Cds Famed Tofu Broccoli Enchiladas Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHINESE TAKEOUT-STYLE TOFU AND BROCCOLI RECIPE BY TASTY



Chinese Takeout-style Tofu And Broccoli Recipe by Tasty image

Here's what you need: firm tofu, vegetable oil, sesame oil, broccoli florets, vegetable broth, garlic cloves, grated ginger, soy sauce, agave syrup, rice vinegar, cornstarch, toasted sesame seeds, cooked white rice, sliced scallions

Provided by Camille Bergerson

Categories     Dinner

Yield 4 servings

Number Of Ingredients 14

14 oz firm tofu
1 teaspoon vegetable oil
1 ½ teaspoons sesame oil, divided
3 cups broccoli florets
3 tablespoons vegetable broth
2 garlic cloves, minced
1 teaspoon grated ginger
¼ cup soy sauce
2 tablespoons agave syrup
1 tablespoon rice vinegar
1 tablespoon cornstarch, mixed with 1 tablespoon water
¹¹⁄₂ teaspoon toasted sesame seeds, plus more for serving
cooked white rice, for serving
sliced scallions, for serving

Steps:

  • Wrap the tofu in 2 layers of paper towels and place on a plate. Put another plate on top of the tofu to weigh it down and microwave for 2-3 minutes, or until drained.
  • After microwaving, carefully unwrap the tofu and slice into ½-1 inch cubes. Pat each cube dry.
  • In a large nonstick skillet, heat the vegetable oil and 1 teaspoon of sesame oil over medium-high heat. Once the oil is hot, add the tofu and cook on all sides until golden brown, 2-4 minutes per side, then remove from the pan and set aside.
  • Add broccoli to the hot pan with the vegetable broth. Cover and reduce the heat to medium-low. Steam for 5 minutes.
  • Remove the lid and increase the heat to medium-high.
  • Add the garlic, ginger, and remaining ½ teaspoon of sesame oil. Stir until softened.
  • Add the soy sauce, agave, rice vinegar, and cornstarch slurry. Stir until thickened to your desired consistency. Add the sesame seeds and stir to incorporate.
  • Return the tofu to the pan and toss to coat in the sauce.
  • Serve over white rice and garnish with scallions and sesame seeds.
  • Enjoy!

Nutrition Facts : Calories 244 calories, Carbohydrate 25 grams, Fat 11 grams, Fiber 5 grams, Protein 14 grams, Sugar 11 grams

CD'S FAMED TOFU-BROCCOLI ENCHILADAS



Cd's Famed Tofu-Broccoli Enchiladas image

Everyone loves this recipe, even those who think they don't like tofu! I tend to go a little light on the tofu and a little heavy on the cream cheese, and I put some or all of the optional cheddar cheese in the enchiladas as opposed to on top. I recommend light tofu, as it has a lighter flavor as well as being lower in fat. I also tend to process all of the tofu as opposed to half of it. Prep time is an estimate. Sauces are posted separately. From Crescent Dragonwagon's Passionate Vegetarian.

Provided by Ameliahead

Categories     Soy/Tofu

Time 1h15m

Yield 6-8 enchiladas, 3-4 serving(s)

Number Of Ingredients 11

1 (16 ounce) package firm tofu
2 -3 ounces neufchatel cheese or 2 -3 ounces cream cheese
2 garlic cloves, peeled and quartered
1 1/2-2 1/2 teaspoons top-quality chili powder, preferably New Mexico-style
1 teaspoon salt (to taste)
1/2 large onion, cut into 4 pieces
2 -3 cups broccoli, cooked and coarsely diced
cooking spray
6 -8 flour tortillas or 6 -8 corn tortillas
3 cups tomatillo salsa verde or 3 cups cupboard enchilada sauce
3 -4 ounces sharp cheddar cheese or 3 -4 ounces monterey jack cheese, grated

Steps:

