Cauliflower Olive Lentil Tagine Recipes
CAULIFLOWER, OLIVE & LENTIL TAGINE
Packed with veg, this provides an amazing 4 of your 5-a-day. If you're not a fan of bulgur, swap it for brown rice or a wholewheat version of couscous
Provided by Sara Buenfeld
Categories Dinner, Supper
Time 40m
Number Of Ingredients 16
Steps:
- Heat the oil in a large frying pan add the onion and garlic and stir-fry briefly to soften them a little. Add the spices, then pour in the tomatoes with 1 can of water then stir in the chopped lemon zest, tomato purée, olives and bouillon powder. Add the carrots and cauliflower to the pan then cover and cook for 15 mins until they are just tender. Stir in the lentils with the liquid from the can and the coriander.
- While the tagine is cooking, cook the bulgur following pack instructions. If you're doing the Healthy Diet Plan, serve half with half of the tagine and chill the remainder for another night.
Nutrition Facts : Calories 336 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 46 grams carbohydrates, Sugar 16 grams sugar, Fiber 17 grams fiber, Protein 13 grams protein, Sodium 0.8 milligram of sodium
CAULIFLOWER TAGINE
Fragrant North African spices mingle with cauliflower, vegetables and lemon to create this exotic and easy vegetarian meal. We served this dish and the residents' were delighted - I held back on the spices but not entirely! However, the couscous wasn't as well received; we had to opt for orzo but the residents' would have preferred r i c e! I can't fight "cultural appetites" any longer. :)
Provided by Manami
Categories Stew
Time 48m
Yield 6 serving(s)
Number Of Ingredients 20
Steps:
- Heat oil in a large Dutch oven over medium heat; add onion and sauté 6 minutes, or until soft and translucent.
- Stir in garlic, cumin, ginger, lemon slices, bay leaves, salt and pepper and cook, stirring, until fragrant.
- Pour in broth; add cauliflower, carrots, tomatoes with their juice, chickpeas, raisins and cinnamon stick.
- Bring to a boil, breaking up tomatoes into large chunks with a spoon.
- Reduce heat to low, cover pot and simmer 15 minutes, stirring several times.
- Add zucchini chunks; cover pot and continue to simmer 10 minutes longer or until tender.
- To serve, spoon couscous into serving bowls; top with the cauliflower tagine and juices from pot.
- Sprinkle almonds and cilantro over each serving.
LENTIL TAGINE
Rich and spicy and healthy and vegetarian and, despite the long list, really easy! Great over couscous and with Chermoulah on the side.
Provided by Chef Kate
Categories Lentil
Time 55m
Yield 6 serving(s)
Number Of Ingredients 19
Steps:
- Heat a 6 quart Sauce Pot over medium high heat.
- Add in olive oil and coat the pan.
- Add in onions and spices.
- Sweat onions until translucent.
- Add in garlic, ginger and lentils and stir to coat with mixture.
- Add in cold vegetable stock and bring to a boil, reduce heat and simmer for fifteen minutes.
- Add in the sweet potatoes, chopped tomatoes, peppers, and dates.
- Stir into mix and allow to cook for another 25 minutes or until the sweet potatoes are soft.
- If tagine gets too thick, adjust consistency with vegetable stock or cold water.
- Adjust seasoning with salt and pepper. Garnish with fresh parsley (or coriander) and preserved lemon for service.
Nutrition Facts : Calories 472.4, Fat 7.3, SaturatedFat 1.1, Sodium 51.3, Carbohydrate 84.1, Fiber 14.9, Sugar 17.2, Protein 23.5
More about "cauliflower olive lentil tagine recipes"
MOROCCAN LENTIL TAGINE WITH CAULIFLOWER AND CARROTS
2021-02-28 Add the diced carrot and lentils, coating in the olive oil and the spices. Sprinkle with a generous amount of salt. Allow the carrots and lentils to cook for 3-4 …
From thebeanbites.com
4.5/5 (2)Total Time 1 hr 20 minsCategory Main CoursesCalories 135 per serving
From thebeanbites.com
4.5/5 (2)Total Time 1 hr 20 minsCategory Main CoursesCalories 135 per serving
- Add the olive oil, onion, and garlic, and cook over medium heat until the onion starts to soften, about 3-4 minutes.
