Chickpea Flour Omelet Recipe By Tasty

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CHICKPEA FLOUR OMELET RECIPE BY TASTY



Chickpea Flour Omelet Recipe by Tasty image

Here's what you need: olive oil, cremini mushroom, cherry tomatoes, salt, pepper, garlic, fresh spinach, chickpea flour, nutritional yeast, baking soda, garlic powder, turmeric, salt, pepper, black salt, apple cider vinegar, unsweetened almond milk, fresh cilantro, salsa

Provided by Rachel Gaewski

Categories     Breakfast

Time 30m

Yield 2 servings

Number Of Ingredients 19

olive oil, for cooking
½ cup cremini mushroom, sliced
½ cup cherry tomatoes, halved
salt, to taste
pepper, to taste
1 clove garlic, minced
2 cups fresh spinach
¾ cup chickpea flour
1 ½ tablespoons nutritional yeast
½ teaspoon baking soda
½ teaspoon garlic powder
¼ teaspoon turmeric
¼ teaspoon salt
⅛ teaspoon pepper
⅛ teaspoon black salt, kala namak, optional
1 teaspoon apple cider vinegar
¾ cup unsweetened almond milk
fresh cilantro, for serving
salsa, for serving

Steps:

  • In a medium nonstick saucepan, heat a drizzle of olive oil over medium heat. Once the oil begins to shimmer, add the mushrooms and tomatoes and cook for 3-4 minutes, until they start to release their juices. Season with salt and pepper.
  • Add a bit more olive oil to the pan, then add the garlic and cook for 2 minutes, until fragrant.
  • Add the spinach and cook for 3-4 minutes, until wilted. Remove the pan from the heat.
  • In a medium bowl, combine the chickpea flour, nutritional yeast, baking soda, garlic powder, turmeric, salt, black salt, apple cider vinegar, and almond milk, and whisk together until mostly smooth.
  • In a medium nonstick saucepan, heat a drizzle of olive oil over medium heat. Once the oil begins to shimmer, add a ½ cup (120 ml) of the omelet batter to the pan. Let cook for 5-7 minutes, or until several bubbles have formed on the surface. Spoon half of the vegetable filling onto one side of the omelet.
  • Using a spatula, fold the omelet in half. Turn off the heat and cover the pan with a lid. Let the omelet steam for 5 minutes, until completely cooked through. Repeat with the remaining omelet batter and filling.
  • Serve the omelets with salsa and fresh cilantro.
  • Enjoy!

Nutrition Facts : Calories 398 calories, Carbohydrate 41 grams, Fat 18 grams, Fiber 8 grams, Protein 16 grams, Sugar 8 grams

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