CAULIFLOWER SOUP
Every other cauliflower soup recipe I tried lacked flavor, but this cheesy recipe packs a tasty punch! We like it with hot pepper sauce for a little extra kick. -Debbie Ohlhausen, Chilliwack, British Columbia
Provided by Taste of Home
Time 30m
Yield 8 servings (about 2 quarts).
Number Of Ingredients 12
Steps:
- In a Dutch oven, combine the cauliflower, carrot, celery, water and bouillon. Bring to a boil. Reduce heat; cover and simmer for 12-15 minutes or until vegetables are tender (do not drain)., In a large saucepan, melt butter. Stir in the flour, salt and pepper until smooth. Gradually add milk. Bring to a boil over medium heat; cook and stir for 2 minutes or until thickened. Reduce heat. Stir in the cheese until melted, adding hot pepper sauce if desired. Stir into the cauliflower mixture.
Nutrition Facts : Calories 159 calories, Fat 11g fat (7g saturated fat), Cholesterol 35mg cholesterol, Sodium 617mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 2g fiber), Protein 7g protein.
CAULIFLOWER SOUP FIT FOR LIFE
Make and share this Cauliflower Soup Fit for Life recipe from Food.com.
Provided by KTDances
Categories Lunch/Snacks
Time 40m
Yield 6-8 serving(s)
Number Of Ingredients 15
Steps:
- In a heavy soup kettle, melt butter. Add oil. Add onion, scallions, and garlic. Add celery and cauliflower. Add seasonings. Mix well and cook, uncovered, over medium heat for several minutes, stirring frequently.
- Add chicken broth. Bring to a boil. Simmer, covered, over medium heat for 15 minutes or until cauliflower is tender. Remove cover and cool slightly.
- Puree in small increments in blender until smooth and creamy. I leave small chunks of cauliflower.
- Reheat adding fresh ground nutmeg, if desired.
Nutrition Facts : Calories 159.7, Fat 8.2, SaturatedFat 3.3, Cholesterol 10.2, Sodium 1047.3, Carbohydrate 14.6, Fiber 5.1, Sugar 5.9, Protein 9.4
More about "cauliflower soup fit for life recipes"
CAULIFLOWER SOUP RECIPE (CREAMY AND CHEESY)
Mar 6, 2019 Instructions. Melt 1 butter in a large pot over medium-high heat. Add onion, carrots and celery and saute 5 minutes. Add chicken broth and cauliflower, season with salt and pepper to taste and bring to a boil. Reduce …
From cookingclassy.com
From cookingclassy.com
HEALTHY CAULIFLOWER SOUP RECIPES | EATINGWELL
Roasted Cauliflower & Potato Curry Soup. 60. In this healthy cauliflower soup recipe, roasting the cauliflower first adds depth and prevents the florets from turning to mush. A little tomato sauce and coconut milk give the broth a rich, …
From eatingwell.com
From eatingwell.com
CAULIFLOWER SOUP RECIPE | EATINGWELL
In a blender or food processor, combine cauliflower, 2/3 cup broth, garlic powder and pepper. Cover and blend until smooth. Transfer to a small saucepan. Bring just to boiling over medium heat. Whisk in cream cheese and enough of the …
From eatingwell.com
From eatingwell.com
CAULIFLOWER SOUP RECIPE - THE GIRL WHO ATE EVERYTHING
Jan 10, 2022 Whisk the milk in slowly. Bring to a boil over medium heat; Cook and stir the mixture for 2 minutes or until thickened. Reduce heat. Stir in the cheese until melted. Puree about 2 1/2 cups of the soup in the blender and …
From the-girl-who-ate-everything.com
From the-girl-who-ate-everything.com
OUR BEST CAULIFLOWER SOUP RECIPES
Nov 19, 2021 Low Carb Cauliflower Leek Soup. View Recipe. Melissa Goff. This low-carb alternative to classic potato leek soup is great for those looking to watch their carbs or those …
From allrecipes.com
Estimated Reading Time 5 mins
From allrecipes.com
Estimated Reading Time 5 mins
CAULIFLOWER SOUP - PLANT BASED SCHOOL
Sep 8, 2022 Rinse the cauliflower, dry it, and chop it into chunks. Add crushed garlic with the peel, chopped onion, fresh thyme leaves picked off their stem, salt, black pepper, and olive oil. …
From theplantbasedschool.com
From theplantbasedschool.com
EASY SKINNY KETO CAULIFLOWER SOUP RECIPE - FITNESS BASH
Jan 27, 2021 To start, cut the cauliflower into florets. Grease a baking tray and arrange the florets on it. Sprinkle with some salt, olive oil, and pepper. Also, add a few cloves of garlic. …
From fitnessbash1.com
From fitnessbash1.com
CAULIFLOWER SOUP RECIPES
Our 16 Best Cauliflower Soup Recipes. Simple Cauliflower Soup. 112 Ratings. Low-Carb Zuppa Toscana. 47 Ratings. Cauliflower-Cheese Soup. 415 Ratings. Fabulous Roasted …
