Cauliflower Orange Salad Recipes

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MANDARIN BROCCOLI SALAD



Mandarin Broccoli Salad image

Sweet, crunchy and colorful, this salad has a fresh mix of textures and flavors. It tastes even better when you chill it overnight, if you can wait that long. -Margaret Allen, Abingdon, Virginia

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 9 servings.

Number Of Ingredients 8

3/4 cup mayonnaise
1/4 cup sugar
4 teaspoons cider vinegar
4 cups fresh broccoli florets
1 small red onion, halved and sliced
1/2 cup raisins
1/2 cup pecan halves, toasted
1 can (11 ounces) mandarin oranges, drained

Steps:

  • Whisk mayonnaise, sugar and vinegar; set aside. In a salad bowl, combine broccoli, onion, raisins and pecans. Drizzle with dressing; toss to coat. Gently stir in oranges. Refrigerate, covered, at least 3 hours before serving.

Nutrition Facts : Calories 229 calories, Fat 17g fat (2g saturated fat), Cholesterol 1mg cholesterol, Sodium 105mg sodium, Carbohydrate 18g carbohydrate (14g sugars, Fiber 2g fiber), Protein 2g protein.

CAULIFLOWER ORANGE SALAD (RAW FOOD)



Cauliflower Orange Salad (Raw Food) image

The recipe for this salad was found in the 2004 cookbook, Raw Food for Busy People. Preparation time does not include the 3 hours needed for the salad to marinate!

Provided by Sydney Mike

Categories     Oranges

Time 5m

Yield 2 serving(s)

Number Of Ingredients 10

2 cups cauliflower, chopped
1/2 red bell pepper, chopped
1/2 cup broccoli, chopped (or green beans)
1 1/2 cups mandarin orange segments
3 tablespoons fresh lemon juice
3 tablespoons olive oil
1 teaspoon honey (or pure maple syrup)
1/2 teaspoon orange zest
1 dash salt (or to taste)
1 dash pepper (or to taste)

Steps:

  • In a covered bowl, toss all ingredients & allow to marinate EITHER for 3 hours at room temperature, stirring often.
  • Divide into 2 serving bowls & ENJOY!

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