CAULIFLOWER PARMESAN
This delicious, hearty cauliflower parm doesn't skimp on the flavor and will satisfy everyone, from vegetarians to the most die-hard carnivore.
Provided by Food Network Kitchen
Categories main-dish
Time 1h10m
Yield 6 servings
Number Of Ingredients 10
Steps:
- Preheat the oven to 400 degrees F and line a plate with paper towels.
- Pull off the leaves from the base of the cauliflower and cut off the stem, but do not cut out the core. Slice the cauliflower into 1-inch thick slices, aiming for about 3 nice "steaks" from the center. The rest will break into smaller florets, and that is okay.
- Mix the flour with 1 teaspoon salt in a shallow bowl or pie plate. Put the eggs in another shallow bowl and panko in a third shallow bowl.
- Add 1/4 inch olive oil to a large skillet and heat over medium-high heat until shimmering.
- Working with the larger pieces first, add the cauliflower to the flour and turn to coat. Shake off the excess, then dip in the egg to coat. Let the excess egg drip off, then coat thoroughly in the panko. Fry the cauliflower in batches to avoid overcrowding, turning once, until golden brown on both sides, 6 to 8 minutes total. Transfer to the lined plate to drain and sprinkle with salt. Repeat with the remaining smaller pieces of cauliflower (leave out any tiny crumbly pieces).
- Spread 1 cup marinara sauce on the bottom of a 9-by-13-inch baking dish. Arrange the fried cauliflower on top, then spoon 1 cup of the sauce on top of the cauliflower. Arrange the mozzarella over the sauce, then spoon the remaining 1/2 cup marinara over the top. Sprinkle with the Parmesan and bake until bubbling and lightly browned in spots, about 35 minutes. Sprinkle with the basil and serve.
PARMESAN BROCCOLI AND CAULIFLOWER SALAD
Provided by Giada De Laurentiis
Categories side-dish
Time 21m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Place the broccoli and cauliflower in a large bowl. Toss with the beaten eggs to coat evenly. Place the Parmesan in a large tray or baking dish and dredge the vegetables in the cheese, pressing to coat evenly.
- Pour olive oil in a large heavy skillet until the olive oil is 1/4-inch deep, about 1/2 cup depending on the size of your skillet. Warm the olive oil over medium-high heat. When the oil is hot, carefully add the Parmesan-coated vegetables. Do not overcrowd the pan. Cook in batches, if necessary. Let the vegetables cook until a crust forms, about 3 minutes per side. Turn the vegetables only when they easily release from the bottom of the pan. Drain on paper towels and season with salt.
- Place the spinach in a large bowl. In a small bowl, whisk together the lemon zest, lemon juice, extra-virgin olive oil, salt, and pepper. Drizzle the spinach with the vinaigrette and toss to coat. Add the Parmesan coated vegetables. Toss and serve.
PARMESAN ROASTED CAULIFLOWER RECIPE BY TASTY
Here's what you need: cauliflower florets, olive oil, italian breadcrumb, garlic powder, salt, grated parmesan cheese
Provided by Tasty
Categories Sides
Yield 6 servings
Number Of Ingredients 6
Steps:
- Preheat oven to 425˚F (220˚F).
- In a bowl or ziploc bag, add the cauliflower florets and olive oil and stir until fully combined.
- Add the garlic powder, salt, breadcrumbs, and Parmesan. Stir until fully coated.
- Spread the cauliflower on a greased, foil-lined baking sheet.
- Bake for 20 minutes. Stir the cauliflower and bake for an additional 10.
- Enjoy!
Nutrition Facts : Calories 230 calories, Carbohydrate 34 grams, Fat 6 grams, Fiber 5 grams, Protein 11 grams, Sugar 6 grams
CAULIFLOWER GRATIN WITH COUSCOUS AND PARMESAN
The rich, creamy Parmesan cheese sauce is a nice match for subtle cauliflower, and crisp bread crumbs add texture over the couscous.
Provided by Laka kuharica - Easy Cook
Categories Main Dish Recipes Casserole Recipes Vegetable
Time 1h10m
Yield 4
Number Of Ingredients 14
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Butter a baking pan.
- Cover the bottom of the prepared baking pan with cabbage. Arrange pancetta over the cabbage. Top with cauliflower and couscous.