- Add the cumin, cinnamon, and paprika, and coat the spices in the oil to release the aromas and flavors.
CAULIFLOWER & LENTIL TAGINE-INSPIRED STEW | SLOW COOKER …
2018-12-17 1. Heat the slow cooker if necessary. Heat the oil in a large frying pan, add the onion and garlic and stir-fry briefly to soften them a little. Add the spices, …
From thehappyfoodie.co.uk
Servings 4Total Time 5 hrsCategory Dinner
From thehappyfoodie.co.uk
Servings 4Total Time 5 hrsCategory Dinner
WONDERFUL VEG TAGINE | JAMIE OLIVER VEGETABLE RECIPES
Method. Put the saffron into a jug, cover with 500ml of boiling water and leave to infuse. Meanwhile, peel and finely slice the garlic and ginger, then place in a large casserole pan over a medium heat with 2 tablespoons of oil, the cumin, cinnamon and ras el …
From jamieoliver.com
From jamieoliver.com
QUICK CAULIFLOWER AND OLIVE TAGINE RECIPE - TESCO REAL FOOD
Method. Heat the olive oil in a large casserole and fry the onion for 5 minutes, add the garlic and tagine or harissa paste and stir. Add the cauliflower, potato, olives and raisins and 500ml (17fl oz) water. Bring to the boil and then simmer until the veg is …
From realfood.tesco.com
From realfood.tesco.com
MOROCCAN CAULIFLOWER TAGINE WITH LAMB OR BEEF - TASTE …
2018-03-22 Put the meat, grated tomato, onions, garlic, olive oil, parsley, cilantro, and spices into a pressure cooker or large, heavy-bottomed pot. Stir to mix well. Cook over medium to medium-high heat, uncovered, for 5 to 10 minutes, stirring several …
From tasteofmaroc.com
From tasteofmaroc.com
CAULIFLOWER AND CHICKPEA TAGINE [VEGAN, GLUTEN-FREE]
Preparation. Heat your oil at the base of your tagine dish ( or saucepan with a lid if not using a tagine). Add your onion and fry off for 2-3 minutes until softened. Add crushed garlic, coriander ...
From onegreenplanet.org
From onegreenplanet.org
VEGAN TAGINE WITH CHICKPEAS & OLIVES - HERBIE’S SPICES
Instructions. In a large casserole dish, combine chickpeas, tomatoes, ras el hanout, preserved lemon, carrots and quinoa. Simmer over medium-low heat, stirring occasionally, until carrots are tender; about 20 minutes. Add olives and spinach and …
From herbies.com.au
From herbies.com.au
ROASTED CAULIFLOWER AND LENTIL TACOS - COOKIE AND KATE
2021-11-14 Instructions. To roast the cauliflower: Preheat oven to 425 degrees Fahrenheit. Toss cauliflower florets with enough olive oil to cover them in a light, even layer of oil. Season with salt and pepper and arrange the florets in a single layer on a …
From cookieandkate.com
From cookieandkate.com
HOW TO COOK THE PERFECT VEGETABLE TAGINE – RECIPE
2020-03-25 Add the prunes and preserved lemon skin, bring to a simmer, then cover. Turn the heat right down and leave to simmer for 30-40 minutes, until the vegetables are soft. Add the prunes and preserved ...
