CHEESY CAULIFLOWER BITES
These cheesy cauliflower bites are naturally sweet, flavorful yet low carb. It's a low-calorie snack you can have for lunch, meal prep, and enjoy throughout the day. They're vegetarian and gluten-free.
Provided by Karo @ AllNutritious
Categories Keto
Time 45m
Number Of Ingredients 7
Steps:
- Preheat the oven to 375F (190C). Grease mini muffin tins with oil.
- Steam cauliflower florets on a saucepan using a steaming basket. This should take around 8-10 minutes.
- Pulse the cauliflower in a food processor until it becomes like rice. When removing, squeeze to drain it. Squeeze out as much water as you can.
- Now, add cauliflower to a bowl, add in cheddar cheese, egg, oregano, onion, garlic, and salt with pepper.
- Mix until combined.
- Scoop out some into each muffin tin and flatten the mixture out. We want to create nice flat bites.
- Bake for 12-15 minutes until golden brown. Make sure the middle of the bites has hardened up too.
- Let them cool down before serving. Have them with your favorite sauce!
Nutrition Facts : Calories 26 calories, Carbohydrate 0.7 grams carbohydrates, Cholesterol 13 milligrams cholesterol, Fat 1.9 grams fat, Fiber 0.2 grams fiber, Protein 1.6 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1 cauliflower bite, Sodium 41 milligrams sodium, Sugar 0.2 grams sugar, TransFat 0.1 grams trans fat, UnsaturatedFat 0.6 grams unsaturated fat
CHEESY CAULIFLOWER BITES
Discover your new favorite way to prepare cauliflower with these Healthy Living Cheesy Cauliflower Bites! Cheddar cheese, bacon, chives and KRAFT Lite Ranch Dressing make these Cheesy Cauliflower Bites a dish that even the most vegetable-skeptical will enjoy.
Provided by My Food and Family
Categories Home
Time 40m
Yield 12 servings
Number Of Ingredients 7
Steps:
- Heat oven to 400°F
- Combine cauliflower, cheese, bacon and chives in large bowl.
- Whisk eggs and pepper until blended. Add to cauliflower mixture; mix lightly.
- Spoon into 24 mini muffin pan cups sprayed with cooking spray; gently press down tops with back of spoon.
- Bake 20 to 25 min. or until golden brown. Cool 5 min. before removing from pan.
- Serve with dressing.
Nutrition Facts : Calories 120, Fat 8 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 50 mg, Sodium 360 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 5 g
CRISPY CAULIFLOWER & CHEESE BITES RECIPE - (3.3/5)
Provided by Lsweetnell
Number Of Ingredients 4
Steps:
- Preheat the oven to 200°C / 400°Fahrenheit Roughly chop the cauliflower and add into a food processor to chop it into a finer crumb. If you don't have a food processor, don't worry - you can chop it by hand, it just takes a little longer. Grate the cheese and add it to a large mixing bowl with the cauliflower, egg and black pepper. Mix everything well until it starts to feel a little more like a mixture. Lightly grease a muffin tray with some vegetable oil and spoon in around 1 and a half tablespoons of the mixture into each hole. Add the tray into the oven and cook for 15 minutes.
CHEDDAR PARMESAN CAULIFLOWER BITES RECIPE BY TASTY
Here's what you need: large cauliflower, flour, eggs, seasoned bread crumbs, parmesan cheese, cheddar cheese, olive oil
Provided by Merle O'Neal
Categories Appetizers
Yield 10 servings
Number Of Ingredients 7
Steps:
- Wrap cauliflower in a clean dish towel, then turn it upside down and bang it against the surface of your counter until you feel the cauliflower crack (be sure to rotate to break it up on all sides).
- Pull florets off of stem and break apart the bigger florets into smaller pieces.
- Microwave florets for 4 minutes.
- Preheat oven to 425°F (220˚C).
- In one small bowl, pour flour; in another, whisk two eggs; and in a medium bowl, combine your bread crumbs, Parmesan cheese, and cheddar cheese.
- Coat each piece in flour, followed by the eggs and finally the bread crumb mixture.
- Spray a baking sheet and place all cauliflower bites in it, then drizzle olive oil over them or spray with cooking spray.
- Bake in the oven for 30 minutes or until golden brown.
- Serve with marinara, ranch, or sour cream.
- Enjoy!
Nutrition Facts : Calories 311 calories, Carbohydrate 41 grams, Fat 9 grams, Fiber 3 grams, Protein 13 grams, Sugar 3 grams
BAKED PARMESAN CAULIFLOWER BITES
Here's a twist on cauliflower even your kids will like. These golden, crunchy Parmesan cauliflower bites just melt in your mouth.
Provided by Karen Gallinetti
Categories Side Dish Vegetables Cauliflower
Yield 8
Number Of Ingredients 6
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Lightly spray a baking sheet with cooking spray.
- Place mayonnaise in a large zip-top bag. Add cauliflower; seal bag and shake to coat.
- Combine bread crumbs and Parmesan cheese in another large zip-top bag. Add 1/2 of the coated cauliflower; seal bag and shake to coat. Spread in a single layer on the prepared baking sheet. Repeat with remaining cauliflower and bread crumb mixture.
- Bake in the preheated until tender and golden brown, about 35 minutes.