- Melt butter in a medium saucepan over medium heat. Whisk in flour. Reduce heat to medium-low; whisk in milk. Cook until mixture thickens, about 2 minutes. Whisk in oregano and salt. Add Swiss cheese, black pepper, and cayenne pepper. Whisk until smooth. Pour sauce over the cauliflower in the baking pan. Sprinkle Parmesan cheese and bread crumbs on top.
- Bake in the preheated oven for 20 minutes. Reduce oven temperature to 350 degrees F (175 degrees C). Continue baking until cauliflower is tender, about 20 minutes more. Tent with aluminum foil if top is browning too quickly. Transfer gratin to a wire rack; let cool, about 10 minutes.
Nutrition Facts : Calories 318.4 calories, Carbohydrate 37.2 g, Cholesterol 37.1 mg, Fat 13.3 g, Fiber 9.8 g, Protein 16.3 g, SaturatedFat 7.4 g, Sodium 473.3 mg, Sugar 13 g
MAKE AHEAD CAULIFLOWER SALAD
My mom's famous make-ahead cauliflower salad for picnics and barbeques.
Provided by Iwnbb
Categories Salad Vegetable Salad Recipes Cauliflower
Time P1DT35m
Yield 8
Number Of Ingredients 8
Steps:
- Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels. Chop into small pieces.
- Layer iceberg lettuce, cauliflower, red onion, bacon, mayonnaise, sugar, and Parmesan cheese in a large bowl, in that order. Cover tightly with plastic wrap. Place a heavy pan on top of the salad to press it down.
- Refrigerate for 24 to 36 hours, checking occasionally that salad is still pressed down.
- Toss salad; season with black pepper.
Nutrition Facts : Calories 365.9 calories, Carbohydrate 13.6 g, Cholesterol 33.9 mg, Fat 30.8 g, Fiber 2.9 g, Protein 10.7 g, SaturatedFat 6.4 g, Sodium 666.5 mg, Sugar 8.8 g
PARMESAN CAULIFLOWER
Need a last-minute side dish to round out your meal? This quick and cheesy recipe from Brenda Biron in Sydney, Nova Scotia can be table-ready in minutes! It's also yummy with broccoli instead of cauliflower, Brenda says.
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- Place cauliflower in a steamer basket; place in a small saucepan over 1 in. of water. Bring to a boil; cover and steam for 4-5 minutes or until crisp-tender. , Meanwhile, in another small saucepan, melt butter. Stir in flour until smooth. Remove from the heat; stir in the sour cream, Parmesan cheese, salt and pepper. , Add cauliflower to the cream sauce. Cook and stir over low heat for 1-2 minutes or until heated through. Sprinkle with parsley if desired.
Nutrition Facts : Calories 121 calories, Fat 8g fat (6g saturated fat), Cholesterol 28mg cholesterol, Sodium 476mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 2g fiber), Protein 6g protein. Diabetic Exchanges
PARMESAN CAULIFLOWER AND PARSLEY SALAD
From Gourmet magazine. "Fried with parmesan coating, humble cauliflower takes on a whole new appeal in this salad; lots of parsley makes it aromatic and refreshing.
Provided by Engrossed
Categories Cauliflower
Time 40m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In a large bowl, combine lemon zest and juice, salt and pepper. Whisk in oil until combined. Stir in mushrooms and marinate while making cauliflower.
- In a medium bowl, lightly beat eggs with salt and pepper. Add cauliflower and toss until well coated.
- Put cheese in a large bowl. Lift cauliflower out of egg mixture with a slotted spoon and transfer to cheese, tossing to coat.
- Heat oil in a 10-inch heavy skillet over moderate heat until hot but not smoking.
- Panfry cauliflower in 3 batches, turning occasionally, until golden on all sides, about 3 minutes per batch. Transfer with a slotted spoon to paper towels to drain.
- To assemble salad:
- Add parsley and cauliflower to the mushroom mixture, tossing to combine.
