Cauliflower Wings In Air Fryer Zero Oil With Panko Parmesan Recipes

AIR FRYER CAULIFLOWER WINGS

Steps:

• To do this, whisk together the mayo, soy milk, parsley, dill, garlic powder. Then, add a pinch of salt and season to taste, if needed. Set aside.
• Next, heat the milk and cornstarch together in a medium saucepan until cornstarch has dissolved. Then, heat the milk over medium heat until slightly thickened, about 4-5 minutes, then set aside to let cool.
• Then, place the air fryer tray into the Air Fryer and set to 7 minutes at 400 degrees F. Let cook, then flip/shake ~halfway through cooking.

CAULIFLOWER WINGS IN AIR-FRYER (ZERO OIL) WITH PANKO & PARMESAN

Steps:

• In a medium-sized bowl mix flour, garlic powder, onion powder, smoked paprika, salt, and freshly cracked black pepper.
• Into the same bowl add milk and water. Mix well using a spoon until it is lump-free.
• Add Panko Breadcrumbs and Grated parmesan cheese. Mix well. Place cauliflower florets into the mixture and toss with a spoon until evenly coated on all sides.
• Place them into your Air-fryer and cook at 400F or 200C for 10-minutes. Then flip them over and cook the other side at 400F for another 5-8 minutes.
• In a small bowl combine mayonnaise, tomato ketchup, garlic powder, smoked paprika, and maple syrup. Mix with a spoon until smooth. Your homemade Yum Yum Sauce is ready.
• Coat each cauliflower floret in the sauce and serve immediately.

AIR-FRIED CAULIFLOWER WITH ALMONDS AND PARMESAN

Steps:

• Place cauliflower florets, 2 teaspoons oil, and garlic in a medium bowl; toss to coat. Place in a single layer in an air fryer basket.
• Cook in the air fryer at 360 degrees F (180 degrees C), for 10 minutes, shaking the basket halfway through.
• Return cauliflower to the bowl and toss with remaining 1 teaspoon oil. Add Parmesan cheese, almonds, bread crumbs, and thyme; toss to coat. Return cauliflower mixture to the air fryer basket and cook until mixture is crisp and browned, about 5 minutes more.