From allrecipes.com
From allrecipes.com
16 FIT FOR LIFE IDEAS | FIT FOR LIFE DIET, FOOD COMBINING, FOOD ...
Feb 22, 2017 - Explore Rita Gaines's board "Fit For Life" on Pinterest. See more ideas about fit for life diet, food combining, food combining chart. Pinterest. Today. Explore. When …
From pinterest.ca
From pinterest.ca
TOP 41 FIT FOR LIFE RECIPES FREE - HERCULES.DIXIESEWING.COM
Web Fit for a King Chicken Stew. hen , cut into pieces, red potatoes, peeled and halved and. 7 More. 1 hour 10 min, 9 ingredients. Related searches: cauliflower soup fit for life. fitness. › …
From hercules.dixiesewing.com
From hercules.dixiesewing.com
CREAMY CAULIFLOWER AND ALMOND SOUP RECIPE - LIZ EARLE WELLBEING
Melt the butter in a pan, add the chopped onions and sauté until soft. Add the chopped cauliflower and ground almonds. Stir well. Pour in the chicken stock and add the nutmeg, salt …
From lizearlewellbeing.com
From lizearlewellbeing.com
10 BEST CAULIFLOWER SOUP RECIPES | YUMMLY
Nov 20, 2022 heavy cream, pepper, large carrot, olive oil, lemon zest, celery stalks and 7 more
From yummly.com
From yummly.com
LOADED CAULIFLOWER SOUP RECIPE | FED & FIT
Nov 4, 2018 Cut the cauliflower heads into florets, removing the tough inner core. Place the cauliflower florets and 3 cups of the broth in a large pot with matching lid over medium high …
From fedandfit.com
From fedandfit.com
CAULIFLOWER SOUP RECIPE - THE FIT MOM PROJECT
Sep 27, 2016 Cut half of the cauliflower into big florets and the other half into medium florets and soak in salted water for 10 mins to get rid of any worms. Strain and keep medium sized …
From fitmomproject.in
From fitmomproject.in
CAULIFLOWER SOUP | MELISSA'S RECIPES FOR LIFE
Mar 18, 2014 My version is somewhat different from hers…but in both, it is the fresh ginger and dill that make this cauliflower soup so delectable. 1T. organic butter 2 T. olive oil 2-3 cloves …
From melissasrecipesforlife.com
From melissasrecipesforlife.com
CAULIFLOWER SOUP RECIPE FOR WEIGHT LOSS | HEALTHSHOTS
Mar 10, 2021 Once the oil is warm, add bay leaf. Step 2: After a minute, add onions and chopped garlic. Sauté them nicely. Now, add thyme. Step 3: Now, add cauliflower florets in …
From healthshots.com
From healthshots.com
FITNESS RECIPE - CAULIFLOWER SOUP FIT FOR LIFE
Apr 28, 2020 2 tablespoons butter 1 tablespoon olive oil 1 medium onion, coarsely chopped 6 -8 scallions, chopped 1 garlic clove, minced 2 stalks celery, chopped 2 medium cauliflower, …
From diabetesvegetarianrecipesindians.blogspot.com
From diabetesvegetarianrecipesindians.blogspot.com
CAULIFLOWER SOUP - LIFE SHE HAS
Dec 8, 2020 Step 3. Reduce heat to medium, add the cover and simmer for 12-15 minutes. Step 4. In a medium saucepan, add the butter and melt. Step 5. In a small bowl add the flour, salt & …
From lifeshehas.com
From lifeshehas.com
CAULIFLOWER AND POTATO SOUP - IT'S NOT COMPLICATED RECIPES
Feb 10, 2021 Roughly chop your onion and garlic. Heat up the olive oil in a large saucepan over medium heat. Add in your onion and sauté for 5 minutes. Then, add in the garlic and …
