Cauliflower Squash Orzo Gratin Recipes

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CAULIFLOWER, SQUASH & ORZO GRATIN



Cauliflower, squash & orzo gratin image

Roast the butternut squash and cauliflower ahead of time and freeze it, then you can make this tasty vegetarian supper on a busy day later in the week

Provided by Lulu Grimes

Categories     Dinner, Main course, Supper

Time 1h20m

Number Of Ingredients 8

300g orzo
4 tbsp mascarpone
75g grated parmesan (or vegetarian alternative)
2 tbsp flaked almonds
2 tbsp panko breadcrumbs
1 cauliflower , split into florets, the stalk cut into cubes
½ large butternut squash , cut into cubes
1 tbsp oil

Steps:

  • For the base, heat oven to 180C/160C fan/gas 4. Toss the cauliflower and squash in oil and spread it out on a large oven tray. Roast for 25 mins, or until tender. If you're making the base ahead of time, you can leave it to cool at this stage then freeze in an airtight container for up to a month. (Defrost fully before using in the next step.)
  • Heat oven to 180C/160C fan/gas 4. Cook the orzo following pack instructions and drain. Tip back into the pan and stir in the mascarpone and nearly all the parmesan.
  • Roughly chop the roasted cauliflower and squash and stir it into the orzo. Tip into a dish and sprinkle over the almonds and breadcrumbs, and the rest of the parmesan. Bake for 20 mins, or until the top browns and toasts a little.

Nutrition Facts : Calories 553 calories, Fat 31 grams fat, SaturatedFat 16 grams saturated fat, Carbohydrate 39 grams carbohydrates, Sugar 9 grams sugar, Fiber 7 grams fiber, Protein 25 grams protein, Sodium 0.5 milligram of sodium

CAULIFLOWER AND SQUASH GRATIN



Cauliflower and Squash Gratin image

Make and share this Cauliflower and Squash Gratin recipe from Food.com.

Provided by queenofpink

Categories     Cauliflower

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 6

1/8 cup plain breadcrumbs
4 cups cauliflower florets
2 cups butternut squash, cubes
1/4 teaspoon ground black pepper
8 ounces alfredo sauce, of your choice
1/2 cup fat-free cheddar cheese

Steps:

  • Preheat oven to 350 degrees. Peel, deseed and cube butternut squash into one inch cubes. Coat shallow baking dish with nonstick spray. Sprinkle one half of bread crumbs in bottom of dish. Add half of the squash and half of the cauliflower then sprinkle with half of the seasonings and half of the sauce. Repeat layers omitting bread crumbs. Cover with foil or lid and bake for 60 minutes till veggies are tender but not mushy. Sprinkle with cheese and remaining bread crumbs and broil for 3-5 minutes till browned lightly.

Nutrition Facts : Calories 70.2, Fat 0.3, SaturatedFat 0.1, Sodium 57.6, Carbohydrate 16, Fiber 4.1, Sugar 4.2, Protein 3.1

ORZO WITH CARAMELIZED BUTTERNUT SQUASH AND BACON



Orzo with Caramelized Butternut Squash and Bacon image

When my garden produced a bumper crop of butternut squash, I made multiple new dishes to use up my bounty! This is a tasty, easy side with pretty colors, and it makes plenty to fill your hungry family. To make it into a main, add shrimp or shredded chicken. -Kallee Krong-McCreery, Escondido, California

Provided by Taste of Home

Categories     Side Dishes

Time 40m

Yield 6 servings.

Number Of Ingredients 11

1-1/2 cups uncooked orzo pasta
4 bacon strips, chopped
2 cups cubed peeled butternut squash (1/2-inch cubes)
1/2 cup chopped onion
1 cup cut fresh or frozen cut green beans, thawed
1 garlic clove, minced
1 tablespoon butter
1 teaspoon garlic salt
1/4 teaspoon pepper
1/4 cup grated Parmesan cheese
Minced fresh parsley

Steps:

  • In a large saucepan, cook orzo according to package directions., Meanwhile, in a large skillet, cook bacon over medium heat until crisp, stirring occasionally. Remove with a slotted spoon; drain on paper towels. Cook and stir squash and onion in bacon drippings until tender, 8-10 minutes. Add beans and garlic; cook 1 minute longer., Drain orzo; stir into squash mixture. Add butter, garlic salt, pepper and reserved bacon; heat through. Sprinkle with Parmesan and parsley.

Nutrition Facts : Calories 329 calories, Fat 11g fat (4g saturated fat), Cholesterol 20mg cholesterol, Sodium 533mg sodium, Carbohydrate 47g carbohydrate (4g sugars, Fiber 3g fiber), Protein 11g protein.

BUTTERNUT SQUASH ORZO



Butternut Squash Orzo image

When they are combined, the pasta picks up the flavor of the squash beautifully. Make sure you cook it long enough for the flavors to meld.

Provided by SJG3483

Categories     Vegetable

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 10

1 tablespoon butter
1 tablespoon olive oil
1 medium onion, chopped
2 cloves garlic, minced
3 cups diced peeled butternut squash (1/2-inch dice)
4 cups vegetable broth
1 cup orzo pasta (rice-shaped pasta)
1/2 cup freshly grated parmesan cheese
2 tablespoons chopped fresh basil
salt and pepper

Steps:

  • In a deep skillet, melt butter with oil over medium-high heat.
  • Add onion and cook for about 6 minutes, or until tender and starting to brown.
  • Add garlic and cook for 30 seconds.
  • Add squash and stir.
  • Add 1/2 cup chicken broth and simmer over medium heat until liquid is absorbed and squash is barely tender.
  • While it is simmering, bring the remaining broth to a boil.
  • Add orzo and cook for about 8 minutes, until cooked al dente.
  • Drain any excess liquid.
  • Combine squash mixture with orzo and heat together for a few minutes, until the squash is tender.
  • Pour into a bowl and toss with basil and cheese.
  • Add salt and pepper to taste.

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