Low Fat Oven Baked Zucchini Crisps Recipes

LOW-FAT OVEN BAKED ZUCCHINI CRISPS

Steps:

• Heat the oven to 425°F. Lightly oil a heavy cookie sheet or ovenproof griddle and place on a rack in the middle third of the oven to heat.
• While the oven and pan heat, prepare the zucchini coins by cutting them and placing them on paper towels. Sprinkle lightly with salt and allow to sit for about 5 minutes or until you see drops of moisture forming on the top; blot the moisture up with additional paper towels.
• Place the breadcrumbs in a wide bowl and mix in the cheese. In another bowl place the lightly beaten egg whites. Using one hand, dip each coin into the egg white, coating both sides then drop into the breadcrumb mixture. Using the other hand (the dry hand) turn the coins to cover both sides with the breadcrumb mixture. Place on a wire rack as you complete all of the coins.
• Once all the coins are done and the cookie sheet is hot, remove it from the oven and place the coins uniformly on the sheet, return to the oven and bake for 10 minutes; turn the coins and bake for 5 - 10 minutes more, depending on how soft you want the inside - the outside will remain crispy. Serve as a snack or side dish. Yummy plain or dipped in Ranch or Green Goddess dressing.

HEALTHY OVEN BAKED ZUCCHINI CHIPS

Steps:

• Preheat oven to 425 degrees.
• Grease the top of a wire cooling rack with the coconut oil and place on a regular baking sheet.
• Combine the first 4 ingredients in a medium bowl stirring with a whisk.
• Add almond milk to a small bowl.
• Dip zucchini slices in milk and then dredge the slice in the breadcrumb parmesan mixture to lightly coat both sides.
• Place coated slices on the wire rack.
• Repeat with each slice until all are coated and evenly dispersed on the wire rack.
• Bake for 30 minutes or until browned and crisped, watch closely to make sure the chips don't burn!
• Enjoy immediately and dip in a healthy ranch or marinara sauce if preferred!

LOW-CARB ZUCCHINI CHIPS

Steps:

• Preheat oven to 250 degrees F (120 degrees C).
• Arrange sliced zucchini on a baking sheet. Drizzle lightly with olive oil and sprinkle lightly with sea salt.
• Bake in the preheated oven until completely dried and chip-like, about 1 hour per side. Allow to cool before serving.

KITTENCAL'S LOW-FAT OVEN-BAKED ZUCCHINI STICKS

Steps:

• In a bowl combine bread crumbs, Parmesan cheese, garlic powder, salt and pepper; mix well.
• In another bowl, beat egg/s lightly.
• Dip zucchini sticks into eggs, then into breadcrumb mixture.
• Transfer to a greased baking sheet that has been coated with nonstick spray.
• Bake at 425 degrees F for about 20-25 minutes, or until lightly browned (you may turn the sticks over once halfway through baking time if desired).