Cauliflower Onion Bake Recipes

ROASTED CAULIFLOWER & ONIONS

Roasted Cauliflower & Onions image

Make and share this Roasted Cauliflower & Onions recipe from Food.com.

Provided by CookingONTheSide

Categories Cauliflower

Time 1h

Yield 12 serving(s)

Number Of Ingredients 11

Ingredients

1 small head purple cauliflower, cut in 1 1/2-inch florets
1 small yellow cauliflower, cut in 1 1/2-inch florets
1 small green cauliflower, cut in 1 1/2-inch florets
1 small white cauliflower, cut in 1 1/2-inch florets
3 large vidalia onions, each cut lengthwise in 8 wedges
3 tablespoons extra virgin olive oil
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 cup pitted kalamata olive, cut in slivers
1/4 cup grated parmesan cheese
2 tablespoons chopped Italian parsley

Steps:

Heat oven to 475 degrees F.
Put cauliflower and onions, then oil, salt and pepper in a heavy-bottomed roasting pan; toss to mix and coat.
Roast 40-45 minutes, tossing vegetables every 15 minutes, until lightly charred and tender.
Add olives, cheese and parsley; toss to combine.
Transfer to a large serving bowl.
Serve hot, warm or at room temperature.

BAKED CAULIFLOWER

Baked Cauliflower image

I created this recipe myself. The cheddar cheese and bread crumb topping makes it a pretty casserole for a holiday dinner. You can easily double the amounts if you're having a larger group.

Provided by Taste of Home

Categories Side Dishes

Time 45m

Yield 4-6 servings.

Number Of Ingredients 10

Ingredients

1 medium onion, chopped
4 tablespoons butter, divided
2 tablespoons olive oil
1 garlic clove, minced
1 package (16 ounces) frozen cauliflower, thawed
1/2 teaspoon salt
1/8 teaspoon pepper
1/8 teaspoon ground nutmeg
1/4 cup dry bread crumbs
1/4 cup shredded cheddar cheese

Steps:

In a large skillet, saute onion in 2 tablespoons butter and oil until onion is tender. Add garlic; cook 1 minute longer. Stir in the cauliflower, salt, pepper and nutmeg; saute for 2 minutes., Transfer to a greased 1-qt. baking dish. Melt remaining butter; toss with bread crumbs. Sprinkle over cauliflower mixture. , Cover and bake at 350° for 15 minutes. Uncover; bake for 10 minutes or until heated through. Sprinkle with cheese; bake 3-5 minutes longer or until cheese is melted.

Nutrition Facts : Calories 170 calories, Fat 14g fat (6g saturated fat), Cholesterol 25mg cholesterol, Sodium 360mg sodium, Carbohydrate 10g carbohydrate (3g sugars, Fiber 2g fiber), Protein 4g protein.

ROASTED CURRIED CAULIFLOWER AND ONION

Roasted Curried Cauliflower and Onion image

A delicious, simple dish of roasted curried cauliflower and onion with the flavors of India. It is quite flavorful so I recommend serving it with a milder main dish, with some plain yogurt on the side and chapatis (Indian flat bread).

Provided by Curried.Grasshopper

Categories Fruits and Vegetables Vegetables Cauliflower Roasted

Time 55m

Yield 8

Number Of Ingredients 14

Ingredients

12 cups cauliflower florets
2 large onions, quartered
1 teaspoon coriander seeds
1 teaspoon cumin seeds
½ cup olive oil
⅓ cup red wine vinegar
4 ½ teaspoons curry powder
1 tablespoon minced garlic
1 tablespoon paprika
¼ teaspoon chili powder
¼ teaspoon ground cumin
1 ½ teaspoons salt
freshly ground black pepper to taste
⅓ cup chopped fresh cilantro

Steps:

Preheat the oven to 400 degrees F (200 degrees C).
Place cauliflower florets in a large roasting pan. Pull apart onion quarters into separate layers and set aside.
Heat a small skillet over medium heat. Cook and stir coriander seeds and cumin seeds in the hot pan until slightly darkened, about 5 minutes. Remove from heat, crush coarsely with a mortar and pestle, and transfer to a medium bowl.
Add oil, vinegar, curry powder, garlic, paprika, chili powder, cumin, and salt to the crushed seeds; whisk to combine. Pour dressing over cauliflower; toss to coat. Spread in a single layer in the pan and sprinkle with pepper.
Roast in the preheated oven, stirring occasionally, about 20 minutes. Add onions and stir thoroughly. Continue to roast, stirring occasionally, until vegetables are tender, about 15 minutes more. Garnish with cilantro.

Nutrition Facts : Calories 185.3 calories, Carbohydrate 14.1 g, Fat 14.1 g, Fiber 5.3 g, Protein 3.9 g, SaturatedFat 2 g, Sodium 486.2 mg, Sugar 5.4 g

CAULIFLOWER CHEDDAR BAKE

Cauliflower Cheddar Bake image

"NEBRASKA, where I grew up, is a farming state, and we always had lots of vegetables at our table. This recipe has got to be one of the easiest and best-tasting ways to serve cauliflower. I have to admit that cauliflower is not a favorite vegetable with a lot of people-especially children-and that's why the addition of cheddar cheese makes it a winner every time!"

Provided by Taste of Home

Categories Side Dishes

Time 45m

Yield 10-12 servings.

Number Of Ingredients 7

Ingredients

1 large head cauliflower, broken into florets
1-1/2 cups shredded cheddar cheese
1 cup sour cream
1/2 cup finely chopped onion
4 tablespoons butter, melted, divided
1/4 teaspoon salt
1/2 cup dried bread crumbs

Steps:

In a large saucepan, place 1 in. of salted water; add the cauliflower. Bring to a boil. Reduce heat; cover and simmer for 4-6 minutes or until crisp-tender. Drain. , Stir in the cheese, sour cream, onion, 2 tablespoons butter and salt. Transfer to a greased 1-1/2-qt. baking dish. , Combine the bread crumbs and remaining butter; sprinkle over the top. Bake, uncovered, at 350° for 30 minutes or until heated through.

Nutrition Facts :

CAULIFLOWER ONION BAKE

Cauliflower Onion Bake image

Ever get tired of that same old green bean bake everyone eats at family dinners? I saw this and just had to give it a try.

Provided by nikkid

Categories Cauliflower

Time 55m

Yield 8 serving(s)

Number Of Ingredients 6

Ingredients

10 ounces frozen cauliflower, thawed
2 (10 ounce) packages onions in cream sauce
3/4 cup shredded cheddar cheese
1/4 cup toasted slivered almonds
1 tablespoon snipped parsley
8 ounces French-fried onions, crumbled

Steps:

Cut cauliflower into bite-sized pieces.
Prepare creamed onions according to package directions. In saucepan, place 1 1/2 cups water, 2 tablespoons butter and the 2 packages frozen onions. Cover and bring to boil over medium-high heat. reduce heat and simmer, covered, 4 minutes, stirring occasionally.
Remove from heat. Stir until sauce thickens. Add cauliflower, shredded cheese, almonds and parsley into creamed onions. Turn into 1 1/2 quart casserole.
Bake, uncovered, in 350° oven for 35 minutes or until bubbly and heated through.
Top with French-fried onions. Bake 5 minutes more. Garnish with a few additional French-fried onions at serving time.

Nutrition Facts : Calories 70.8, Fat 5.3, SaturatedFat 2.4, Cholesterol 11.1, Sodium 74.6, Carbohydrate 2.6, Fiber 1.2, Sugar 1, Protein 4.1

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