From theguardian.com
From theguardian.com
EASY MOROCCAN VEGETABLE TAGINE RECIPE | THE …
2017-11-27 Add garlic and all the chopped veggies. Season with salt and spices. Toss to combine. Cook for 5 to 7 minutes on medium-high heat, mixing regularly with a wooden spoon. Add tomatoes, apricot and broth. Season again with just a small …
From themediterraneandish.com
From themediterraneandish.com
ROOT VEGETABLE AND LENTIL TAGINE RECIPE | DELICIOUS. MAGAZINE
Method. Heat the oil in a large heavy-based flameproof casserole (with a lid) over a medium heat. Add the root veg and fry for 10 minutes, stirring occasionally, until beginning to soften. Stir in the harissa paste, parsley stalks and lentils. Add the tomatoes and stock, then stir in …
From deliciousmagazine.co.uk
From deliciousmagazine.co.uk
VEGETABLE AND CHICKPEA TAGINE WITH COUSCOUS RECIPE
2021-05-14 Add the sweet potato and sauté to coat with the spices. Pour in the vegetable stock. Add the cauliflower florets, drained chickpeas, and tomatoes. Bring to a boil, then reduce the heat to low. Simmer partially covered, stirring occasionally, until the sweet potatoes are tender, about 25 minutes. Season to taste with salt and pepper.
From thespruceeats.com
From thespruceeats.com
LEMON CAULIFLOWER AND CHICKPEAS TAGINE - MY MOORISH PLATE
2020-04-14 Cut your lemon skin into strips and add to the pan as well. Cook for 3-4 minutes. Add a dash of salt and pepper. Add your cauliflower to the pan. Pour the broth in to completely cover. Cover with a lid, lower the heat to medium-low and let it simmer …
From mymoorishplate.com
From mymoorishplate.com
CAULIFLOWER TAGINE WITH LENTILS AND OLIVES
2021-10-15 1 tbsp oil 1 chopped onion 2 chopped garlic cloves 1 tbsp chilli powder 1 tsp cumin 2 tsp ground coriander 400g tin of chopped tomatoes 2 tbsp tomato purée 12 big black olives, halved 1 tbsp vegetable bouillon powder 4 carrots, chopped 1 cauliflower, cut into florets 400g can
From blog.goodpairdays.com
From blog.goodpairdays.com
CAULIFLOWER, OLIVE & LENTIL TAGINE | RECIPE | TAGINE RECIPES, …
Mar 26, 2020 - Packed with veg, this provides an amazing 4 of your 5-a-day. If you're not a fan of bulgur, swap it for brown rice or a wholewheat version of couscous
From pinterest.ca
From pinterest.ca
17 MOROCCAN TAGINE RECIPES YOU’LL LOVE - INSANELY GOOD
2022-06-01 Chopped apricots are thrown into the mix to add a subtle sweetness to the stew. Together, the combination of tomatoes, spices, lemon, and apricots create a lovely balance of sweet, spicy, and savory flavors. 3. Lamb Tagine. Lamb pieces are marinated for 8 hours in a Moroccan spice blend.
From insanelygoodrecipes.com
From insanelygoodrecipes.com
VEGAN TAGINE RECIPE - BBC FOOD
Method. Preheat the oven to 220C/200C Fan/Gas 7. Place all the ingredients except the cauliflower in a large saucepan and bring to the boil over a high heat. Reduce the heat to medium–low, cover ...
From bbc.co.uk
From bbc.co.uk
MOROCCAN CAULIFLOWER SALAD RECIPE - OLIVEMAGAZINE
2020-01-25 Heat the oven to 190C/fan 170C/gas 5. Toss together the cauliflower florets and leaves, oil, ras el hanout and some seasoning. Tip onto a baking tray and roast for 30 minutes or until starting to crisp. STEP 2. Meanwhile, heat a frying pan over a medium-high heat and cook the onion and garlic with a drizzle of oil until softened and turning golden.
From olivemagazine.com
From olivemagazine.com
LENTIL AND ROASTED CAULIFLOWER TAGINE | LORRAINE - ITV
2016-11-28 Bring to the boil then reduce to a simmer, and cook, uncovered, for 45 minutes stirring occasionally. If the pan starts to look a little dry, just add a splash of water. Season to taste. For the ...