Nutrition Facts : Calories 449.4, Fat 39.1, SaturatedFat 7.8, Cholesterol 105.5, Sodium 776.1, Carbohydrate 14.7, Fiber 5.9, Sugar 4.6, Protein 14.9
CAULIFLOWER PARMESAN CASSEROLE
A lighter version of a classic white sauce coats the cauliflower in this dish that's perfect for a potluck buffet. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Side Dishes
Time 1h
Yield 12 servings.
Number Of Ingredients 13
Steps:
- Place 1 in. of water in a Dutch oven; add cauliflower. Bring to a boil. Reduce heat; cover and cook for 4-6 minutes or until crisp-tender. Drain and pat dry., Meanwhile, in a large saucepan, saute onion in butter until tender. Stir in the flour, salt, mustard and pepper until blended; gradually add milk. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Remove from the heat. Add cheese; stir until melted., Place cauliflower in a 13-in. x 9-in. baking dish coated with cooking spray. Pour sauce over top., For topping, combine the bread crumbs, butter and paprika. Sprinkle over sauce. Bake, uncovered, at 350° for 30-35 minutes or until bubbly.
Nutrition Facts : Calories 142 calories, Fat 8g fat (5g saturated fat), Cholesterol 22mg cholesterol, Sodium 257mg sodium, Carbohydrate 13g carbohydrate (5g sugars, Fiber 3g fiber), Protein 6g protein. Diabetic Exchanges
PARMESAN CAULIFLOWER AND PARSLEY SALAD
Categories Salad Egg Mushroom Side Marinate Vegetarian Quick & Easy Parmesan Lemon Cauliflower Pan-Fry Parsley Gourmet Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 side-dish servings
Number Of Ingredients 15
Steps:
- Marinate mushrooms for salad:
- Stir together zest, lemon juice, salt, and pepper in a large bowl. Whisk in oil until combined, then stir in mushrooms and marinate while panfrying cauliflower.
- Panfry cauliflower:
- Lightly beat eggs with salt and pepper in a medium bowl. Add cauliflower and toss until coated well. Put cheese in a large bowl. Lift cauliflower out of egg mixture with a slotted spoon and transfer to cheese, tossing to coat.
- Heat oil in a 10-inch heavy skillet over moderate heat until hot but not smoking, then panfry cauliflower in 3 batches, turning occasionally, until golden on all sides, about 3 minutes per batch. Transfer with a slotted spoon to paper towels to drain.
- Finish salad:
- Add parsley and cauliflower to mushroom mixture, tossing to combine.
CAULIFLOWER PARMESAN SALAD BASILICO
I rearranged the furniture in this recipe. Original Basilico Salad has rice or pasta instead of cauliflower, but since this was taken from a carb-counting cookbook, it all makes sense now. From 500 Low Carb Recipes' cookbook which I just realized belongs to Mom and I borrowed the copy last summer. Perhaps I'll prepare this salad for Mom as a peace offering. Once romanesco and broccoflower become available at the farmers' market, there are major plans in the works to try them in this recipe.
Provided by COOKGIRl
Categories Cauliflower
Time 1h20m
Yield 5 serving(s)
Number Of Ingredients 10
Steps:
- Blanch the cauliflower until tender-crisp. Drain and rinse with cold water to stop cooking process. Allow to cool.
- Transfer the cooled cauliflower to a salad bowl and add the grape tomatoes, olives, parmesan, and onion. Toss well.
- In a small bowl, whisk together the olive oil, pesto, vinegar, salt and pepper.
- Pour the dressing over the cauliflower mixture and toss.
- Allow salad to sit for 1 hour to allow flavors to blend.
Nutrition Facts : Calories 194.7, Fat 12.7, SaturatedFat 5.8, Cholesterol 26.6, Sodium 576.1, Carbohydrate 8.1, Fiber 2.5, Sugar 2, Protein 13.3
More about "cauliflower parmesan salad basilico recipes"
GARLIC PARMESAN ROASTED CAULIFLOWER - PRIMAVERA KITCHEN
From primaverakitchen.com
ROASTED BROCCOLI AND CAULIFLOWER RECIPE (EASY!)