From itsnotcomplicatedrecipes.com
From itsnotcomplicatedrecipes.com
CREAMY KETO CAULIFLOWER SOUP - GREEN AND KETO
Add the onion and saute over medium heat for 3-5 minutes until soft. Add the garlic and saute 1 minute more. Add the chicken broth and cauliflower, and bring to boil over high heat. Reduce …
From greenandketo.com
From greenandketo.com
BEST CAULIFLOWER SOUP RECIPE - HOW TO MAKE CAULIFLOWER SOUP
Jul 15, 2022 Step 1 In a large pot over medium heat, heat oil. Add onion and cook until soft, 6 minutes. Add garlic and cook until fragrant, 1 minute. Add cauliflower, stock, thyme, and the …
From delish.com
From delish.com
HEALTHY CREAM OF CAULIFLOWER SOUP RECIPE - MSN.COM
Dec 6, 2022 Ingredients. 2 TBSP butter, oil. 1 clove garlic, peeled. 1/2 onion, chopped. 2 stalks of celery, chopped. 2 carrots, chopped. 1 head cauliflower, roughly chopped
From msn.com
From msn.com
CREAMY CAULIFLOWER SOUP | VALERIE'S KITCHEN
Oct 14, 2020 Increase the heat to MEDIUM-HIGH and and cook the mixture until it comes to a boil, stirring occasionally. Reduce the heat to LOW and simmer for about 2 or 3 minutes or …
From fromvalerieskitchen.com
From fromvalerieskitchen.com
TOP 44 FIT FOR LIFE RECIPES FREE - ISTIMEWA.DIXIESEWING.COM
Fit for a King Chicken Stew. hen , cut into pieces, red potatoes, peeled and halved and. 7 More. 1 hour 10 min, 9 ingredients. Related searches: cauliflower soup fit for life. fitness. › Fit › Life …
From istimewa.dixiesewing.com
From istimewa.dixiesewing.com
10 BEST HEALTHY CAULIFLOWER SOUP RECIPES | YUMMLY
Nov 22, 2022 white pepper, cauliflower, salt, Hungarian paprika, carrot, cooked ham and 3 more. Cauliflower soup – Roasted cauliflower soup Cooking Journey. pepper, garlic, heavy …
From yummly.com
From yummly.com
CREAMY CAULIFLOWER SOUP RECIPE | BBC GOOD FOOD
Pour in the stock and bring to the boil, then add the milk and gently return to the boil. Add the cauliflower leaves, if using, season to taste, then simmer uncovered for 12-15 mins until the …
From bbcgoodfood.com
From bbcgoodfood.com
CAULIFLOWER SOUP FIT FOR LIFE RECIPE - FOOD.COM
CAULIFLOWER SOUP RECIPES | BBC GOOD FOOD
Cauliflower cheese soup with crispy sage & hazelnuts. 7 ratings. Indulge in this silky smooth cauliflower cheese soup with crispy sage and crunchy hazelnuts. This easy wintry recipe is …
From bbcgoodfood.com
From bbcgoodfood.com
CAULIFLOWER SOUP RECIPE - HEALTHY RECIPES 101
Oct 6, 2021 Remove the cauliflower. Drain and set aside. In a saucepan, sauté the vegetables with spices in butter and olive oil. Add the broth, milk, cream, and salt to the saucepan. Add …
From healthyrecipes101.com
From healthyrecipes101.com
HEALTHY & CREAMY CAULIFLOWER SOUP | NO CREAM! - BAKE PLAY SMILE
Jun 8, 2020 Season with salt and pepper. Boil for 25 minutes or until the cauliflower is very soft. Meanwhile, cook the bacon until crispy in a frying pan on the stove-top, or alternatively, place …
From bakeplaysmile.com
From bakeplaysmile.com