  • Preheat oven to 400 degrees F.
  • Place half of the tofu in a food processor. Coarsely crumble the other half into a bowl and set aside.
  • To the food processor, add the neufchatel, garlic, chili powder, and salt. Buzz until smooth, Pausing several times to scrape down the side of the work bowl.
  • Add the onion and pulse-chop and few times.
  • Add the broccoli and pulse-chop a couple of times more. The mixture should be smooth with chunks of onion and broccoli.
  • Combine the mixture with the crumbled tofu, and stir well to combine. (Now is the time to rinse out the food processor and mix up one of the sauces, which is very quick).
  • Spray a 10 by 13 inch baking dish with cooking sparay. Place the filling and a stack of tortillas nearby.
  • Heat a nonstick skillet, or one that has been sprayed with cooking spray, over medium heat. Place a tortilla in the pan and warm just enough to soften it, about 45 seconds. Flip and warm the other side. Pull it out of the skillet and warm another tortilla.
  • As the second tortilla heats, slap about 1/6 of the filling down the middle of the first warm tortilla, roll it, and place, seam-side down, in the prepared baking dish. Flip your in-skillet tortilla, and repeat the whole process. Keep going until all of the enchiladas are filled and the dish is full.
  • Pour your sauce of choice over the enchiladas. Cover with waxed paper, then with foil, and bake until hot, 15 to 20 minutes.
  • Remove the foil and waxed paper and sprinkle the top with the optional cheese. Raise the oven temperature to 450 degrees F and bake until the cheese is melted and bubbly, 5 to 10 minutes. Serve hot.

Nutrition Facts : Calories 613.1, Fat 29.1, SaturatedFat 10.9, Cholesterol 43.8, Sodium 3298.7, Carbohydrate 58.1, Fiber 5.7, Sugar 21, Protein 28.5

CUPBOARD ENCHILADA SAUCE



Cupboard Enchilada Sauce image

From Crescent Dragonwagon's Passionate Vegetarian. I am posting this to go with CD's Famed Tofu-Broccoli Enchiladas.

Provided by Ameliahead

Categories     Sauces

Time 5m

Yield 3 cups

Number Of Ingredients 6

1/2 onion
1 (14 ounce) can whole tomatoes with juice
3 garlic cloves
3 -4 tablespoons commercial hot salsa
1 roasted red pepper
1 teaspoon salt

Steps:

  • Combine all ingredients in a food processor and buzz until smooth.

Nutrition Facts : Calories 55.5, Fat 0.3, SaturatedFat 0.1, Sodium 1261.3, Carbohydrate 13.3, Fiber 2.7, Sugar 6.8, Protein 1.9

TOFU AND BROCCOLI CASSEROLE



Tofu and Broccoli Casserole image

This is like a chicken and broccoli casserole except it uses tofu. It's fast, easy, and delicious!

Provided by VeggieLovinHippie

Categories     Broccoli Casserole

Time 50m

Yield 6

Number Of Ingredients 10

1 (14 ounce) package tofu, frozen and thawed
2 (16 ounce) packages frozen chopped broccoli
1 tablespoon extra-virgin olive oil, or as needed
2 cloves garlic, diced
2 (10.5 ounce) cans condensed broccoli cheese soup
¾ cup milk
1 (12 ounce) package dry bread stuffing mix
1 cup shredded Cheddar cheese
1 dash chili powder, or to taste
ground black pepper to taste

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Slice tofu into 1/4-inch cubes.
  • Place frozen broccoli in a microwave-safe bowl with a few tablespoons water. Cover and microwave on high power until tender, 3 to 4 minutes. Drain.
  • Heat oil in a skillet over medium heat. Add garlic and cook until fragrant. Add tofu and fry for 3 to 5 minutes. Remove from the heat.
  • Empty condensed soups into a bowl and stir in milk. Mix in dry stuffing mix. Add broccoli, fried tofu, Cheddar cheese, chili powder, and pepper; mix to combine. Dump into a 9x13-inch casserole dish.
  • Cook in the preheated oven for 20 to 25 minutes. Let cool for 5 to 10 minutes before serving.

Nutrition Facts : Calories 498.9 calories, Carbohydrate 62.8 g, Cholesterol 26.7 mg, Fat 18.2 g, Fiber 6.6 g, Protein 23.1 g, SaturatedFat 7.3 g, Sodium 1718.5 mg, Sugar 10.2 g

More about "cds famed tofu broccoli enchiladas recipes"

VEGGIE BLACK BEAN ENCHILADAS - COOKIE AND KATE
veggie-black-bean-enchiladas-cookie-and-kate image
2021-06-30 Instructions. Preheat oven to 400 degrees Fahrenheit with one rack in the middle of the oven and one in the upper third. Lightly grease a 9 by 13-inch pan with olive oil or cooking spray. In a large skillet over medium heat, …
From cookieandkate.com


