Cauliflower Soup Fit For Life Recipes

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CAULIFLOWER SOUP FIT FOR LIFE



Cauliflower Soup Fit for Life image

Make and share this Cauliflower Soup Fit for Life recipe from Food.com.

Provided by KTDances

Categories     Lunch/Snacks

Time 40m

Yield 6-8 serving(s)

Number Of Ingredients 15

2 tablespoons butter
1 tablespoon olive oil
1 medium onion, coarsely chopped
6 -8 scallions, chopped
1 garlic clove, minced
2 stalks celery, chopped
2 medium cauliflower, cored and coarsely chopped
1/2 teaspoon sea salt
1/2 teaspoon curry powder (optional, I don't use it)
1/8 teaspoon fresh ground black pepper
1/2 teaspoon dried thyme
1 teaspoon dried basil
1 teaspoon dried savory or 1 teaspoon marjoram
6 cups chicken broth
1/2 teaspoon fresh ground nutmeg (optional, I don't use it)

Steps:

  • In a heavy soup kettle, melt butter. Add oil. Add onion, scallions, and garlic. Add celery and cauliflower. Add seasonings. Mix well and cook, uncovered, over medium heat for several minutes, stirring frequently.
  • Add chicken broth. Bring to a boil. Simmer, covered, over medium heat for 15 minutes or until cauliflower is tender. Remove cover and cool slightly.
  • Puree in small increments in blender until smooth and creamy. I leave small chunks of cauliflower.
  • Reheat adding fresh ground nutmeg, if desired.

Nutrition Facts : Calories 159.7, Fat 8.2, SaturatedFat 3.3, Cholesterol 10.2, Sodium 1047.3, Carbohydrate 14.6, Fiber 5.1, Sugar 5.9, Protein 9.4

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