Spicy Cajun Style Cod Recipes

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SPICY CAJUN COD



Spicy Cajun Cod image

Cod baked in a spicy Cajun sauce is the perfect special dinner for the seafood lover in your family. And this Spicy Cajun Cod is easy to make.

Provided by Debi

Categories     Main Course

Time 45m

Number Of Ingredients 14

¼ cup butter (melted)
4 tablespoons Heinz Chili Sauce
3 tablespoons olive oil
2 tablespoons Worcestershire
2 tablespoons fresh lemon juice
1 tablespoon fresh chopped parsley
1-1 ½ teaspoons cayenne pepper
1 ½ teaspoons Liquid Smoke
1 teaspoon smoked paprika
1 teaspoon dried oregano
½ teaspoon Siracha
5 cloves fresh garlic (minced)
¾ cup low sodium vegetable broth
4 6.5 ounce frozen cod fillets

Steps:

  • Preheat oven to 400 ° F.
  • Combine all of the ingredients except the fish in a small saucepan, stir and let simmer for 10 minutes. Remove pan from heat and let cool.
  • Arrange the fish fillets in an oven- proof casserole dish and pour the sauce over the fish.
  • Bake for 25-30 minutes, or until fish is flaky when tested with a fork. Serve immediately.

Nutrition Facts : Calories 383 kcal, Carbohydrate 8 g, Protein 34 g, Fat 24 g, SaturatedFat 9 g, TransFat 1 g, Cholesterol 110 mg, Sodium 681 mg, Fiber 2 g, Sugar 3 g, UnsaturatedFat 13 g, ServingSize 1 serving

SPICY CAJUN STYLE COD



Spicy Cajun Style Cod image

Make and share this Spicy Cajun Style Cod recipe from Food.com.

Provided by Dancer

Categories     Cajun

Time 18m

Yield 3-4 serving(s)

Number Of Ingredients 6

1 1/3 lbs cod fish fillets
lemon juice
salt and pepper
4 tablespoons cajun spices
butter
sour cream

Steps:

  • Drizzle cod fillets with lemon juice.
  • Salt and pepper to taste.
  • Rub fillets with cajun spices and coat well.
  • In very hot skillet, cook fillets in butter for 4 minutes on each side.
  • Remove from skillet and serve immediately.
  • Serve with sour cream, carrot and zucchini cut into julienne.
  • Garnish with fresh parsley or dill.

EASIEST SPICY COD



Easiest Spicy Cod image

Anyone can whip up this quick and easy baked cod recipe. Serve over warm rice.

Provided by sal

Categories     Seafood     Fish     Cod

Time 35m

Yield 4

Number Of Ingredients 4

1 ½ pounds cod fillets
2 cups salsa
2 tablespoons chopped fresh parsley
salt and pepper to taste

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Rinse and dry cod fillets. Place fillets in a lightly greased casserole dish. Pour salsa over fish. Sprinkle with parsley, salt and pepper.
  • Bake in preheated oven for 30 minutes. Serve warm over rice.

Nutrition Facts : Calories 171.9 calories, Carbohydrate 8.2 g, Cholesterol 61.5 mg, Fat 1.3 g, Fiber 2.1 g, Protein 31.8 g, SaturatedFat 0.2 g, Sodium 884.3 mg, Sugar 4 g

GRILLED COD



Grilled Cod image

Grilled cod fillets basted with butter, lemon, and green onion.

Provided by Jenny Crocker

Categories     Seafood     Fish

Time 35m

Yield 4

Number Of Ingredients 8

2 (8 ounce) fillets cod, cut in half
1 tablespoon Cajun seasoning
½ teaspoon lemon pepper
¼ teaspoon salt
¼ teaspoon ground black pepper
2 tablespoons butter
1 lemon, juiced
2 tablespoons chopped green onion (white part only)

Steps:

  • Stack about 15 charcoal briquettes into a grill in a pyramid shape. If desired, drizzle coals lightly with lighter fluid and allow to soak for 1 minute before lighting coals with a match. Allow fire to spread to all coals, about 10 minutes, before spreading briquettes out into the grill; let coals burn until a thin layer of white ash covers the coals. Lightly oil the grates.
  • Season both sides of cod with Cajun seasoning, lemon pepper, salt, and black pepper. Set fish aside on a plate. Heat butter in a small saucepan over medium heat, stir in lemon juice and green onion, and cook until onion is softened, about 3 minutes.
  • Place cod onto oiled grates and grill until fish is browned and flakes easily, about 3 minutes per side; baste with butter mixture frequently while grilling. Allow cod to rest off the heat for about 5 minutes before serving.

Nutrition Facts : Calories 152 calories, Carbohydrate 2.2 g, Cholesterol 63.4 mg, Fat 6.6 g, Fiber 0.3 g, Protein 20.3 g, SaturatedFat 3.8 g, Sodium 660.6 mg, Sugar 0.4 g

CAJUN SPICED COD



Cajun spiced cod image

Delicious spicy cod served with creamy sweet potato mash served with broccoli

Provided by tilleyflipflop1

Time 20m

Yield Serves 2

Number Of Ingredients 0

Steps:

  • Spread the cajun spice on a plate and cover both sides of the cod fillets. Cut the sweet potato into chunks and cover with water, boil until soft; be careful not too overcook as they can turn brown.
  • once the potato has cooked mash with butter and season. i cooked the broccoli in a pan of hot water for about 5 minutes until just tender.
  • When your broccoli is about halfway heat the olive oil in the pan, add the ginger so it starts to soften and season the pan. Add the fillets and cook on each side for about 2 minutes, turn carefully as they become quite soft. When cooked serve with a scattering of the spring onions.

SPICY BAKED COD



Spicy Baked Cod image

I had this in a restaurant I worked in. You can have it with just butter or spicy like I like. It's great with rice and it's fast.

Provided by Dienia B.

Categories     Very Low Carbs

Time 6m

Yield 1 serving(s)

Number Of Ingredients 3

1 piece cod or 1 piece whiting fish fillets
cajun seasoning
2 tablespoons butter

Steps:

  • Put piece of fish in a gratin dish; sprinkle with spice and dot with butter.
  • Put plastic wrap over dish and microwave until fish is done (about 3 minutes in my microwave).

Nutrition Facts : Calories 393.1, Fat 24.6, SaturatedFat 14.9, Cholesterol 160.4, Sodium 327.5, Protein 41.4

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