Cauliflower With Horseradish Sauce Recipes
HORSERADISH-CHEDDAR MASHED CAULIFLOWER
This mashed cauliflower recipe with butter and sour cream mimics the taste and texture of mashed potatoes. The swap saves you 40 grams of Carbohydrates and 100 calories per cup, plus it quadruples the vitamin C, giving you 82% of your Daily Value of the immune-boosting nutrient.
Provided by Adam Dolge
Categories Low-Calorie Cauliflower Side Dish Recipes
Time 25m
Number Of Ingredients 8
Steps:
- Bring 1 inch of water to a simmer in a large pot fitted with a steamer basket. Add cauliflower, cover and cook until tender, 15 to 20 minutes.
- Remove the cauliflower and basket; drain the excess water. Return the cauliflower to the pot over low heat and mash with a fork or potato masher. Add cheese, sour cream, horseradish, butter, season with salt and pepper and mash until smooth. Stir in chives. Garnish with more chives, if desired.
Nutrition Facts : Calories 147.8 calories, Carbohydrate 9.4 g, Cholesterol 28.7 mg, Fat 10.4 g, Fiber 3.3 g, Protein 6.5 g, SaturatedFat 5.9 g, Sodium 317.4 mg, Sugar 3.9 g
CAULIFLOWER WITH HORSERADISH SAUCE
Categories Dairy Herb Vegetable Side Vegetarian Quick & Easy Horseradish Cauliflower Fall Winter Gourmet Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 to 6 servings
Number Of Ingredients 6
Steps:
- Bring 1 inch of water to a boil in a 5-quart wide heavy pot. Steam cauliflower in a steamer rack set over boiling water in pot, covered, until just tender, about 12 minutes.
- Meanwhile, whisk together remaining ingredients in a bowl.
- Serve cauliflower topped with sauce.
CAULIFLOWER AND HORSERADISH GRATIN
Make and share this Cauliflower and Horseradish Gratin recipe from Food.com.
Provided by lazyme
Categories Cauliflower
Time 55m
Yield 10 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 375.
- Steam cauliflower until crisp-tender, about 9 minutes.
- Transfer to 13x9x2"-inch glass baking dish.
- Melt 3 tablespoons butter in heavy large saucepan over medium heat.
- Add flour and stir 2 minutes (do not brown).
- Gradually whisk in half and half.
- Cook until sauce boils and thickens, whisking constantly, about 4 minutes.
- Mix in 5 tablespoons horseradish and vinegar.
- Season to taste with nutmeg, salt and pepper.
- Pour sauce over cauliflower and mix to coat.
- Sprinkle cheese over.
- (Can be made 1 day ahead. Cover and chill).
- Melt 3 tablespoons butter in heavy medium skillet over medium heat.
- Mix in mustard and remaining 2 tablespoons horseradish.
- Add breadcrumbs; stir until crumbs are golden brown, about 9 minutes.
- Sprinkle over cauliflower.
- Bake until cauliflower is heated through, about 25 minutes.
HORSERADISH CAULIFLOWER, QUICKIE MICROWAVE SIDE-DISH
Very good and verrry easy. Adapted from the Microwaving America cookbook. Don't laugh at the looks, we call it "the brain".
Provided by Tinks
Categories Cauliflower
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 4
Steps:
- Put the cauliflower stem side down on a large dinner plate (or a similar large casserole dish) Cover with Saran Wrap, or plastic wrap.
- Microwave 7 to 11 minutes, until fork tender.
- Set aside.
- Mix cheese, mayo and horseradish in a small bowl.
- Unwrap cauliflower and spread the mayo/cheese mix evenly over it.
- Microwave again for 2-3 minutes until the cheese melts.
- Let stand for a minute or two, no burns please!