From itv.com
From itv.com
BEST CAULIFLOWER AND CHICKPEA TAGINE RECIPE - HOW TO MAKE …
Directions. 01. In a large Dutch oven over medium-high, heat the oil until shimmering. Add the onion and cook, stirring occasionally, until softened and beginning to brown, 5 to 7 minutes. Add the tomato paste and cook, stirring, until beginning to brown, about 1 minute. Pour in 2 cups water and scrape up the browned bits, then stir in the ...
From 177milkstreet.com
From 177milkstreet.com
CHICKEN TAGINE | RECIPETIN EATS
2022-06-24 Season chicken – Sprinkle both sides of the chicken with the salt. Brown chicken – Heat oil the oil in a large, deep skillet or pot (Note 5) over high heat. Place chicken in the skillet skin side down and cook for 6 to 8 minutes until deep golden. Turn and cook the flesh side for 1 …
From recipetineats.com
From recipetineats.com
MOROCCAN TAGINE WITH CARROTS, POTATOES, AND CHICKPEAS RECIPE
2021-06-21 Cover and simmer the carrots until almost tender, about 10 to 15 minutes. Add the potatoes, chickpeas, olives and preserved lemon, and continue simmering, covered, until the potatoes are tender. Uncover and reduce the sauce until thick. Transfer the tagine to a large serving platter, garnished with freshly chopped parsley if desired.
From thespruceeats.com
From thespruceeats.com
CAULIFLOWER CHICKPEA TAGINE - THE VEGGIE TABLE
tagine or large pot with lid; wooden spoon; Ingredients: 1 T olive oil; 1 large onion, thinly sliced; 3 cloves garlic, sliced; salt; 1 large head cauliflower, broken into florets; 3 carrots, thinly sliced; 2 c chickpeas, soaked and cooked or canned and drained; 2 c crushed or diced tomatoes, with juice; 1 c vegetable broth; ¼ c raisins; 1½ t ...
From theveggietable.com
From theveggietable.com
TANTALIZING TAGINE RECIPES | ALLRECIPES
2021-05-03 Moroccan Chicken Tagine with Preserved Lemons, Fennel, Olives, and Harissa. Credit: Buckwheat Queen. View Recipe. Bone-in chicken thighs are smothered in a tantalizing mixture of olives, fennel, and red onion. Preserved lemon gives this dish a marked brightness that is sure to satisfy.
From allrecipes.com
From allrecipes.com
CAULIFLOWER ‘WINGS’ WITH LENTIL SALAD - THE LAST GLASS
Method. Preheat the oven to 220C. Whisk together the flour, paprika, yoghurt and 50ml of water with a big pinch of salt to make a smooth batter, then toss in the cauliflower to coat, before placing on an oiled and lined baking sheet. Bake for 25 mins, tossing half way, until crisp and golden, then toss in a mixture of the hot sauce and 1 tsp ...
From blog.goodpairdays.com
From blog.goodpairdays.com
ANISSA HELOU'S CHICKEN TAGINE WITH OLIVES AND PRESERVED LEMONS …
Add the chicken pieces and rub well with the spice mixture. Place the pieces skin-side-up. 2. Add the grated onions, parsley, cilantro, cinnamon stick (if using) and 3 cups water. Bring to a boil over medium-high heat. Stir in the oil and add the butter. Partially cover the pan and cook for 15 minutes.
From cookswithoutborders.com
From cookswithoutborders.com
10 BEST MOROCCAN VEGETARIAN TAGINE RECIPES | YUMMLY
2022-06-07 Vegetable Tagine Nutrition Stripped. harissa, sweet potatoes, mint, black pepper, organic vegetable stock and 14 more. Jackfruit "Lamb" Tagine Holy Cow! Vegan Recipes. onion, vegetable stock, ginger, cinnamon, cayenne, Ras el hanout spice mix and 12 more.
