Cauliflower In Spicy Chipotle Pineapple Sauce Recipes
SPICY ROASTED CAULIFLOWER
This roasted cauliflower recipe is well spiced, not too much, just enough!
Provided by Seema
Categories Fruits and Vegetables Vegetables Cauliflower Roasted
Time 45m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Combine cauliflower florets, olive oil, hoisin sauce, Sriracha sauce, salt, and pepper in a large bowl; toss to combine. Spread out in a single layer on a baking sheet.
- Bake in the preheated oven until cauliflower is soft and cooked through, about 30 minutes, turning once after 20 minutes.
Nutrition Facts : Calories 131.6 calories, Carbohydrate 15 g, Cholesterol 0.2 mg, Fat 7.2 g, Fiber 5.6 g, Protein 4.4 g, SaturatedFat 1 g, Sodium 389.8 mg, Sugar 7.2 g
CREAMY CHIPOTLE CAULIFLOWER
Three peppers goes into this recipe. Chipotle, fire roasted, and dried paprika. You can't say your cauliflower is bland!
Provided by Rita1652
Categories Cauliflower
Time 50m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 425 degrees.
- In a large pan toss cauliflower and garlic with oil. Spread so in a single layer and not bunched in.Season with salt and pepper to taste. Roast 25 minutes toss and roast for 10 more minutes.
- Add milk, paprika, fire roasted and chipotle peppers to blender and blend till smooth.
- Meanwhile in a microwave safe dish heat butter when melted add flour stir and add milk mixture whisking in till smooth heat in microwave oven 3 minutes,stirring when needed add cheese stirring in till melted heating in micro 2-3 more minutes. Keep an eye on it so it doesn`t bubble over.
- Pour over the roasted cauliflower and serve.
Nutrition Facts : Calories 171.1, Fat 12.2, SaturatedFat 6, Cholesterol 26.7, Sodium 135.3, Carbohydrate 10, Fiber 2.8, Sugar 2.6, Protein 7.1
SWEET AND SPICY CAULIFLOWER
Sweet and spicy cauliflower with a tingle that's delicious even if you are not a fan of cauliflower.
Provided by LenaCornbread
Categories Side Dish Vegetables
Time 25m
Yield 4
Number Of Ingredients 5
Steps:
- Mix sweet chili sauce, Sriracha, and minced garlic together in a small bowl.
- Heat oil in a skillet over medium-high. Add cauliflower and sauce; cook for 5 minutes. Reduce heat to low, cover, and simmer until tender, about 5 minutes more.
Nutrition Facts : Calories 148 calories, Carbohydrate 27.2 g, Fat 3.8 g, Fiber 7.2 g, Protein 4.2 g, SaturatedFat 0.5 g, Sodium 1670.3 mg, Sugar 15 g
CAULIFLOWER IN SPICY CHIPOTLE-PINEAPPLE SAUCE
I use this as a filling for tacos (with feta) and as a light lunch (with avocado) and it's quick, tasty, and filling.
Provided by candaceshaw
Categories Lunch/Snacks
Time 35m
Yield 3 serving(s)
Number Of Ingredients 12
Steps:
- In a high-powered blender or food processor combine the garlic, chili powder, paprika, chipotle chilies, pineapple juice, vinegar and 1 cup of the pineapple chunks. Blend until completely smooth. Set the pineapple sauce aside.
- Heat a large skillet over medium-high heat and add the olive oil. Add the cauliflower and onions, season with salt + pepper. Cook for 12-15 minutes or until the cauliflower is tender and the onions have caramelized.
- Reduce the heat to low stir in the pineapple sauce, the remaining cup of pineapple chunks and the jalapeno. Simmer for 8-10 minutes or until the sauce has reduced and coats the cauliflower, there will still be sauce left in the pan, this is good. Remove from the heat and stir in the cilantro.
Nutrition Facts : Calories 241.5, Fat 10.8, SaturatedFat 1.6, Sodium 152.9, Carbohydrate 36, Fiber 8.5, Sugar 20.4, Protein 5.9
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- Remove the leaves from the cauliflower and cut it into slices. Place them on a baking sheet lined with parchment paper.
- In a small blender, add olive oil, melted butter, chipotle pepper, garlic powder and salt. Blend until mostly smooth.
- Brush both sides of cauliflower with chipotle mixture and cook for 18-25 minutes, or until cauliflower is tender and golden brown on edges.
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