Nutrition Facts : Calories 152.4, Fat 9.8, SaturatedFat 6.1, Cholesterol 29.7, Sodium 231.3, Carbohydrate 8.1, Fiber 3.1, Sugar 3.2, Protein 9.9
HORSERADISH SAUCE FOR VEGGIES
Horseradish adds zing to the warm sour cream sauce Dolores Lueken of Ferdinand, Indiana often drapes over vegetables. "This sauce is incredibly quick to make," she writes. "And it really perks up cooked broccoli and cauliflower."
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 1 cup.
Number Of Ingredients 4
Steps:
- In a small saucepan, combine all ingredients. Cook and stir over medium-low heat until heated through. Serve immediately.
Nutrition Facts : Calories 42 calories, Fat 3g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 129mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 2g protein. Diabetic Exchanges
CAULIFLOWER AND HORSERADISH GRATIN
Provided by Barbara Hansen
Categories Cheese Side Bake Vegetarian Casserole/Gratin Horseradish Cauliflower Winter Bon Appétit Pescatarian Peanut Free Tree Nut Free Soy Free Kosher
Yield Serves 8 to 10
Number Of Ingredients 10
Steps:
- Preheat oven to 375°F. Steam cauliflower until crisp-tender, about 9 minutes. Transfer to 13x9x2-inch glass baking dish. Melt 3 tablespoons butter in heavy large saucepan over medium heat. Add flour and stir 2 minutes (do not brown). Gradually whisk in half and half. Cook until sauce boils and thickens, whisking constantly, about 4 minutes. Mix in 5 tablespoons horseradish and vinegar. Season to taste with nutmeg, salt and pepper. Pour sauce over cauliflower and mix to coat. Sprinkle cheese over. (Can be made 1 day ahead. Cover and chill.)
- Melt 3 tablespoons butter in heavy medium skillet over medium heat. Mix in mustard and remaining 2 tablespoons horseradish. Add breadcrumbs; stir until crumbs are golden brown, about 9 minutes. Sprinkle over cauliflower.
- Bake until cauliflower is heated through, about 25 minutes.
DIJON ROASTED CAULIFLOWER
Bring some interest to cauliflower with this flavorful side dish that's been known to convert cauliflower-haters into cauliflower-lovers. Especially good with pork.
Provided by TunaFishTaco
Categories Fruits and Vegetables Vegetables Cauliflower Roasted
Time 1h
Yield 4
Number Of Ingredients 6
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Put mustard in a large bowl. Slowly pour oil into mustard while continuously mixing to form a smooth sauce; stir in shallot and garlic. Add cauliflower to the mustard sauce and stir to coat. Pour coated cauliflower onto a baking sheet, scraping out any shallot or garlic stuck to the bowl and sprinkling over cauliflower.
- Bake in the preheated oven, stirring 2 to 3 times, until cauliflower is tender, about 45 minutes.
Nutrition Facts : Calories 162.7 calories, Carbohydrate 15.3 g, Fat 10.5 g, Fiber 5.4 g, Protein 4.6 g, SaturatedFat 1.4 g, Sodium 291 mg, Sugar 5.5 g
CAULIFLOWER WITH DIJON SAUCE
Cauliflower, mayo, Dijon mustard, Cheddar cheese: simple and easy. The amounts may be adjusted depending on the size of your cauliflower. The cauliflower may even be left whole, just remove the core before cooking.
Provided by gail
Categories Side Dish Vegetables Cauliflower
Time 15m
Yield 4
Number Of Ingredients 4
Steps:
- Place cauliflower florets in a large glass bowl or casserole dish, and cover with plastic wrap. Poke a few holes in the plastic with a knife. Cook in the microwave for 5 to 7 minutes, or until tender.
- In a cup or small bowl, stir together the mayonnaise, and Dijon mustard. Spread over the top of the cauliflower. Sprinkle shredded cheese over the top. Return to the microwave, and cook just until cheese has melted, about 2 minutes.
Nutrition Facts : Calories 388 calories, Carbohydrate 12.1 g, Cholesterol 46.7 mg, Fat 33.4 g, Fiber 3.6 g, Protein 11.7 g, SaturatedFat 10.6 g, Sodium 788.5 mg, Sugar 3.9 g
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