Cauliflower Kale And Leek Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CREAM OF CAULIFLOWER AND LEEK SOUP



Cream of Cauliflower and Leek Soup image

We love these warm cream soups during the winter, they are definitely a comfort food. I didn't want to use potatoes in my soup due to the starchy content, so thought I'd come up with a soup that uses a different vegetable that is often substituted for potato in raw recipes. This soup is very tasty and would go great with a piece of home made bread or crackers.

Provided by Chef Joey Z.

Categories     Vegan

Time 55m

Yield 4-6 serving(s)

Number Of Ingredients 11

1 tablespoon olive oil
3 leeks (white and light green washed and sliced in 1/4 inch pieces)
1 large yellow onion (chopped)
1/2 teaspoon sea salt
2 large garlic cloves (minced)
1 large head cauliflower (flowerettes separated)
4 cups vegetable stock
2 -3 teaspoons rosemary (fresh leaves)
1/4 cup masala wine
1 (14 ounce) can light coconut milk
1/2 teaspoon cumin

Steps:

  • Using a 4 quart sauce pan, heat the olive oil over medium heat.
  • Add the cleaned leeks, onion and sea salt.
  • Sauté these together for 5 minutes or until the onions are translucent.
  • Add the garlic and stir well for about 1 minute.
  • Add the cauliflower and vegetable stock. Cover and bring to a boil.
  • Reduce the heat and cook for 20 minutes or until the cauliflower is soft.
  • Remove the soup from the heat and with an emersion blender, process the mixture until you have a fine puree.
  • Add the coconut milk. Puree, add the rosemary and cumin and blend again.
  • Taste your soup and add more salt if you feel it needs it.
  • This soup is best eaten warm, so when you reheat it don't boil it.
  • Bon Appetit.

Nutrition Facts : Calories 155.3, Fat 3.9, SaturatedFat 0.6, Sodium 369.8, Carbohydrate 25.6, Fiber 7.1, Sugar 9.4, Protein 5.7

More about "cauliflower kale and leek soup recipes"

SUPER CREAMY VEGAN CAULIFLOWER KALE SOUP - NORA COOKS
Jun 18, 2018 This Creamy Vegan Cauliflower Kale Soup is made with just 8 ingredients and about 30 minutes. I prefer to use frozen cauliflower in this …
From noracooks.com
5/5 (51)
Total Time 30 mins
Category Soup
Calories 166 per serving
  • In a large soup pot, saute the chopped onion in a few tablespoons of water or vegetable broth for 3-5 minutes, until translucent.
  • Add the garlic, carrots, celery and saute a few more minutes. Next add the cauliflower and vegetable broth. Bring to a boil and cook for 10-15 minutes.
  • Add the cashews and 1 cup of the soup to a blender. Blend until smooth and add back to soup pot.
  • Now, use your immersion blender if you have one and blend a few times, until the soup is creamy but still has some texture. If you prefer, you can blend all the soup in a blender and then add in the greens. I prefer to leave some texture. Add salt, to taste (will depend on the saltiness of your vegetable broth).


ZESTY CAULIFLOWER LEEK SOUP - KALEJUNKIE
Jan 30, 2024 Add the chopped leeks and mashed garlic to a hot pan, with olive oil, and cook for 5-6 minutes. Then, stir in the chili flakes, nutmeg, black pepper, and sea salt.
From kalejunkie.com
5/5 (5)
Category Main Course, Soup
Cuisine American, Mediterranean
Total Time 45 mins


BEST CAULIFLOWER LEEK SOUP RECIPE - DELISH
Jun 30, 2018 3 Tbsp.. extra-virgin olive oil. 2. leeks, cleaned and white and light green parts thinly sliced. 5. cloves garlic, minced. 1. russet potato, peeled and …
From delish.com
4.3/5 (11)
Category Soup
Servings 4
Total Time 40 mins


JAMIE OLIVER CAULIFLOWER LEEK SOUP - DELISH SIDES
Nov 22, 2022 Start by cutting your leeks into 1-inch pieces, chopping your cauliflower, and finely chopping your garlic cloves. In a large pot, melt 3 …
From delishsides.com
Cuisine American
Total Time 1 hr 15 mins
Category Soup
Calories 156 per serving


POTATO CAULIFLOWER AND LEEK SOUP – SALTED PLAINS
Sep 14, 2022 This Potato Leek Cauliflower Soup with Kale is rich and creamy but totally dairy-free! An easy healthy vegetarian soup! Skip to primary navigation; ... Salted Plains » Recipes …
From saltedplains.com


VEGAN ROASTED CAULIFLOWER AND LEEK SOUP - SPOONFUL OF PLANTS
This cauliflower and leek soup recipe is a plant-based meal and is made without dairy. The creaminess results from pureeing the cauliflower together with a small amount of white beans. …
From spoonfulofplants.com


ROASTED CAULIFLOWER & LEEK SOUP RECIPE - LOVE AND LEMONS
Preheat the oven to 400 degrees. Spread the cauliflower, leeks, and garlic on a baking sheet. Drizzle with olive oil and sprinkle with a few pinches of salt & pepper.
From loveandlemons.com