TOFU ENCHILADAS VERDES - FASHIONABLE FOODS
tofu-enchiladas-verdes-fashionable-foods image
2017-09-19 Cover the bottom of a 9x13 inch baking dish with a thin layer of the salsa verde and set aside. Wrap the corn tortillas in a damp paper towel and heat in the microwave for 1 minute. Lay a tortilla out on a work surface and sprinkle …
From fashionablefoods.com


BROCCOLI-TOFU CHEESE ENCHILADAS RECIPE - EASY KITCHEN
3 cups coarsely chopped broccoli 1-- (14-ounce) package firm, fresh (not silken) water-packed tofu 2 ounces Neufchatel or regular cream cheese 2-- garlic cloves, peeled and quartered 1 1/2 teaspoons chili powder 1 teaspoon salt-- Nonstick cooking spray Enchiladas: 6 to 8--
From easykitchen.com


CD'S FAMED TOFU-BROCCOLI ENCHILADAS RECIPE | EAT YOUR BOOKS
CD's famed tofu-broccoli enchiladas from Passionate Vegetarian (page 340) by Crescent Dragonwagon Shopping List ... If the recipe is available online - click the link “View complete recipe”– if not, you do need to own the cookbook or magazine. Cancel. Cancel. Learn. Support Page; FAQ's ; Getting Started; Member Benefits; Search. Indexed Books; Popular Books; …
From eatyourbooks.com


BROCCOLI ENCHILADAS RECIPE : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes.
From recipeschoice.com


ANASAZI-TOFU ENCHILADAS - BIGOVEN.COM
Anasazi-Tofu Enchiladas recipe: Try this Anasazi-Tofu Enchiladas recipe, or contribute your own. Add your review, photo or comments for Anasazi-Tofu Enchiladas. American Main Dish …
From bigoven.com


TOFU ENCHILADAS - RECIPE | COOKS.COM
2 lg. onions, chopped 1 or 2 green peppers, chopped 1/4 c. oil 1 1/2 c. tofu, mashed Pepper to taste Salt (optional) 1 tbsp. chili powder 1 can black olives, chopped
From cooks.com


50 FLAVOR-PACKED ENCHILADA IDEAS WE LOVE | TASTE OF HOME
2020-07-29 These chicken enchiladas put a little zip into any menu. The rolled tortillas are filled with a hearty mixture of cheese, chicken and green chiles, and then topped with a creamy sauce and more cheese. I sometimes use leftover turkey instead of chicken. —Karen Bourne, Magrath, Alberta. Go to Recipe.
From tasteofhome.com


MEATLESS MONDAY: TOFU BROCCOLI ENCHILADA FIESTA: KID APPROVED!
2017-07-24 Saved From: www.sarahkoszyk.com prep: 8 min cook: 20 min total: 28 min
From mealplannerpro.com


EASY VEGAN TOFU & BLACK BEAN ENCHILADAS - I LOVE VEGAN
2018-03-29 Sauté until the onion is translucent and tender. Transfer bean mixture to a bowl and set aside. In the same skillet, heat 1 tablespoon of olive oil over medium-high. Add crumbled tofu, kale, and chopped bell pepper. Cook until tofu is golden. Add ½ cup salsa, 1 teaspoon chili powder, and ¼ teaspoon salt. Mix well.
From ilovevegan.com


CD'S FAMED TOFU-BROCCOLI ENCHILADAS - MEXICAN RECIPES
The recipe Cd's Famed Tofu-Broccoli Enchiladas could satisfy your Mexican craving in around 1 hour and 15 minutes. This recipe covers 24% of your daily requirements of vitamins and minerals. This recipe makes 3 servings with 507 calories, 28g of protein, and 21g of fat each. If you have onion, top-quality chili powder, salt, and a few other ...
From fooddiez.com


CD S FAMED TOFU BROCCOLI ENCHILADAS RECIPE - WEBETUTORIAL
Cd s famed tofu broccoli enchiladas is the best recipe for foodies. It will take approx 75 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make cd s famed tofu broccoli enchiladas at your home.. Cd s famed tofu broccoli enchiladas may come into the following tags or occasion in which you are looking to create your recipe.
From webetutorial.com


CD'S FAMED TOFU-BROCCOLI ENCHILADAS RECIPE - FOOD.COM
Apr 14, 2012 - Everyone loves this recipe, even those who think they don't like tofu! I tend to go a little light on the tofu and a little heavy on the cream cheese I tend to go a little light on the tofu and a little heavy on the cream cheese
From pinterest.com