From yummly.com
From yummly.com
ROOT VEGETABLE TAGINE WITH LENTILS RECIPE | MYRECIPES
Tagine: 1 tablespoon olive oil ; 3 cups chopped green cabbage ; 2 cups (1-inch) cubed peeled sweet potato (about 12 ounces) 1 cup coarsely chopped onion ; 1 cup (1-inch-thick) slices parsnip ; 1 cup (1-inch-thick) slices carrot ; 1 cup (1-inch) cubed peeled turnip ; 1 cup dried lentils ; ½ cup chopped dried apricots ; 1 tablespoon minced peeled fresh ginger ; 2 teaspoons grated lemon rind ; 2 ...
From myrecipes.com
From myrecipes.com
CAULIFLOWER, OLIVE & LENTIL TAGINE - COOKER APP
Add the spices, then pour in the tomatoes with 1 can of water then stir in the chopped lemon zest, tomato purée, olives and bouillon powder. Add the carrots and cauliflower to the pan then cover and cook for 15 mins until they are just tender. Stir in the lentils with the liquid from the can and the coriander.
From cookerapp.com
From cookerapp.com
ROAST CAULIFLOWER TAGINE - MIDWEEK MEALS
2016-02-19 Preheat oven to 220°C (200°C fan) mark 7. On a large baking sheet, mix cauliflower with 1tbsp of the oil, the cumin seeds and some seasoning. Roast for 30-35min, turning halfway, until just ...
From goodhousekeeping.com
From goodhousekeeping.com
CAULIFLOWER, OLIVE & LENTIL TAGINE | RECIPE | BBC GOOD FOOD RECIPES ...
Vegetable tagine with almond and chickpea couscous – an easy, healthy, filling vegetarian/vegan meal with tonnes of flavour. This vegetable-packed tagine is hearty and aromatic. Dried apricots provide just a hint of sweetness and practically melt into the dish. The recipe makes plenty, and reheats beautifully.
From pinterest.co.uk
From pinterest.co.uk
VEGETARIAN AUBERGINE TAGINE | JAMIE OLIVER
2014-06-05 Place the tagine on a medium heat and add a little oil and a knob of butter. Add the onion, garlic, celery and spices, and cook for 5-10 minutes, or until starting to soften. Add the aubergines and continue cooking for another 10 minutes, stirring continuously to …
From jamieoliver.com
From jamieoliver.com
CAULIFLOWER, OLIVE & LENTIL TAGINE | RECIPE | BBC GOOD FOOD RECIPES ...
May 7, 2019 - Packed with veg, this provides an amazing 4 of your 5-a-day. If you're not a fan of bulgur, swap it for brown rice or a wholewheat version of couscous
From pinterest.co.uk
From pinterest.co.uk
ROASTED CAULIFLOWER WITH GREMOLATA LENTILS - BLANCHE VAUGHAN
For the cauliflower: 3 medium cauliflowers, or use 1 cauliflower, 1 broccoli and 1 romanesco. 1tbsp salted capers, rinsed. 1 large red onion, sliced. 1 lemon, thinly sliced. 2tbsp olive oil . For the lentils: 350g lentils. Large bunch parsley, chopped. lemon, zest. 1tbsp red wine vinegar. 1tbsp extra virgin olive oil
From blanchevaughan.com
From blanchevaughan.com
MOROCCAN LENTIL TAGINE WITH CAULIFLOWER AND CARROTS | RECIPE
Aug 29, 2021 - This healthy vegan Moroccan lentil tagine recipe is packed with protein and vegetables with traditional Moroccan flavors and spices. Aug 29, 2021 - This healthy vegan Moroccan lentil tagine recipe is packed with protein and vegetables with traditional Moroccan flavors and spices. Pinterest . Today. Explore. When autocomplete results are available use up and down arrows to review ...
From pinterest.ca
From pinterest.ca
BEST CAULIFLOWER RECIPES YOU'LL LOVE TO EAT | FOOD & WINE
2021-07-30 Some of our favorite recipes for cauliflower include cauliflower tinga tacos, sausage-spiced cauliflower steaks, cheesy gratin and more. Start Slideshow 1 of 35
From foodandwine.com
From foodandwine.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