CAULIFLOWER LEEK SOUP - ALLIANNA'S KITCHEN
Feb 11, 2024 Preheat the oven to 400 degrees F. Chop the onions, leeks and cauliflower and spread them out on the baking sheet with the oil, salt, pepper, and paprika.
From alliannaskitchen.com


APRIL SEASONAL PRODUCE GUIDE - FLAVOR THE MOMENTS
Apr 2, 2025 Kale, spinach and Swiss chard are all packed with nutrition and great sautéed, used in soups and salads. ... This Garlic Mashed Cauliflower recipe is a delicious low carb side dish! …
From flavorthemoments.com


JAMIE OLIVER CAULIFLOWER SOUP RECIPE - BRITISH RECIPES BOOK
Spicy Cauliflower Soup: Introduce heat with red pepper flakes, cayenne pepper, or a splash of hot sauce. Garnish with sliced jalapeños for an extra kick. Curried Cauliflower Soup: Infuse the …
From britishrecipesbook.co.uk


JEMMA O'HANLON'S FOODWATCH - CAULIFLOWER AND LEEK …
May 22, 2019 Directions. In a large pan or soup pot, heat the oil. Add the leeks and sauté for 6-8 minutes, or until the leeks begin to soften. Add the garlic and sauté for another minute.
From foodwatch.com.au


KALE AND LEEK SOUP RECIPE - RECIPES WORTH REPEATING
Mar 14, 2021 Pour in the chicken broth and bring to a boil. Lower the heat to medium-low, cover, and cook for 30 minutes. Once done, remove the skillet from the heat and set aside to cool for 15-20 minutes.
From recipesworthrepeating.com


CREAMY VEGAN CAULIFLOWER LEEK SOUP - NEILS HEALTHY …
Oct 4, 2018 Healthy creamy kale soup is quick and easy to make. This delicious budget soup is made with just a handful of ingredients and makes 6 portions. Creamy Vegan Cauliflower Leek Soup Recipe. This soup is really easy to …
From neilshealthymeals.com


CAULIFLOWER KALE SOUP - VEGAN FAMILY RECIPES
Nov 17, 2015 Therefore, you get the pleasure of my super easy kale soup recipe :) 4.91 from 10 votes. Print. Cauliflower Kale soup. ... Vegan Cauliflower Leek Casserole. Kale Spinach Smoothie. Moroccan Harira Soup. Easy Thai Carrot …
From veganfamilyrecipes.com


CAULIFLOWER AND LEEK SOUP RECIPE - PENNY'S RECIPES
Jun 3, 2020 This recipe is made with leeks and also has a spoonful of mustard. Mustard does go very well with cauliflower and is a good addition to cauliflower cheese too. You can add a swirl …
From pennysrecipes.com


CAULIFLOWER AND KALE SOUP - SHEILA'S PANTRY
Feb 28, 2022 Cauliflower and Kale Soup. admin updated on 31st August 2022 28th February 2022. Jump to Recipe Print Recipe. I love soup, I love flavours and I like to eat healthily! I do …
From sheilaspantry.com


CAULIFLOWER AND LEEK SOUP - SALT & LAVENDER
Mar 28, 2016 This cauliflower and leek soup is a light and healthy soup recipe that is simple to prepare and ready in only 40 minutes! Great for busy weeknights. ... I hope you will love this easy low-carb cauliflower soup recipe. Let me know …
From saltandlavender.com


50 BEST LEEK RECIPES YOU'LL LOVE - MSN
From asparagus and leek soup, to broccoli leek soup and cauliflower leek soup, ... Related: 15 Ricotta Cheese Recipes. Kale Savory Bread Pudding. Make ahead for those busy weekend …
From msn.com


LOW HISTAMINE CAULIFLOWER AND KALE SOUP RECIPE
Jun 3, 2019 Place the olive oil, garlic, onion and leek in the pressure cooker instant pot and saute for 3-5 minutes until onions soften. Add the cauliflower, kale, Italian seasoning, salt and …
From luannehopkinson.com


33+ DELICIOUS KETO CHICKEN VEGETABLE SOUP RECIPES TO KEEP YOU …
Apr 12, 2025 Keto Chicken Cauliflower Rice Soup. Looking for a low-carb swap for chicken and rice soup? This version uses riced cauliflower to mimic the texture of rice while keeping it fully …
From chefsbliss.com


CAULIFLOWER AND KALE SOUP • LONGBOURN FARM
Mar 21, 2025 How to Make Cauliflower & Kale Soup. Step 1: In a large dutch oven, over medium high heat, cook and crumple the sausage until it is cooked through and no longer pink, about 8 …
From longbournfarm.com


SPRING LENTIL VEGETABLE SOUP WITH FRESH HERB PISTOU
Apr 7, 2025 Add broth and soaked lentils. Meanwhile, prep your other veggies and make the pistou. The pistou whips up easily up in a food processor. Just add fresh herbs, a nice big …
From bowlofdelicious.com


POTATO LEEK SOUP WITH KALE AND CAULIFLOWER - DELISHABLY
Apr 17, 2025 For a brothy Soup: 1 bunch lacinato kale, chopped into bite-sized pieces; 1/2 head cauliflower, divided into bite-sized florets; 4 to 5 red potatoes, medium dice; 3 leeks (white and …
From delishably.com


Related Search