TOFU BROCCOLI ENCHILADAS ARCHIVES • SARAH KOSZYK
Meatless Monday: Tofu Broccoli Enchilada Fiesta: Kid Approved! Print Prep time 8 mins Cook time 20 mins Total time 28 mins I brought these Tofu Broccoli Enchiladas to a wedding rehearsal dinner a couple of weekends ago. The groom was vegetarian and the...
From sarahkoszyk.com


BROCCOLI-TOFU CHEESE ENCHILADAS RECIPE - SPRY LIVING
3 cups coarsely chopped broccoli 1-- (14-ounce) package firm, fresh (not silken) water-packed tofu 2 ounces Neufchatel or regular cream cheese 2-- garlic cloves, peeled and quartered 1 1/2 teaspoons chili powder 1 teaspoon salt-- Nonstick cooking spray Enchiladas: 6 to 8-- (8-inch) corn tortillas 2 1/2 cups enchilada sauce (red or green) or ...
From spryliving.com


MEATLESS MONDAY: TOFU BROCCOLI ENCHILADA FIESTA: KID APPROVED!
2012-12-10 Most importantly, the enchiladas were kid approved. A mom came up to me asking for the recipe because her “kids are usually so picky and don’t like veggies, but they love this dish.” She even proceeded to tell me that she usually makes a separate dish for her kids at dinnertime. Way too much work for a family who has 2 working parents ...
From sarahkoszyk.com


BROCCOLI ENCHILADAS WITH CREAMY SALSA VERDE SAUCE
2021-05-17 Drain off water and place the onions and broccoli florets in a large bowl. Add in the nutritional yeast flakes, Mexican seasoning, garlic powder, salsa, crumbled tofu. Mix well, taste the filling and add salt if needed. Preheat oven to 350 degrees F. Add 1/4 cup of the Creamy Salsa Verde Enchilada Sauce to the bottom of a 13×9 glass baking ...
From mrsplantintexas.com


TOFU "CHIK'N" ENCHILADAS | RECIPES WIKI | FANDOM
. The Very Spicy Sauce 28 oz. of tomato sauce 1 1/2 cups veggie stock or water 2 tbsp oil or margarine 2 tbsp flour 4 cloves garlic 2 tbsp hot chili powder Melty Cheese Sauce 1 1/2 cups soy milk 1/2 cup nutritional yeast flakes 3 tbsp cornstarch 2 tbsp light oil 1 tbsp unbleached flour 1 tbsp light miso (optional; give the 'cheez' a nice tang) 1/2 tsp garlic powder salt to taste …
From recipes.fandom.com


CD'S FAMED TOFU-BROCCOLI ENCHILADAS RECIPE - FOOD.COM
Apr 14, 2012 - Everyone loves this recipe, even those who think they don't like tofu! I tend to go a little light on the tofu and a little heavy on the cream cheese, and I put some or all of the optional cheddar cheese in the enchiladas as opposed to on top. I recommend light tofu, as it has a lighter flavor as well as being lower …
From pinterest.co.uk


TOFU BROCCOLI - RECIPES | COOKS.COM
chicken enchiladas. fettuccine alfredo. 16 bean soup. hot dog chili sauce. banana nut bread. the world's best carrot cake. best ever waffles or pancakes. mom's sloppy joes. biscuit crust chicken pie . lobster rolls. chinese beef and broccoli. asian beef & noodles. fresh tomato and cucumber salad. marinated grilled steak with fresh harvest vegetables. more popular recipes... most …
From cooks.com


BROCCOLI AND TOFU RECIPES (169) - SUPERCOOK
Supercook found 169 broccoli and tofu recipes. Supercook clearly lists the ingredients each recipe uses, so you can find the perfect recipe quickly! ← Back . Recent. SuperCook is way better on the app 1+ million recipes | voice powered | diets | shopping list broccoli and tofu. Order by: Relevance. Relevance Least ingredients Most ingredients. 169 results. Page 1. …
From supercook.com


TOFU & VEGETABLE ENCHILADAS WITH RED CHILI SAUCE
Put 1/2 cup of mixture on tortilla and roll up to form the enchilada. In a large skillet on medium heat, sauté white onion until brown, using 1 Tbsp. vegetable oil. Add enchilada sauce and salt to taste. Bring it to a boil. Dip the enchiladas into the hot sauce and place on a plate. Pour the remaining sauce over enchiladas and top with cheese.
From house-foods.com


