutes more. (If the farro has already soaked up all the sauce and the pan is looking dry, stir in 1/2 to 3/4 cup water, just to make sure the farro has enough liquid to become tender and saucy.)
  • Meanwhile, in a small bowl, make the topping: Stir together the panko, Parmesan and olive oil.
  • Turn on the broiler. Evenly cover the top of the farro with the panko topping. Top with the sliced mozzarella. Broil on the top rack, about 6 inches from the heat source, for 2 minutes, rotating the pan once and watching carefully for burning, until the panko topping is deeply browned and the mozzarella has melted.

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From howsweeteats.com


CAULIFLOWER CHEESE PASTA BAKE - VJ COOKS
2019-04-05 Preheat oven to 200°C fan grill. Bring a large pot of salted water to the boil and add cauliflower. Cook for 3 minutes, add tortellini and cook for a further 5 minutes or until the pasta is cooked. Drain and set aside. Put pot back onto a low heat and add alfredo sauce, sour cream, 1 teaspoon of paprika and half the grated cheese, stir to combine.
From vjcooks.com


BROWNED BUTTER CAULIFLOWER AND FETTUCCINE WITH PARMESAN
2020-05-20 To a large bowl, add the pasta, cauliflower, pour the browned butter mixture over the top, and toss gently to combine. Taste, and make any desired tweaks (add more salt, pepper, garlic, cayenne for heat, etc.) Evenly shave the parmesan over the top. Evenly garnish with parsley and serve immediately.
From averiecooks.com


CAULIFLOWER PASTA BAKE - A VEGETARIAN DISH! - BUTTER & BAGGAGE
2018-02-17 Saute a layer of cauliflower tossing occasionally until lightly brown and slightly soft, about 5 minutes. Remove and add to the cooked pasta. Add Sage, capers, garlic, lemon zest, red pepper flakes, 2 teaspoons salt and 1 teaspoon pepper to the pot. Stir to combine. Add grated fontina and transfer half of the mixture to a 9 x 13 inch baking ...
From butterandbaggage.com


CAULIFLOWER PASTA-PANCETTA+PARMESAN - JOE'S HEALTHY MEALS
2019-10-05 While the pasta is cooking, use a large skillet on medium high heat and add the pancetta or bacon. Cook until the fat starts to render, 6 to 8 minutes. Add the minced garlic, stirring for 1 minute until fragrant. Add the cauliflower florets to the skillet and stir to coat with the rendered fat. Add the red pepper flakes.
From joeshealthymeals.com


10 BEST CAULIFLOWER CHEESE AND PASTA BAKE RECIPES | YUMMLY
Cauliflower Cheese and Pasta Bake Recipes 1,100,332 Recipes. Last updated Jun 19, 2022 ...
From yummly.com


CAULIFLOWER PASTA BAKE | RECIPE | CAULIFLOWER PASTA, CAULIFLOWER …
Sep 18, 2017 - Cauliflower Pasta Bake with crispy, crunchy Ritz cracker topping! It's like grown-up mac and cheese. Made with roasted cauliflower, onions, Parmesan, and Gouda. So good!
From pinterest.com


*BEST* PARMESAN ROASTED CAULIFLOWER – A COUPLE COOKS
2020-08-18 Instructions. Preheat the oven to 450 degrees Farenheit. Clean and chop the cauliflower into medium florets. In a bowl, combine the cauliflower with the olive oil, garlic powder, oregano, and kosher salt. Line a baking sheet with parchment paper.
From acouplecooks.com


CAULIFLOWER AND HAM PASTA BAKE | FOOD TO LOVE
2016-05-30 500 gram penne pasta; 1 cauliflower, trimmed, cut into florets; 300 gram tub sour cream; 1 cup thickened cream; 1 cup tasty cheese; 1/2 cup chopped parsley to serve
From foodtolove.co.nz


CAULIFLOWER AND PASTA BAKE - JACKED KITCHEN
Add half of the pasta and cauliflower to a 9 x 11 casserole dish. Add dollops of ricotta cheese across the pasta and roughly spread with a spoon. Top the pasta with the remaining pasta and cauliflower. Top the pasta with the mixed bread crumbs, Parmesan and parsley mix. Bake at 400 for 25-30 minutes until the breadcrumbs start to brown on top.
From jackedkitchen.com


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