Cauliwraps Recipes

CAULIWRAPS

Cauliwraps image

This recipe was shared with me by a health-conscious African missionary who uses these wraps as a substitute for pasta/bread in his meals. There are the most healthy, delicious wraps you will ever taste! Use as tortillas or as a pasta/bread substitute in any meal. Fill with stew, meat, taco fillings, whatever is for dinner/lunch that would normally be served over/with pasta or bread.

Provided by Abigail Joy

Categories Fried Cauliflower

Time 55m

Yield 10

Number Of Ingredients 5

Ingredients

1 pound cauliflower, cut into big chunks
4 eggs
¼ cup psyllium husks
¼ teaspoon salt
1 tablespoon coconut flour, or as needed

Steps:

Place cauliflower in a pot and cover halfway with water; bring to a boil and cook until completely mushy, 15 to 20 minutes. Mash cauliflower with a hand blender or potato masher until the consistency of mashed potatoes.
Mix eggs, psyllium husks, and salt into mashed cauliflower until smooth and fully incorporated. Let mixture sit for 20 minutes.
Separate mixture into balls smaller than tennis balls and larger than golf balls. The dough will be sticky. Roll each ball on a work surface coated in coconut flour until wraps are thin.
Heat a large skillet over medium heat. Place wraps in the hot skillet and cook until crisp and lightly browned, 2 to 3 minutes per side. Cool wraps on a wire rack.

Nutrition Facts : Calories 57.8 calories, Carbohydrate 7.9 g, Cholesterol 74.4 mg, Fat 2 g, Fiber 6.5 g, Protein 3.4 g, SaturatedFat 0.6 g, Sodium 104.5 mg, Sugar 1.2 g

CAULIFLOWER WRAPS

Cauliflower Wraps image

Cauliflower like you've never had it! It's the main attraction here. These wraps show off cauliflower as both fresh AND hearty. (adapted from Two Sisters cookbook by Danielle & Lindsay Voeller)

Provided by Jeffs Girl Way Out

Categories Lunch/Snacks

Time 30m

Yield 8 wraps, 8 serving(s)

Number Of Ingredients 13

Ingredients

2 small heads cauliflower
1 -2 tablespoon lemon juice
1 -2 teaspoon Dijon mustard (optional)
1 teaspoon salt
1 teaspoon dried oregano
1 teaspoon dried basil
1 teaspoon dried thyme
1 cup mayonnaise (I will only use Awesome Almond Spread #124173 here, but had to put something in to please the syst)
8 flour tortillas, warmed (I prefer whole wheat)
1 -2 tomatoes, chopped
3 large lettuce leaves, washed and torn
2 carrots, shaved with veggie peeler
1/2 cup sliced black olives

Steps:

Steam the cauliflower until very soft, approximately 10 minutes.
Drain the cauliflower and mash with the lemon juice, mustard, salt, oregano, basil, thyme, and Awesome Almond Spread #124173.
Spoon this filling (warm) into a tortilla along with some tomato, lettuce, carrot and black olives.
Prep time *includes* time to prepare Awesome Almond Spread.

Nutrition Facts : Calories 246.3, Fat 13.2, SaturatedFat 2.2, Cholesterol 7.6, Sodium 797.4, Carbohydrate 29.2, Fiber 3.7, Sugar 5.3, Protein 4.6

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