From wholesomeyum.com
GARLIC PARMESAN ROASTED CAULIFLOWER - SLENDER KITCHEN
From slenderkitchen.com
ROASTED CAULIFLOWER SALAD WITH LEMON DRESSING - JUST A …
From justataste.com
CAULIFLOWER SALAD RECIPE WITH BACON AND PARMESAN CHEESE
From skiptomylou.org
PARMESAN-ROASTED CAULIFLOWER RECIPE | BON APPéTIT
From bonappetit.com
BEST CAULIFLOWER PARMESAN RECIPE - HOW TO MAKE …
From delish.com
BACON CAULIFLOWER SALAD - EASY PEASY PLEASY
From easypeasypleasy.com
CRISPY PARMESAN BROCCOLI AND CAULIFLOWER SALAD - GIADZY
From giadzy.com
GARLIC PARMESAN ROASTED CAULIFLOWER - THE HARVEST KITCHEN
From theharvestkitchen.com
BEST CAULIFLOWER AND PARMESAN SALAD WITH PARSLEY VINAIGRETTE
From feelfood.club
THE BEST CAULIFLOWER SALAD - TASTES BETTER FROM SCRATCH
From tastesbetterfromscratch.com
ROASTED CAULIFLOWER PARMESAN RECIPE - EATWELL101
From eatwell101.com
BEST PARMESAN BROCCOLI AND CAULIFLOWER SALAD RECIPES | FOOD …
From foodnetwork.ca
MARINATED CAULIFLOWER SALAD - BUDGET BYTES
From budgetbytes.com
CAULIFLOWER PARMESAN SALAD BASILICO | RECIPE | RECIPES, PARMESAN …
From pinterest.com
GARLIC PARMESAN CAULIFLOWER SALAD RECIPE | DIETHOOD
From diethood.com
BAKED CAULIFLOWER PARMESAN RECIPE - HOW SWEET EATS
From howsweeteats.com
PURPLE CAULIFLOWER SALAD (SICILIAN STYLE!) | FEASTING AT HOME
From feastingathome.com
SICILIAN CAULIFLOWER SALAD - EASY! - FROM A CHEF'S KITCHEN
From fromachefskitchen.com
PARMESAN ROASTED CAULIFLOWER - THE SEASONED MOM
From theseasonedmom.com
ROASTED CAULIFLOWER PARMESAN RECIPE | WHOLESOME YUM
From wholesomeyum.com
WORLD BEST EUROPEAN COOKING RECIPES : CAULIFLOWER PARMESAN …
From worldbesteuropeanrecipes.blogspot.com
CAULIFLOWER PARMESAN RECIPE - THE SPRUCE EATS
From thespruceeats.com
CAULIFLOWER PARMESAN - SLENDER KITCHEN
From slenderkitchen.com
ROASTED CAULIFLOWER WITH PARMESAN CHEESE - IFOODREAL.COM
From ifoodreal.com
GARLIC PARMESAN ROASTED CAULIFLOWER - BUDGET BYTES
From budgetbytes.com
CAULIFLOWER-MOZZARELLA SALAD BASILICO RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
CAULIFLOWER AND PARMESAN SALAD. RECIPE
From recipegraze.com
CAULIFLOWER PARMESAN (EASY OVEN BAKED RECIPE!) - EASY LOW CARB
From easylowcarb.com
ITALIAN MARINATED CAULIFLOWER SALAD | CANADIAN LIVING
From canadianliving.com
PARMESAN BROCCOLI-CAULIFLOWER SALAD RECIPE : COOKING CHANNEL …
From cookingchanneltv.com
GARLIC PARMESAN CAULIFLOWER STEAKS - DAMN DELICIOUS
From damndelicious.net
CAULIFLOWER PARMESAN SALAD BASILICO RECIPE - WEBETUTORIAL
From webetutorial.com
CAULIFLOWER PARMIGIANA - LIGHT, HEALTHY AND ... - FROM A CHEF'S …
From fromachefskitchen.com
CREAMY PARMESAN CAULIFLOWER WITH BACON - CALL ME PMC
From callmepmc.com
CAULIFLOWER PARMESAN SALAD BASILICO | RECIPE | PARMESAN …
From pinterest.com
CAULIFLOWER AND BARLEY PARMESAN BAKE - EMILY BITES
From emilybites.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #main-ingredient #cuisine #preparation #occasion #salads #vegetables #easy #european #summer #seasonal #cauliflower #tomatoes #4-hours-or-less
You'll also love
Related Search