Nutrition Facts : Calories 279.9 calories, Carbohydrate 14.3 g, Cholesterol 12.8 mg, Fat 23.4 g, Fiber 2.2 g, Protein 4.5 g, SaturatedFat 3.9 g, Sodium 475.3 mg, Sugar 2.5 g
More about "cauliflower cheesy bites recipes"
20+ CHEESY CAULIFLOWER RECIPES | EATINGWELL
From eatingwell.com
Author Alex Loh
CHEESY CAULIFLOWER BITES RECIPE | SPARKRECIPES - SPARKPEOPLE
From recipes.sparkpeople.com
PARMESAN CAULIFLOWER BITES - JUST 5 INGREDIENTS! - THE DINNER-MOM
From dinner-mom.com
CAULIFLOWER CHEESE BITES | OUR RECIPES - CARBERY CRACKER
From carberycracker.com
14 CHEESY CAULIFLOWER RECIPES | ALLRECIPES
From allrecipes.com
CHEESY CAULIFLOWER BITES – KEVIN DUNDON ONLINE COOKERY COURSES
From kevindundon.com
LOW CARB CAULIFLOWER CHEESE BITES- EASY LOW CARB SNACK
From asparkleofgenius.com
CAULIFLOWER CHEESE BITES | HEALTHY SNACK RECIPES | TESCO REAL FOOD
From realfood.tesco.com
3 INGREDIENT BAKED CHEDDAR CAULIFLOWER BITES - GIMME …
From gimmedelicious.com
CHEESY CAULIFLOWER BITES – CHRISTINA'S FOOD AND TRAVEL
From christinasfoodandtravel.com
BAKED CHEESY CAULIFLOWER BITES - SMART PARTY PLANNING
From smartpartyplanning.com
BAKED PARMESAN CAULIFLOWER BITES - RECIPE RUNNER
From reciperunner.com
P3 CAULIFLOWER "CHEESE" BITES - LITTLE CHOICES EVERYDAY
From littlechoiceseveryday.com
CHEESY CAULIFLOWER GRITS - DELICIOUS LITTLE BITES
From deliciouslittlebites.com
10 CAULIFLOWER BITES WE CAN'T GET ENOUGH OF | KITCHN
From thekitchn.com
CAULIFLOWER BITES | FOODBYMARIA RECIPES
From foodbymaria.com
CAULIFLOWER AND CHEESE BITES - MUMMY COOKS
From mummycooks.com
CHEESY CAULIFLOWER BREAKFAST EGG CUPS - MIND OVER MUNCH
From mindovermunch.com
CHEESY CAULIFLOWER BITES – SIMPLY PURE SIMPLY FRESH
From simplypuresimplyfresh.com
CHEESY COATED CAULIFLOWER BITES - SO COSMOPOLITEEN
From socosmopoliteen.com
CHEESY CAULIFLOWER BITES | MOMABLES
From momables.com
CAULIFLOWER CHEESY BITES - SANDWICH RECIPES
From worldrecipes.org
CHEESY CAULIFLOWER BITES | GALBANI CHEESE
From galbanicheese.com
CHEESY CAULIFLOWER BITES – DELICIOU US
From deliciou.com
MINI CHEDDAR CAULIFLOWER BITES RECIPE - THE SEASONED VEGETABLE
From seasonedvegetable.com
CHEESY CAULIFLOWER TOTS - HEALTHY RECIPES BLOG
From healthyrecipesblogs.com
CHEESY IRISH CHEDDAR CAULIFLOWER - THE ENDLESS MEAL®
From theendlessmeal.com
CAULIFLOWER AND CHEESE BITES RECIPE - TABLESPOON.COM
From tablespoon.com
CRISPY ‘CHEESY’ CAULIFLOWER BITES – BALANCE WITH B
From balancewithb.com
CHEESY CAULIFLOWER “RANCH” BITES - NOBLE PIG
From noblepig.com
CHEESY CAULIFLOWER BITES RECIPE - FOOD NEWS
From foodnewsnews.com
CHEESY CRISPY CAULIFLOWER BITES (2 INGREDIENTS, VEGAN/GF)
From healthygirlkitchen.com
CHEESY CAULIFLOWER BISCUITS - LIVEA
From livea.com
CHEESY CAULIFLOWER BITES RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
CHEESY CAULIFLOWER BREADSTICKS - THE RECIPE CRITIC
From therecipecritic.com
EASY CHEESY CAULIFLOWER - SERVED FROM SCRATCH
From servedfromscratch.com
CHEESY CAULIFLOWER BITES WITH SRIRACHA MAYO - BRITNEY BREAKS BREAD
From britneybreaksbread.com
CHEESY BUFFALO CAULIFLOWER BITES RECIPE - DELICIOUS LITTLE BITES
From deliciouslittlebites.com
SPICY BUFFALO CAULIFLOWER BITES (LOW CARB) - APPLES FOR CJ
From stephaniesain.com
CAULIFLOWER CHEESY BITES - THE LOW CARB KITCHEN
From thelowcarbkitchen.co.uk
CHEDDAR CHIVE CAULIFLOWER BITES - MARISA MOORE NUTRITION
From marisamoore.com
THESE CAULIFLOWER BITES ARE A TASTY KETO SNACK ... - KETO RECIPES
From everydayketogenic.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love