STACKED TOFU ENCHILADAS WITH RED CHILE SAUCE RECIPE - BON APPéTIT
2012-03-25 Step 3. Place chiles in a medium heatproof bowl; cover with 2 cups boiling water. Let chiles soak until softened, about 15 minutes. Drain, reserving soaking liquid. Discard stems and seeds; place ...
From bonappetit.com


VEGETARIAN MEALS RECIPES - PAGE 3059 | SPARKRECIPES
Vegetarian Meals Recipes recipes like Butternut Squash MacNCheese - 3/4 cup , Vegan Jambalaya, Tofu Feta Greek Salad, Curried Couscous Salad - 1 cup, Angela's Vegan Mac'NCheese (adapted) 3/4 cup , Soba Noodles with Mushrooms, Carrots and Cabbage and other great tasting recipes with a healthy slant from SparkRecipes.com.
From recipes.sparkpeople.com


CHICKEN BROCCOLI ENCHILADAS - THERESCIPES.INFO
Preheat the oven to 400. Heat the oil in a large pan over medium heat,. Add the onion and sauté for 5 minutes, until softened. Add the garlic, cumin, chili powder, salt and pepper and cook for another minute. Add the chicken and chilies and stir to combine and warm through. Stir in 1/2 cup of the shredded cheese.
From therecipes.info


TOFU ENCHILADAS WITH MUSHROOMS AND SWEET CORN - UGLY VEGAN …
2021-09-16 Preheat the oven to 375º F. Grease a 9″ X 13″ baking pan. 8. Add ~1 cup of the enchilada sauce to the baking pan, and spread in an even layer across the bottom. 9. Fill a tortilla with the mushroom tofu enchilada filling ( see photo above ). Then, place it seam side down in the prepared pan. 10.
From uglyvegankitchen.com


TOFU AND BROCCOLI RECIPES | SPARKRECIPES
SparkPeople closed in August 2021 so you can no longer save or track recipes. You can still search and find our health recipes here.
From recipes.sparkpeople.com


RECIPE CDS FAMED TOFU-BROCCOLI ENCHILADAS - YOUTUBE
Recipe - Cds Famed Tofu-Broccoli EnchiladasINGREDIENTS: 1 (16 ounce) package firm tofu 2 -3 ounces neufchatel cheese or 2 -3 ounces cream cheese 2 garlic clo...
From youtube.com


TOFU AND BROCCOLI - DIET.COM
In same pan saute the minced garlic in the olive oil for 2 minutes, add tofu chunks. Add the chopped tomatoes and set aside. 2. In a large bowl toss blanched broccoli, cooked tofu, and garlic/tomato mixture. Add grated Parmesan cheese, salt, and ground black pepper and mix well. 3. Cook pasta according to package directions and serve over pasta.
From diet.com


CHEESY VEGETARIAN TOFU ENCHILADAS - VANILLA AND BEAN
Make the Filling: In the work bowl of a food processor, with the S blade attachment in place, add the tofu, tomato paste, cumin, chili powder, chipotle peppers, salt, water and lime juice. Pulse the mixture 3-4 times and scrape down the side of the bowl. Pulse 1-2 more times.
From vanillaandbean.com


GARLIC CLOVES RECIPES AND COOKING WITH GARLIC CLOVES - PAGE 530
The recipe Cd's Famed Tofu-Broccoli Enchiladas could satisfy your Mexican craving in around 1 hour ...
From fooddiez.com


VEGETARIAN TOFU ENCHILADA RECIPE - THE SPRUCE EATS
2022-05-25 Steps to Make It. Pre-heat oven to 350 F. In a large pan, crumble the tofu and sauté in olive oil with taco seasoning or chili powder until lightly golden brown and coated with spices. Transfer the sautéed tofu to a large bowl and add approximately 1/2 cup enchilada sauce and half of the cheese. Combine well.
From thespruceeats.com


CHILI POWDER AND TOFU RECIPES (113) - SUPERCOOK
Supercook found 113 chili powder and tofu recipes. Supercook clearly lists the ingredients each recipe uses, so you can find the perfect recipe quickly! ← Back. Recent. SuperCook is way better on the app 1+ million recipes | voice powered | diets | shopping list chili powder and tofu. Order by: Relevance. Relevance Least ingredients Most ingredients. 113 results. Page 1. Quick and …
From supercook.com


Related Search