CREAMY CAULIFLOWER SOUP (VEGAN) - AS EASY AS APPLE PIE
Mar 13, 2018 Preheat the oven to 400°F (200°C). Pat the chickpeas dry with paper towels and place them in a large bowl. Toss with olive oil, paprika, chili powder, cumin, and salt until …
From aseasyasapplepie.com
From aseasyasapplepie.com
BEST CAULIFLOWER SOUP RECIPE - HOW TO MAKE CAULIFLOWER SOUP
Dec 2, 2021 Step 1 Make soup: Heat oil and butter in large pot on medium. Add leek, onion, and celery and cook, covered, stirring occasionally, until very tender (but not browned), 10 to 12 …
From goodhousekeeping.com
From goodhousekeeping.com
FIT FOR LIFE BOOK RECIPES
Steps: In a heavy soup kettle, melt butter. Add oil. Add onion, scallions, and garlic. Add celery and cauliflower. Add seasonings. Mix well and cook, uncovered, over medium heat for …
From tfrecipes.com
From tfrecipes.com
CREAMY ROASTED CAULIFLOWER SOUP RECIPE {VITAMIX} - BLUES BEST LIFE
Nov 29, 2021 When cauliflower and garlic is finished roasting remove from oven. Warm chicken broth in microwave for 1 minute. Pour into Vitamix and add roasted vegetables on top. Blend …
From bluesbestlife.com
From bluesbestlife.com
FIT FOR LIFE CAULIFLOWER SOUP - COOKEATSHARE
Cooks.com - Recipes - Fitness - Page 4. The essential companion volume to Fit for Life is one of Warner's most popular ... Bake at 325 degrees for 1 1/2 hours or until potatoes are done. ...
From cookeatshare.com
From cookeatshare.com
15 CAULIFLOWER SOUP RECIPES INSTANT POT - SELECTED RECIPES
Directions. In a Dutch oven, combine the cauliflower, carrot, celery, water and bouillon. Bring to a boil. Reduce heat; cover and simmer for 12-15 minutes or until vegetables are tender (do not …
From selectedrecipe.com
From selectedrecipe.com
FIT FOR LIFE CAULIFLOWER SOUP RECIPE | CAULIFLOWER SOUP, CREAMY ...
Including cauliflower-crust pizza, cauliflower couscous, cauliflower soup, and more.
From pinterest.com
From pinterest.com
BEST LOADED CAULIFLOWER SOUP RECIPE - HOW TO MAKE LOADED
Oct 28, 2019 Step 1 Preheat oven to 425°. Divide cauliflower between two large baking sheets. Drizzle each baking sheet with a tablespoon of olive oil and season with salt and pepper.
From delish.com
From delish.com
CAULIFLOWER SOUP - CAFE DELITES
Jan 30, 2020 Preheat the oven to 425°F (220°C). Lightly grease a large rimmed baking sheet. Combine cauliflower, onion and garlic on the baking sheet. Season with a generous amount …
From cafedelites.com
From cafedelites.com
CAULIFLOWER SOUP RECIPE | OLIVEMAGAZINE
Method. Heat the oil in a large lidded pan over a medium heat and cook the onion, uncovered, for 4-5 mins or until softened. Add the cauliflower, stirring to coat the pieces. Cover the pan and …
From olivemagazine.com
From olivemagazine.com
CAULIFLOWER SOUP RECIPE (LIKE A CHOWDER!) - DR. AXE
Dec 10, 2021 2 tablespoons coconut oil; 3 cloves garlic, minced; ½ onion, chopped; 3 carrots, peeled and chopped; 3 celery stalks, chopped; 1 head cauliflower, chopped into large pieces; …
From draxe.com
From draxe.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love