EASY SOUTHWESTERN CHICKEN
Yummy, easy, healthy dish my family loves! Easy to grab from what most of us have in the cabinet and have in 30 minutes from pantry to table. Enjoy!
Provided by Martha C.
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 35m
Yield 6
Number Of Ingredients 12
Steps:
- Combine cumin, salt, dried chipotle pepper, and paprika in a large, resealable plastic bag. Seal bag and shake to mix. Measure 2 teaspoons of the seasoning into a large bowl; add diced tomatoes with green chile peppers, black beans, and corn to the bowl and stir.
- Put chicken in the bag with the remaining seasoning; shake to coat.
- Heat olive oil in a large skillet over high heat. Turn seasoned chicken out into the skillet, add red onion, and saute in the hot oil until the chicken is browned, about 5 minutes.
- Reduce heat to medium-high. Stir tomato mixture with the chicken; bring to a boil, add rice, and stir.
- Reduce heat to low. Sprinkle Cheddar cheese over the chicken mixture. Place a cover on the skillet and simmer until the rice is tender and the chicken no longer pink in the middle, about 5 minutes. Remove from heat to cool for 5 minutes before serving.
Nutrition Facts : Calories 447.6 calories, Carbohydrate 38.1 g, Cholesterol 105.9 mg, Fat 13.4 g, Fiber 7.5 g, Protein 43.9 g, SaturatedFat 5.5 g, Sodium 1560.8 mg, Sugar 1.9 g
SOUTHERN FRIED OYSTERS
My dad loves to have a good old southern fish/seafood fry. This is the recipe he uses for fried oysters.
Provided by ratherbeswimmin
Categories Healthy
Time 50m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- In a mixing bowl, add the first 3 ingredients; stir to combine.
- In another bowl, combine the egg and milk; whisk to combine.
- Dip oysters in egg mixture, then dredge in flour mixture.
- Add oil to 2-3 inch depth in a cast-iron dutch oven; heat to 375 degrees.
- Fry oysters in oil until golden, turning once.
- Drain on paper towels and serve immediately.
SOUTHWEST FRIED OYSTERS
Make and share this Southwest Fried Oysters recipe from Food.com.
Provided by ratherbeswimmin
Categories < 30 Mins
Time 23m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Combine oysters and buttermilk in a large heavy-duty zip-lock plastic freezer bag.
- Seal bag and refrigerate at least 2 hours.
- Drain oysters well.
- In a shallow pan, combine the flour and next 9 ingredients.
- Dredge oysters in flour mixture; shake off excess.
- Pour oil to a depth of 1 inch in a Dutch oven; heat to 370°.
- Fry oysters in batches, 3 minutes or until golden; drain on paper towels.
- Serve immediately.
Nutrition Facts : Calories 418.9, Fat 7.8, SaturatedFat 2.1, Cholesterol 118.2, Sodium 676.5, Carbohydrate 55.9, Fiber 3.5, Sugar 6.7, Protein 30.7
SOUTHWESTERN OVEN FRIED CHICKEN
Chris (lil sis) LOVES chicken! I think that one day, she might grow some feathers and start laying eggs. She and I are always on the hunt for new chicken dishes for us to try that require not a lot of work but is still delicious. She likes spicy stuff, so I know she's gonna like this. I know I did! Marinating time is included in the passive time
Provided by Redneck Epicurean
Categories Chicken
Time 3h15m
Yield 3 lbs. pieces
Number Of Ingredients 10
Steps:
- Combine the first 7 ingredients in a small bowl; blend well. Rub the chicken pieces with 3 tablespoons of the spice mix and set aside the remaining mix.
- Place the chicken in a 9x 13 dish and let stand 10 minutes. Pour the buttermilk over the chicken, turning to coat. Cover and marinate 2 hours in the refrigerator, turning occasionally. Remove the chicken from the dish and discard the buttermilk.
- Preheat the oven to 400 degrees.
- Combine the remaining spice mixture, breadcrumbs, and cornmeal in a a dish and stir well. Dredge each chicken piece in the cornmeal mixture. Place on a baking sheet coated with cooking spray.
- Bake 20 minutes 40 minutes (do not turn) or until juices run clear.
Nutrition Facts : Calories 963.7, Fat 47.1, SaturatedFat 13.5, Cholesterol 211.9, Sodium 753.4, Carbohydrate 67.2, Fiber 6.1, Sugar 11.3, Protein 65.7
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