Cauliwraps Recipes
CAULIWRAPS
This recipe was shared with me by a health-conscious African missionary who uses these wraps as a substitute for pasta/bread in his meals. There are the most healthy, delicious wraps you will ever taste! Use as tortillas or as a pasta/bread substitute in any meal. Fill with stew, meat, taco fillings, whatever is for dinner/lunch that would normally be served over/with pasta or bread.
Provided by Abigail Joy
Categories Fried Cauliflower
Time 55m
Yield 10
Number Of Ingredients 5
Steps:
- Place cauliflower in a pot and cover halfway with water; bring to a boil and cook until completely mushy, 15 to 20 minutes. Mash cauliflower with a hand blender or potato masher until the consistency of mashed potatoes.
- Mix eggs, psyllium husks, and salt into mashed cauliflower until smooth and fully incorporated. Let mixture sit for 20 minutes.
- Separate mixture into balls smaller than tennis balls and larger than golf balls. The dough will be sticky. Roll each ball on a work surface coated in coconut flour until wraps are thin.
- Heat a large skillet over medium heat. Place wraps in the hot skillet and cook until crisp and lightly browned, 2 to 3 minutes per side. Cool wraps on a wire rack.
Nutrition Facts : Calories 57.8 calories, Carbohydrate 7.9 g, Cholesterol 74.4 mg, Fat 2 g, Fiber 6.5 g, Protein 3.4 g, SaturatedFat 0.6 g, Sodium 104.5 mg, Sugar 1.2 g
CAULIFLOWER WRAPS
Cauliflower like you've never had it! It's the main attraction here. These wraps show off cauliflower as both fresh AND hearty. (adapted from Two Sisters cookbook by Danielle & Lindsay Voeller)
Provided by Jeffs Girl Way Out
Categories Lunch/Snacks
Time 30m
Yield 8 wraps, 8 serving(s)
Number Of Ingredients 13
Steps:
- Steam the cauliflower until very soft, approximately 10 minutes.
- Drain the cauliflower and mash with the lemon juice, mustard, salt, oregano, basil, thyme, and Awesome Almond Spread #124173.
- Spoon this filling (warm) into a tortilla along with some tomato, lettuce, carrot and black olives.
- Prep time *includes* time to prepare Awesome Almond Spread.
Nutrition Facts : Calories 246.3, Fat 13.2, SaturatedFat 2.2, Cholesterol 7.6, Sodium 797.4, Carbohydrate 29.2, Fiber 3.7, Sugar 5.3, Protein 4.6
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